Date and Nut Bars Recipe

Date and Nut Bars

Date and nut bars are a nutritious and delicious snack that can be enjoyed on the go or as a quick and easy dessert. These bars are made with a combination of dates, nuts, and other wholesome ingredients, making them a great option for those looking for a healthier alternative to traditional sweet treats. They are packed with energy and nutrients, making them a perfect choice for a mid-day pick-me-up or a post-workout snack.

The main ingredient in date and nut bars is, as the name suggests, dates. Dates are a natural sweetener that adds a rich and caramel-like flavor to the bars. They are also a great source of fiber, potassium, and antioxidants. Nuts, such as almonds or walnuts, are often added to provide a crunchy texture and additional nutrients. These bars may also include other ingredients such as oats, coconut flakes, or chocolate chips for added flavor and texture. They can be made with just a few simple ingredients and require minimal preparation, making them a convenient option for busy individuals.”


The Date and Nut Bars recipe requires the following ingredients:

  • 2 cups of pitted dates
  • 1 cup of mixed nuts (almonds, cashews, walnuts)
  • 1/2 cup of rolled oats
  • 1/4 cup of honey
  • 1 tablespoon of coconut oil
  • 1 teaspoon of vanilla extract
  • 1/4 teaspoon of salt

The pitted dates provide a natural sweetness and a gooey texture to the bars. The mixed nuts add a crunchy element and a variety of flavors to the recipe. The combination of almonds, cashews, and walnuts provides a good balance of taste and nutritional value. The rolled oats contribute to the chewiness and help bind the ingredients together. Honey acts as a natural sweetener and adds a rich taste, while the coconut oil gives the bars a smooth and velvety texture. The vanilla extract enhances the overall flavor profile, and a pinch of salt balances the sweetness.

Step-by-Step Guide to Making Date and Nut Bars

To make delicious date and nut bars, you will need the following ingredients:

  • 2 cups of pitted dates
  • 1 cup of mixed nuts (such as almonds, cashews, and walnuts)
  • 1 cup of oats
  • 1/2 cup of honey
  • 1/4 cup of almond butter
  • 1/4 cup of coconut oil
  • 1 teaspoon of vanilla extract
  • 1/2 teaspoon of cinnamon
  • 1/4 teaspoon of salt

Now, let’s go through the step-by-step process of making these date and nut bars:

  1. Start by preheating your oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. In a food processor, pulse the dates until they form a sticky paste-like consistency. Transfer the dates to a large mixing bowl.
  3. In the same food processor, pulse the nuts until they are finely chopped. Add the nuts to the bowl with the dates.
  4. Add the oats, honey, almond butter, coconut oil, vanilla extract, cinnamon, and salt to the bowl. Mix well until all the ingredients are thoroughly combined.
  5. Transfer the mixture to the prepared baking dish and press it down firmly to form an even layer.
  6. Bake in the preheated oven for 15-20 minutes, or until the edges are golden brown.
  7. Remove from the oven and let it cool completely in the baking dish.
  8. Once cooled, transfer the date and nut bars onto a cutting board and cut into desired bar shapes.
  9. Store the bars in an airtight container at room temperature for up to a week.

Enjoy these homemade date and nut bars as a healthy snack or on-the-go breakfast option!

Tips from Professional Chefs for Making Date and Nut Bars

When it comes to making delicious and healthy date and nut bars, professional chefs have a few tips and tricks up their sleeves. Here are some expert recommendations to help you create the perfect batch:

  1. Choose high-quality ingredients: Opt for fresh and natural ingredients, such as Medjool dates, organic nuts, and pure honey. These high-quality ingredients will enhance the flavor and texture of your bars.
  2. Blend and chop strategically: To ensure a well-mixed and evenly-textured bar, blend the dates in a food processor until they form a sticky paste. This will help bind the ingredients together. Additionally, chop the nuts into small pieces for a pleasant crunch in every bite.
  3. Experiment with flavors: Don’t be afraid to get creative with flavors. Add a splash of vanilla extract, a sprinkle of cinnamon, or a handful of dried fruits to enhance the taste of your bars. Just make sure to balance the flavors and not overpower the natural sweetness of the dates.

In addition to these tips, professional chefs also emphasize the importance of patience and precision when making date and nut bars. Take your time to properly measure the ingredients and follow the recipe instructions. This will ensure that your bars turn out perfectly every time. Enjoy the process of creating these delicious treats and don’t be afraid to experiment with different variations!


I recently tried the Date and Nut Bars recipe, and I must say, I was pleasantly surprised by how delicious they turned out. The bars had a perfect balance of sweetness from the dates and a crunch from the nuts. They were also incredibly easy to make. All I had to do was blend the dates and nuts together in a food processor, press the mixture into a baking dish, and refrigerate it. Within a few hours, I had a batch of tasty and healthy snack bars ready to enjoy.

One of the things I loved about these Date and Nut Bars is that they are a great option for a quick and nutritious snack. The dates provide natural sweetness, while the nuts add a good source of protein and healthy fats. This combination makes them a perfect pick-me-up for a mid-afternoon slump or a pre-workout energy boost. Plus, these bars are packed with fiber, which helps keep me feeling full and satisfied.

