Air-fried Brussels sprouts with a balsamic-honey glaze and feta is a delicious and healthy side dish that is perfect for any meal. Brussels sprouts are a cruciferous vegetable that are rich in nutrients such as vitamin C, vitamin K, and fiber. When air-fried, they become crispy on the outside while staying tender on the inside.
The balsamic-honey glaze adds a sweet and tangy flavor to the Brussels sprouts, while the feta cheese adds a creamy and salty element. This combination of flavors creates a well-balanced dish that is both savory and slightly sweet. Whether you’re serving it as a side dish for a family dinner or as a healthy snack, these air-fried Brussels sprouts are sure to be a hit!
Ingredients
Here is a list of the ingredients you will need to make Air-Fried Brussels Sprouts With Balsamic-Honey Glaze and Feta:
- 1 pound of Brussels sprouts
- 2 tablespoons of olive oil
- 2 tablespoons of balsamic vinegar
- 1 tablespoon of honey
- Salt and pepper to taste
- 2 ounces of crumbled feta cheese
Brussels sprouts are the star ingredient of this recipe. They are cruciferous vegetables that resemble mini cabbages and are packed with vitamins and minerals. When prepared in an air fryer, they become crispy on the outside and tender on the inside. The olive oil helps to coat the sprouts and enhance their flavor. Balsamic vinegar adds a tangy and slightly sweet taste, while honey balances out the acidity with its natural sweetness. Salt and pepper are added to season the dish according to your taste. Lastly, crumbled feta cheese is sprinkled on top to add a creamy and salty element to the overall flavor profile.
Step-by-Step Instructions:
Here is a step-by-step guide to making delicious Air-Fried Brussels Sprouts With Balsamic-Honey Glaze and Feta:
- Preheat your air fryer to 400°F (200°C). You want it nice and hot before you start cooking the Brussels sprouts.
- In a small bowl, whisk together the balsamic vinegar, honey, olive oil, garlic powder, salt, and pepper. This is your glaze that will add a delicious flavor to the Brussels sprouts.
- Trim the ends off the Brussels sprouts and cut them in half. Make sure to remove any loose or discolored leaves.
- Place the Brussels sprouts in a large mixing bowl and pour the glaze over them. Toss well to coat each Brussels sprout evenly.
- Transfer the coated Brussels sprouts to the air fryer basket. Make sure they are spread out in a single layer and not overcrowded.
- Cook the Brussels sprouts in the air fryer for 15-18 minutes, shaking the basket or stirring them halfway through. The sprouts should be crispy and slightly charred.
- While the Brussels sprouts are cooking, crumble the feta cheese and set it aside.
- Once the Brussels sprouts are done, remove them from the air fryer and transfer them to a serving dish. Sprinkle the crumbled feta cheese over the top.
- Serve the Air-Fried Brussels Sprouts With Balsamic-Honey Glaze and Feta as a delicious side dish or appetizer. Enjoy!
These step-by-step instructions will ensure that you make perfectly crispy and flavorful Brussels sprouts using an air fryer. The balsamic-honey glaze adds a tangy sweetness, while the feta cheese adds a creamy and salty element. This dish is a crowd-pleaser and a great way to enjoy Brussels sprouts in a new and delicious way.
Tips from professional chefs
When preparing the “Air-Fried Brussels Sprouts With Balsamic-Honey Glaze and Feta,” professional chefs recommend following these tips to ensure a delicious and flavorful dish:
-
Choose fresh and firm Brussels sprouts: Selecting the right Brussels sprouts is essential. Look for small, firm sprouts with tightly packed leaves, as they will be more tender and have a better flavor.
-
Preheat the air fryer: Preheating the air fryer is important to ensure that the Brussels sprouts cook evenly. Set the air fryer to the recommended temperature and allow it to preheat before adding the sprouts.
-
Toss the sprouts in the glaze: To achieve a balanced and delicious flavor, make sure to thoroughly coat the Brussels sprouts in the balsamic-honey glaze. Toss them well to ensure that each sprout is evenly coated.
-
Don’t overcrowd the air fryer basket: It’s crucial not to overcrowd the air fryer basket, as this can prevent the Brussels sprouts from getting crispy. Make sure to leave enough space between the sprouts for proper air circulation.
Following these tips will result in perfectly cooked, caramelized Brussels sprouts with a sweet and tangy glaze, topped with delicious crumbled feta cheese. Enjoy!
Reviews
As someone who loves to experiment with new recipes, I recently tried making the “Air-Fried Brussels Sprouts With Balsamic-Honey Glaze and Feta,” and I must say, it exceeded my expectations. The combination of the air fryer and the balsamic-honey glaze added a unique twist to the traditional Brussels sprouts.
I was initially skeptical about using an air fryer to cook Brussels sprouts, but it turned out to be a game-changer. The sprouts came out crispy on the outside and tender on the inside, without the greasiness that comes with deep frying. The air fryer also helped to reduce the cooking time, making it a quick and convenient option for a weeknight side dish.
The balsamic-honey glaze added a perfect balance of sweet and tangy flavors to the Brussels sprouts. It caramelized beautifully in the air fryer, giving the sprouts a sticky glaze that added depth to each bite. The feta cheese on top added a creamy and salty element, which complemented the flavors of the sprouts and the glaze.
Overall, I highly recommend trying out this recipe. It’s a simple and delicious way to elevate your Brussels sprouts game, and it’s sure to impress your family and friends. Whether you’re a fan of Brussels sprouts or not, this dish might just convert you into a sprout lover.
As someone who is always looking for new and exciting ways to eat vegetables, I was thrilled to come across this recipe for Air-Fried Brussels Sprouts with Balsamic-Honey Glaze and Feta. Brussels sprouts are one of my favorite vegetables, but sometimes they can be a bit boring on their own. This recipe promised to take them to a whole new level, and it definitely delivered!
The air-frying method used in this recipe gives the Brussels sprouts a delicious crispy texture, while still keeping them tender on the inside. The balsamic-honey glaze adds a perfect balance of tangy and sweet flavors, which complement the earthy taste of the Brussels sprouts perfectly. And the addition of feta cheese adds a creamy and salty element that takes this dish to another level.
I was initially a little skeptical about the idea of air-frying Brussels sprouts, as I wasn’t sure if they would turn out as crispy as promised. But I was pleasantly surprised by the results. The Brussels sprouts came out perfectly cooked and crispy, with a beautiful caramelized glaze. And the feta cheese melted slightly from the heat, creating a creamy and indulgent topping.
This recipe is definitely a winner in my book. It’s a fantastic way to enjoy Brussels sprouts as a side dish or even as a main course. The flavors are well-balanced, and the textures are spot on. I will definitely be making this recipe again and again!
As a fan of Brussels sprouts and someone who enjoys experimenting with new cooking methods, I was excited to try out this recipe for Air-Fried Brussels Sprouts with Balsamic-Honey Glaze and Feta. The combination of the sweet and tangy glaze with the crispy texture of the air-fried sprouts sounded like a winning combination.
I followed the recipe instructions and was impressed with how quickly and evenly the air fryer cooked the Brussels sprouts. The outer leaves became delightfully crisp while the insides stayed tender. The balsamic-honey glaze added a fantastic depth of flavor, with a balance of sweetness and acidity. The addition of crumbled feta cheese on top provided a creamy and salty contrast to the other flavors.
The end result was a dish that was both visually appealing and absolutely delicious. The combination of flavors and textures was spot on, and I loved how the air-fryer cooked the Brussels sprouts to perfection. This recipe is definitely a keeper, and I can’t wait to make it again in the future!
