Cheesy Kale Quiche Recipe

Cheesy Kale Quiche

This cheesy kale quiche is the perfect dish for breakfast or brunch. It is packed with nutrients from the kale and has a rich and creamy texture from the cheese. The combination of flavors in this quiche is truly heavenly, making it a crowd-pleaser for any occasion.

The star of this quiche is the kale, which adds a healthy twist to the classic quiche. Kale is a leafy green vegetable that is incredibly nutritious. It is high in vitamins A, C, and K, as well as being a good source of fiber and antioxidants. When cooked, kale becomes tender and slightly crispy, adding a delicious texture and flavor to this dish. Combined with the creamy cheese, this quiche becomes a delightful and satisfying meal.


The Cheesy Kale Quiche recipe requires the following ingredients:

  • 1 pre-made pie crust
  • 1 bunch of kale
  • 4 eggs
  • 1 cup of heavy cream
  • 1 cup of grated Parmesan cheese
  • 1 cup of shredded mozzarella cheese
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/4 teaspoon of nutmeg

The first ingredient needed for the Cheesy Kale Quiche recipe is a pre-made pie crust. This provides the base for the quiche and adds a delicious flaky texture. Next, you will need a bunch of kale. Kale is a nutrient-rich leafy green that adds a slightly bitter and earthy flavor to the quiche. Four eggs are required to bind the ingredients together and provide a fluffy texture. Heavy cream is another important ingredient, as it adds richness and creaminess to the quiche. For a flavorful cheesy taste, you will need one cup of grated Parmesan cheese and one cup of shredded mozzarella cheese. Salt, black pepper, and nutmeg are also essential seasonings that enhance the overall taste of the quiche.

Step-by-Step Instructions for Making Cheesy Kale Quiche

To make a delicious cheesy kale quiche, follow these simple steps:

  1. Prepare the crust: Start by making the crust for the quiche. Mix together flour, salt, and cold butter in a food processor until the mixture resembles coarse crumbs. Slowly add ice water and pulse until the dough comes together. Roll out the dough and press it into a pie dish, then refrigerate while you prepare the filling.
  2. Prepare the filling: In a skillet, sauté chopped kale and minced garlic in olive oil until the kale wilts. Remove from heat and set aside. In a separate bowl, whisk together eggs, milk, grated cheese, salt, and pepper until well combined.
  3. Assemble and bake: Preheat the oven to 375°F (190°C). Take the refrigerated crust out of the fridge and spread the sautéed kale evenly over the bottom. Pour the egg mixture over the kale and sprinkle with additional cheese on top. Bake in the preheated oven for 45-50 minutes, or until the center is set and the top is golden brown.

Once the quiche is done baking, let it cool for a few minutes before slicing and serving. This cheesy kale quiche makes for a perfect breakfast, brunch, or light dinner option. Enjoy!

Tips from Professional Chefs for Making Cheesy Kale Quiche

When it comes to making a delicious Cheesy Kale Quiche, professional chefs have some valuable tips to ensure the best results. Here are a few expert recommendations:

  1. Pre-cook the kale: To avoid a watery quiche, it is important to pre-cook the kale before adding it to the filling. Sautéing the kale with garlic and olive oil not only softens the leaves but also adds a wonderful flavor to the quiche. This step ensures that the kale does not release excess moisture during baking, resulting in a perfectly textured quiche.

  2. Choose the right cheese: The choice of cheese plays a crucial role in the overall taste of the quiche. While gruyere and cheddar are popular options, professional chefs recommend using a combination of different cheeses for a complex flavor profile. Experiment with combinations like Swiss and Parmesan or Fontina and Gouda to find your personal favorite. Be sure to shred the cheese yourself for maximum freshness and meltability.

  3. Blind bake the crust: To achieve a crisp and flaky crust, blind bake it before adding the quiche filling. This involves partially baking the crust without any filling to prevent a soggy bottom. Line the crust with parchment paper or foil and fill it with pie weights or dried beans to prevent it from puffing up. Bake it in the oven for a short time, then remove the weights and continue baking until it turns golden brown. This extra step ensures a perfectly cooked crust every time.

Follow these tips from professional chefs to elevate your Cheesy Kale Quiche and impress your family and friends with a delicious and well-executed dish.


