Buffalo Chicken Dip Recipe

Healthier Buffalo Chicken Dip

The Healthier Buffalo Chicken Dip is a delicious and flavorful appetizer that is perfect for parties or game day. This dip combines the classic flavors of buffalo chicken wings with a creamy and cheesy base, making it a crowd-pleasing dish.

Made with healthier ingredients, this dip is a lighter version of the traditional buffalo chicken dip. It is packed with protein from the chicken and Greek yogurt, while still maintaining its rich and indulgent taste. It is also lower in calories and fat compared to the original recipe, making it a healthier choice for those watching their intake.


The Healthier Buffalo Chicken Dip recipe requires the following ingredients:

  1. 2 cups shredded chicken breast
  2. 8 oz reduced-fat cream cheese
  3. 1/2 cup buffalo sauce
  4. 1/2 cup plain Greek yogurt
  5. 1/2 cup shredded cheddar cheese
  6. 1/4 cup crumbled blue cheese
  7. 1/4 cup chopped green onions
  8. 1/4 cup chopped celery
  9. 1/4 teaspoon garlic powder
  10. 1/4 teaspoon onion powder
  11. 1/4 teaspoon salt
  12. 1/4 teaspoon black pepper

The recipe includes shredded chicken breast which adds a lean source of protein. This ingredient is important for those looking for a healthier alternative to traditional buffalo chicken dip recipes that use higher-fat meats. The reduced-fat cream cheese and plain Greek yogurt provide a creamy texture to the dip without adding excessive calories or fat. The buffalo sauce gives the dip its signature spicy and tangy flavor, while the shredded cheddar cheese and crumbled blue cheese add a rich and cheesy taste. The chopped green onions and celery provide a fresh crunch to the dip, while the garlic powder, onion powder, salt, and black pepper enhance the overall flavor profile of the dish.

Step-by-Step Instructions:

Here are the step-by-step instructions to make Healthier Buffalo Chicken Dip:

  1. Preheat the oven to 350°F (175°C).
  2. In a large mixing bowl, combine shredded chicken, Greek yogurt, hot sauce, and spices.
  3. Spread the chicken mixture evenly into a baking dish.
  4. In a separate mixing bowl, combine cream cheese, shredded cheese, and ranch dressing.
  5. Spread the cream cheese mixture evenly over the chicken layer in the baking dish.
  6. Bake in the preheated oven for 20-25 minutes or until the cheese is melted and bubbly.
  7. Remove from the oven and let it cool for a few minutes.
  8. Serve the healthier buffalo chicken dip hot with celery sticks, carrot sticks, or tortilla chips.

Enjoy this delicious and healthier version of buffalo chicken dip with your favorite dippers!

Tips from Professional Chefs for Making Healthier Buffalo Chicken Dip

When it comes to making a healthier version of Buffalo Chicken Dip, professional chefs have some great tips to share. These tips will help you maintain the classic flavor while reducing the calorie and fat content.

1. Use Greek yogurt instead of cream cheese: One simple way to lighten up Buffalo Chicken Dip is by swapping out cream cheese for Greek yogurt. Greek yogurt has a similar creamy texture and tangy flavor while being lower in calories and fat. It still provides a rich and creamy base for the dip without sacrificing taste.

2. Choose lean chicken breast: When selecting the chicken for your dip, opt for lean chicken breast instead of darker, fattier cuts. Chicken breast is lower in calories and saturated fat while still providing plenty of protein. You can poach or bake the chicken breast for a healthier cooking method, avoiding added fats from frying.

3. Add veggies for extra nutrition: To boost the nutritional content of your Buffalo Chicken Dip, consider adding some vegetables. Finely chopped celery and carrots are classic additions that add a crunch and a pop of color. You can also mix in some spinach or kale for an extra dose of vitamins and minerals.


I recently tried the “Healthier Buffalo Chicken Dip” recipe and I was pleasantly surprised with the results. As a guy who loves his junk food, I was skeptical about a healthier version of a classic dip, but this recipe exceeded my expectations. The combination of shredded chicken, low-fat cream cheese, and Greek yogurt created a creamy and satisfying texture that was just as good as the original version.

What I loved most about this recipe was the fact that it didn’t sacrifice any flavor. The addition of hot sauce gave the dip the perfect amount of heat, while the ranch dressing mix added a tangy and savory element that balanced out the spiciness. I also appreciated that this recipe used whole grain crackers and vegetable sticks for dipping instead of the usual chips, which made it feel like a healthier snack option.

Overall, I would highly recommend trying the “Healthier Buffalo Chicken Dip” recipe. It’s a guilt-free version of a classic favorite that doesn’t compromise on taste. Whether you’re hosting a party or just looking for a tasty snack, this dip is sure to impress. Give it a try and thank me later!

I recently had the opportunity to try the Healthier Buffalo Chicken Dip, and I must say, I was pleasantly surprised. As someone who is conscious of their health and always looking for healthier alternatives to classic recipes, I was excited to give this dip a try. And it did not disappoint!

The first thing I noticed was the amazing taste. The combination of spicy buffalo sauce, creamy cheese, and tender chicken created a flavor explosion that was absolutely delicious. It had just the right amount of heat, with a tangy kick from the buffalo sauce. I couldn’t believe this dip was made with healthier ingredients!

What impressed me even more was the fact that this dip is healthier than traditional buffalo chicken dip. It contains less calories and fat, making it a guilt-free option for parties or gatherings. The use of Greek yogurt instead of sour cream added a rich creaminess without the excess calories. I also appreciated that the recipe called for baked chicken instead of fried, reducing the oil content.

Overall, I highly recommend the Healthier Buffalo Chicken Dip. Its delicious taste and healthier ingredients make it the perfect option for anyone looking to indulge in a classic dish without sacrificing their health. Whether you’re hosting a party or simply craving a tasty snack, this dip is a must-try!

I recently tried the “Healthier Buffalo Chicken Dip” recipe and I was pleasantly surprised by how delicious it was. As someone who is conscious of their health and always tries to make healthier choices, I was excited to find a recipe that provided a healthier alternative to traditional buffalo chicken dip.

The recipe was easy to follow and required simple ingredients that I already had in my kitchen. I appreciated that it used Greek yogurt instead of mayonnaise to reduce the amount of fat and calories. Despite this substitution, the dip still had a rich and creamy texture, which I really enjoyed.

The flavors in the dip were outstanding. The buffalo sauce added a nice spicy kick, while the chicken added a savory and meaty flavor. The combination of the two was perfect and had just the right amount of heat. I also loved the addition of the green onions and celery, which added freshness and crunch to the dip.

I served the “Healthier Buffalo Chicken Dip” at a gathering with friends, and it was a hit! Everyone loved it and couldn’t believe that it was a healthier version of the classic dip. I feel good knowing that I can enjoy a delicious snack without sacrificing my health goals. I will definitely be making this recipe again in the future and would highly recommend it to others.

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