What vitamins contains grenade?

Granada is a delicious oriental fruit, which attracts not only because of its unique ruby color, but also for its numerous beneficial properties. They are a source of vitamins, minerals and organic acids, without which the human body could not work properly. What vitamins contains grenade and what are its benefits for the body?

The chemical composition of Granada

The chemical composition of Granada is formed by 15 essential amino acids, as well as other beneficial components:

Useful component Name
Amino acids Serine, lysine, arginine, cystine, glutamic acid, oxiprol, histidine, alanine, treonine, asparagine and alpha-amino acids
Organic acids Citric, tartaric, boric, musical, oxalic and succinic acids
Fatty acids Linolenic, Palmitic, oleic, behenic, stearic
Sugars Fructose, glucose, sucrose
Other ingredients Tannins, flavonoids, food fibers

These chemicals are responsible for the beneficial properties of the oriental fruit that have made it the favorite of many adults and children.

Proteins, fats, carbohydrates

Granada is a balanced combination of protein, carbohydrates and fats. One hundred grams of fruit pulp contain

  • Proteins – 0. 75 g;
  • Fats – 0. 65 g;
  • Carbohydrates – 15. 5 g.

The high percentage of carbohydrates gives it a relatively high caloric value, so it must be consumed in moderation to avoid giving too much weight.


Eastern fruit contains the following vitamins

  • Vitamin A – 0. 35 mg;
  • Vitamin B1, thiamine – 0. 05 mg;
  • Vitamin B2, Riboflavin – 0. 02 mg;
  • Vitamin B4, Colina – 7. 5 mg;
  • Vitamin B5, pantothenic acid – 0. 55 mg;
  • Vitamin B6, pyridoxin – 0. 6 mg;
  • Vitamin B9, folate – 19 µg;
  • Vitamin C, ascorbic acid – 4. 5 mg;
  • Vitamin E, Alfa Tocoferol – 0. 5 mg;
  • Vitamin H, Biotin – 0. 3 µg;
  • Vitamin K, philoquinone – 15. 4 µg;
  • Vitamin PP – 0. 6 mg.

Granada pulp contains practically all the vitamins necessary for human consumption in an optimal combination.

Mineral composition

Granada is extremely rich in macronutrients that include:

  1. Chlorine.
  2. Match.
  3. Sulfur.
  4. Sodium.
  5. Magnesium.
  6. Silicon.
  7. Potassium.
  8. Calcium.

It also contains almost all existing trace elements, among which the following stand out:

  1. Aluminum.
  2. Vanadium.
  3. Boron.
  4. Iodine.
  5. Manganese.
  6. Lithium.
  7. Molybdenum.
  8. Strontium.
  9. Iron.
  10. Cobalt.

This exotic fruit contains circumcircium, zinc, chromium, rubidium, nickel and more than 10 beneficial trace. Not only the pulp, but also the skin of the grenade are considered useful. With it you can prepare various infusions and decoctions.


Granada contains unique amino acids that are only found in meat products. That is why it is much appreciated by vegetarians. For them completely replaces foods of animal origin.

All vitamins, micro and macronutrients, fatty acids, amino acids and other substances present in the emerald fruit are balanced in such a way that they completely replenish the daily needs of a person in these components.

Calories per 100 grams of Granada

100 grams of juicy Pulp de Granada contain about 71 kcal. For this reason, thin people should not eat grenades in large quantities.

How many grains are in a fruit?

The number of grains contained in a fruit depends directly on its size and diameter. The average fruit has between 400 and 600 grains. Larger grenades can “hide” up to 1000 grains.

Granada Properties

One of the most important properties that many people know is that it helps normalize blood circulation and increase blood hemoglobin levels. That is why doctors recommend including this juicy fruit in the menu of people prone to anemia, as well as that of pregnant women. It is known that during pregnancy hemoglobin descends to critically low levels and Granada will help correct the situation.

It acts as an antioxidant, protecting the organism from the harmful effects of free radicals, and slows down the aging process. Scientists confirm that regular consumption of Granada or their natural juice is a preventive measure against cancer.

Fruit Rubí extremely useful for diabetes, heart failure, bronchial asthma, intestinal diseases, feces disorders, blood pressure problems and atherosclerosis.


Regular consumption of eastern fruit or its juice brings great benefits to the body. It helps normalize the functioning of internal organs and the whole body:

  • reinforces the walls of the blood vessels
  • normalizes blood pressure;
  • Relieve fever, fight inflammation;
  • activates the digestive tract;
  • Regulates organism hormones
  • Accelerates the production of red blood cells
  • stimulates protein synthesis;

In addition, Granada has a soft diuretic effect, which helps with swelling, increases appetite, reduces “bad” cholesterol and eliminates accumulated disintegration products from the body.

Damages and contraindications

Granada’s rich chemical and vitamin content not only gives positive qualities, but can also be harmful. This exotic fruit should not be consumed too often, since its pulp contains a large amount of acid, which destroys the dental enamel. Doctors recommend the devotees of the Granada to brush their teeth immediately after consuming it.

The main contraindications of its consumption are:

  1. Gastric or duodenal ulcer.
  2. Gastritis with high levels of gastric acidity.
  3. Hemorrhoids.
  4. Frequent constipation.
  5. Childhood under 12 months.

In these cases, pulp or fruit juice should be avoided. The juices are allowed for the diseases of the digestive system, but only in equal proportions with water.

What is the correct form and in what amounts should be consumed?

Granada grains can be eaten fresh, add to salads, garrisons, desserts and any other dish. Many experts believe that fruit can be eaten with their seeds, since they concentrate a large number of useful components. However, you have to chew them carefully to be useful.

No more than one grenade is recommended. In large quantities, its rich biochemical composition can cause undesirable reactions.

Conservation and storage

Grenades should be well kept so that they remain fresh for a long time without spoiling or losing their healing properties. It is best to wrap each fruit in a piece of paper apart. The duration of storage depends on the temperature. At a temperature of +1-2 ° the fruit will remain fresh and juicy for 8-9 months. A +9, up to 2-3 months.

Granada is not only delicious, but also a valuable oriental fruit, which contains many vitamins, micro and macroelements and organic acids. With it you can prepare juices, salads and other dishes that will not only delight it with its brilliant and original flavor, but will also improve the status of your body.

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