I also appreciate that these Date and Nut Bars are customizable. While the recipe calls for a mix of almonds and cashews, you can easily swap out any nut or a combination of nuts that you prefer. You can also add in other ingredients like chia seeds, coconut flakes, or even chocolate chips to give the bars an extra flavor boost. The possibilities are endless, and I look forward to experimenting with different combinations in the future.

The Date and Nut Bars are absolutely delicious! I recently tried making them and they turned out to be a perfect combination of sweetness and crunch. The recipe was simple to follow and the end result was a batch of healthy and tasty bars that I couldn’t stop eating.

The combination of dates and nuts in these bars is a match made in heaven. The dates give a natural sweetness and a chewy texture, while the nuts add a nice crunch and a hint of savory flavor. I used a mixture of almonds, cashews, and walnuts in my bars and it worked really well. The nuts gave the bars a satisfying bite and made them even more filling.

What I love about these Date and Nut Bars is that they are not only delicious but also nutritious. Dates are a great source of fiber and contain essential minerals like potassium, magnesium, and iron. Nuts, on the other hand, are packed with healthy fats, protein, and antioxidants. So these bars are a great snack option for anyone looking for a quick energy boost or a healthy treat.

I recently tried the Date and Nut Bars recipe and I was impressed with the result. The combination of dates and nuts created a delightful balance of sweetness and crunch. The recipe was easy to follow and the ingredients were readily available at the local grocery store.

The bars turned out to be the perfect snack for whenever I needed an energy boost. They were packed with nutrients and kept me feeling satisfied throughout the day. The texture of the bars was chewy and the flavors of the dates and nuts complemented each other perfectly.

I would highly recommend giving this recipe a try. Whether you are looking for a quick and healthy snack or a tasty treat to enjoy with your coffee, these Date and Nut Bars are sure to hit the spot. They are not only delicious but also a great way to incorporate more nuts and fruits into your diet. So go ahead and give it a go, you won’t be disappointed!

I recently tried the Date and Nut Bars and I must say, they exceeded my expectations. As someone who is always on the lookout for healthy alternatives to snacks, these bars are a perfect choice. The combination of dates and nuts gave them a rich and satisfying flavor, while the chewy texture made them incredibly enjoyable to eat.

What I loved most about these bars is that they are made with simple and natural ingredients. They are free from any artificial additives or preservatives, which is a huge plus for me. I appreciate knowing exactly what I am putting into my body, and with these bars, I can trust that they are made with wholesome ingredients.

Not only are these bars delicious and nutritious, but they also provide a great source of energy. I often eat them as a post-workout snack, and they give me the boost I need to recover and get on with my day. They are also a convenient option for on-the-go snacking, as they are individually wrapped and easy to carry in my bag.

In conclusion, I highly recommend the Date and Nut Bars for anyone seeking a healthy and delicious snack option. They are packed with flavor, made with natural ingredients, and provide a great source of energy. Whether you’re a fitness enthusiast or just looking for a tasty treat, these bars are definitely worth trying!

The Date and Nut Bars are absolutely delicious! As someone who enjoys cooking and baking, I was excited to try out this recipe. The bars are a perfect combination of sweet and nutty flavors, with the dates providing a natural sweetness and the nuts adding a satisfying crunch. The texture of the bars is soft and chewy, making them a delightful treat to enjoy any time of the day.

What I love about this recipe is its simplicity. It only requires a few ingredients, which are easily accessible. The dates and nuts can be found in most grocery stores, and the rest of the ingredients are pantry staples. The preparation is also straightforward, with the dates and nuts being blended together and then pressed into a baking dish. The bars just need to be refrigerated for a couple of hours before they are ready to be enjoyed.

Not only are these Date and Nut Bars delicious, but they are also a healthier alternative to store-bought snacks. The dates provide natural sweetness without the need for added sugars, and the nuts are packed with nutrients and healthy fats. They make for a great energy boost during a busy day or a tasty post-workout snack.

I recently tried the Date and Nut Bars recipe, and I must say, it was absolutely delicious! The bars were a perfect combination of sweetness from the dates and a nice crunch from the nuts. I loved how easy it was to make these bars, and the ingredients were simple and wholesome.

The dates added a natural sweetness to the bars, and they also gave them a nice chewy texture. I loved the addition of the nuts, which added a great crunch and a subtle nutty flavor. The bars were not overpoweringly sweet, which I appreciated, and they made for a perfect snack or even a quick breakfast on the go.

The best part about these Date and Nut Bars is that they are healthy and nutritious. They are packed with fiber, vitamins, and minerals, which makes them a guilt-free treat. I also loved that I could easily customize the recipe by adding my favorite nuts or even some dried fruits for a different flavor profile.

I would highly recommend trying out the Date and Nut Bars recipe. They are incredibly easy to make, delicious, and a great way to satisfy your sweet tooth while still enjoying a nutritious snack. Whether you’re looking for a quick and easy recipe to make for yourself or a wholesome treat to share with your friends and family, these bars are sure to be a hit!

Add a comment