I recently tried the Cheesy Kale Quiche recipe and it exceeded all my expectations. The combination of cheesy flavors and nutritious kale made for a truly delicious and satisfying dish. The recipe was easy to follow and the end result was a perfectly golden and flaky crust with a creamy and flavorful filling.

The kale added a nice texture and earthy taste to the quiche, while the cheese brought a rich and creamy element. I loved how the two ingredients worked together to create a harmonious balance of flavors. The quiche also had a great consistency, with a smooth and velvety texture that melted in my mouth.

Not only did the Cheesy Kale Quiche taste fantastic, but it was also a great way to incorporate greens into my diet. The kale provided a good dose of vitamins and minerals, making this quiche a nutritious choice. It was a perfect dish for brunch or even a quick and healthy dinner option.

I highly recommend trying the Cheesy Kale Quiche recipe. It’s easy to make, delicious, and a great way to enjoy the flavors of kale and cheese in a new and exciting way. Whether you’re a fan of quiches or looking for a creative way to incorporate more greens into your diet, this recipe is a winner.

I recently tried the Cheesy Kale Quiche recipe and I must say I was pleasantly surprised. As a guy who doesn’t usually enjoy quiches or anything with kale, I was hesitant to try this dish. But I’m glad I did! The combination of the cheesy goodness and the earthy taste of kale was surprisingly delicious.

The quiche itself had a light and flaky crust that complemented the creamy filling perfectly. The kale added a nice texture and a hint of bitterness, balancing out the richness of the cheese. The recipe also called for some spices and herbs, which enhanced the overall flavor profile.

I served the Cheesy Kale Quiche as part of a brunch spread, and it was a hit among my friends. Even those who were skeptical about kale couldn’t resist going for seconds. The quiche was hearty and satisfying, making it a great option for brunch or even a light dinner.

I highly recommend giving the Cheesy Kale Quiche a try, even if you’re not a fan of kale. It might just change your mind like it did for me. Plus, it’s a great way to incorporate some greens into your meal in a tasty and enjoyable way. Don’t hesitate to give this recipe a go!

I recently tried the Cheesy Kale Quiche recipe and I have to say, it exceeded my expectations. I have never been a huge fan of kale, but the combination of the cheesy goodness and the earthy flavor of the kale was simply delicious.

The crust was perfectly crispy and held together well, which is always a plus when making quiche. The filling was creamy and cheesy, with just the right amount of seasoning. The kale added a nice texture and a hint of bitterness that balanced out the richness of the cheese.

Overall, I was very impressed with how easy this recipe was to make and how flavorful the end result was. I will definitely be making this Cheesy Kale Quiche again in the future and I highly recommend it to anyone looking for a new and delicious way to incorporate kale into their diet.

I recently tried the Cheesy Kale Quiche and I must say it exceeded my expectations. The combination of kale and cheese created a delicious harmony of flavors. The quiche itself was perfectly cooked, with a golden crust that added a nice crunch to every bite. The kale was tender and flavorful, and the cheese added a creamy richness to the dish.

What I loved most about this quiche was the balance of flavors. The kale provided a subtle bitterness that was perfectly complemented by the creamy and savory cheese. It was a delightful combination that left me craving for more. The quiche itself was also very filling, making it a perfect option for breakfast, lunch, or dinner.

The recipe itself was easy to follow and the instructions were clear. I appreciate how the ingredients were simple and readily available. I was able to prepare the quiche in no time and it turned out to be a success. This recipe is definitely a keeper and I can’t wait to make it again.

I recently tried the Cheesy Kale Quiche recipe and I have to say that it exceeded my expectations. I was a bit skeptical about using kale in a quiche, but it turned out to be a fantastic addition. The kale added a nice, slightly bitter flavor that balanced perfectly with the creamy and cheesy filling.

The recipe was easy to follow and the end result was absolutely delicious. The crust was buttery and flaky, and the filling was rich and flavorful. I loved the combination of the gooey melted cheese and the crispy kale. It was a perfect balance of textures and flavors.

I served the quiche as a main dish for brunch, and it was a hit with my family. Everyone loved the unique twist of adding kale to a quiche, and all the flavors worked together beautifully. It was a satisfying and filling meal that left everyone wanting more.

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