Salmon is a delicious and nutritious fish that is packed with omega-3 fatty acids and protein. It can be prepared in many different ways, but one easy and delicious way to cook salmon is by baking it with a tangy and creamy sour cream topping.
To make this easy sour cream baked salmon, start by preheating your oven to 400°F (200°C). Place the salmon fillets on a baking sheet lined with parchment paper. Season the salmon with salt and pepper, and then spread a generous layer of sour cream on top of each fillet.
- Preheat oven to 400°F (200°C).
- Place salmon fillets on a baking sheet lined with parchment paper.
- Season salmon with salt and pepper.
- Spread a generous layer of sour cream on top of each fillet.
In a small bowl, mix together some breadcrumbs, grated Parmesan cheese, dried dill, and minced garlic. Sprinkle this mixture over the sour cream layer on each fillet. The breadcrumbs and cheese will create a delicious crust on top of the salmon, while the dill and garlic will add a burst of flavor.
| Ingredients: | Instructions: |
|---|---|
| – Fresh salmon fillets | – Preheat oven to 400°F (200°C). |
| – Salt and pepper | – Place salmon fillets on a baking sheet lined with parchment paper. |
| – Sour cream | – Season salmon with salt and pepper. |
| – Breadcrumbs | – Spread a generous layer of sour cream on top of each fillet. |
| – Grated Parmesan cheese | – In a small bowl, mix breadcrumbs, Parmesan cheese, dried dill, and minced garlic. |
| – Dried dill | – Sprinkle breadcrumb mixture over the sour cream layer on each fillet. |
| – Minced garlic | – Bake in the preheated oven for about 15-20 minutes, or until the salmon is cooked through and the topping is golden brown. |
Bake the salmon in the preheated oven for about 15-20 minutes, or until the fish is cooked through and the topping is golden brown. The sour cream keeps the salmon moist and flavorful, while the breadcrumbs and cheese create a crunchy and savory crust that complements the delicate flavor of the fish. Serve this easy sour cream baked salmon with your favorite side dishes for a quick and delicious meal.
Ingredients
The Easy Sour Cream Baked Salmon recipe requires a few simple and flavorful ingredients to bring out the best taste in the dish. Here’s a list of the main ingredients you’ll need:
- Salmon fillets: The star of the recipe, choose fresh salmon fillets that are skinless and boneless. Each fillet should be around 6 ounces.
- Sour cream: This creamy ingredient adds richness and tanginess to the dish. Use full-fat sour cream for the best flavor and texture.
- Dijon mustard: Dijon mustard adds a hint of spiciness and complements the flavor of the salmon. It also helps to tenderize the fish.
- Lemon juice: Freshly squeezed lemon juice adds a bright and tangy flavor to the salmon. It also helps to enhance the taste of the other ingredients.
- Garlic cloves: Minced garlic cloves add a savory and aromatic flavor to the dish. They pair well with the salmon and other flavors.
- Parsley: Chopped fresh parsley is used as a garnish for the baked salmon. It adds a pop of color and freshness to the dish.
- Salt and black pepper: Season the salmon fillets with salt and black pepper to enhance the overall taste of the dish.
These ingredients work together to create a delicious and flavorful baked salmon dish that is both easy to make and impressive to serve. The combination of the sour cream, Dijon mustard, lemon juice, and garlic adds a creamy and tangy flavor to the tender salmon fillets. Don’t forget to season the salmon with salt and black pepper to enhance the overall taste. Garnish the baked salmon with fresh parsley for a pop of color and added freshness.
Step-by-Step Instructions
To make this easy sour cream baked salmon dish, follow the simple steps below:
- Preheat your oven to 375°F (190°C) and prepare a baking dish by lining it with aluminum foil.
- Place the salmon fillets in the baking dish and season them with salt, black pepper, and any other desired spices or herbs.
- In a small bowl, mix together the sour cream, Dijon mustard, minced garlic, and chopped fresh dill until well combined.
- Spoon the sour cream mixture over the salmon fillets, making sure to evenly coat each piece.
- Place the baking dish in the preheated oven and bake for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- While the salmon is baking, you can prepare any desired side dishes, such as roasted vegetables or a salad.
- Once the salmon is done, remove it from the oven and let it rest for a few minutes before serving.
- Garnish the salmon with additional fresh dill, if desired, and serve hot.
This easy sour cream baked salmon recipe is perfect for a quick and delicious dinner. The sour cream mixture adds a creamy and tangy flavor to the salmon, while keeping it moist and tender. It pairs well with a variety of side dishes and is sure to impress your family and friends!
Benefits of Sour Cream in Baked Salmon
1. High in Protein: Sour cream is a good source of protein, which is essential for building and repairing tissues in the body. When combined with salmon, which is already high in protein, it creates a protein-packed meal that can help keep you feeling full and satisfied.
2. Calcium and Vitamin D: Sour cream is also a good source of calcium and vitamin D, which are important for maintaining strong bones and teeth. Calcium is necessary for bone health, while vitamin D helps the body absorb and utilize calcium effectively.
3. Probiotics: Sour cream contains live bacteria cultures that are beneficial for gut health. These probiotics can help improve digestion, boost the immune system, and promote a healthy balance of gut bacteria.
4. Source of Healthy Fats: While sour cream does contain fat, it is primarily made up of healthy fats. These fats, including omega-3 fatty acids, are important for brain function, heart health, and reducing inflammation in the body.
| Benefits of Sour Cream in Baked Salmon: |
|---|
| High in protein |
| Good source of calcium and vitamin D |
| Contains probiotics for gut health |
| Source of healthy fats |
By incorporating sour cream into your baked salmon recipe, you can not only elevate the flavor but also enjoy these added health benefits. Just make sure to choose a high-quality sour cream that is made from real dairy and free from additives or preservatives.
