Delicious and Nutritious Fish Head Soup with Salted Vegetables

If you’re looking for a simple and delicious soup recipe that is packed with flavor, look no further than Fish Head Soup with Salted Vegetables. This traditional dish is popular in many Asian cuisines for its unique combination of tender fish heads and the tangy, salty taste of preserved vegetables.

To make this soup, start by selecting the freshest fish heads you can find. These can typically be purchased at fish markets or specialty Asian grocery stores. Next, prepare your salted vegetables by soaking them in water to remove some of the excess saltiness. Then, gather your ingredients, including ginger, garlic, and green onions, to infuse the soup with aromatic flavors.

To bring out the taste of the fish heads, it is important to simmer them gently in a flavorful broth. You can achieve this by adding water, chicken stock, and your chopped seasonings to a pot and bringing it to a boil. Once the flavors have melded together, lower the heat and add your fish heads to the soup. Allow them to cook until they are tender and easily flake off the bone.

After the fish heads are cooked, you can add in your salted vegetables and let them simmer for a few more minutes to infuse their unique flavor into the soup. Serve the Fish Head Soup with Salted Vegetables hot, garnished with fresh cilantro, and enjoy this comforting and satisfying dish!

The ingredients for making Fish Head Soup with Salted Vegetables include:

  • Fish heads (preferably fresh and of a firm-fleshed variety like red snapper or grouper)
  • Salted vegetables (typically mustard greens or Chinese cabbage)
  • Ginger (sliced)
  • Garlic cloves (minced)
  • Scallions (chopped)
  • Dried shiitake mushrooms (rehydrated and sliced)
  • Chicken broth or water
  • Soy sauce
  • Sesame oil
  • Salt
  • White pepper powder
  • Cilantro leaves (for garnish)

It is important to use fresh and high-quality ingredients to ensure the best flavor and texture in the soup. The fish heads should be cleaned and scaled before using. The salted vegetables should be rinsed thoroughly to remove excess saltiness. The ginger, garlic, and scallions add aromatic flavors to the soup, while the dried shiitake mushrooms provide a savory umami taste.

Step-by-Step Instructions for Making Fish Head Soup with Salted Vegetables

Step-by-Step Instructions for Making Fish Head Soup with Salted Vegetables



  • 2 fish heads (preferably from a white fish like sea bass or snapper)
  • 200 grams of salted vegetables
  • 4 cups of water
  • 1 tablespoon of vegetable oil
  • 2 cloves of garlic, minced
  • 1 thumb-sized piece of ginger, sliced
  • 2 green onions, chopped
  • 1 tablespoon of soy sauce
  • Salt and pepper to taste

1. Start by cleaning the fish heads thoroughly under running water. Remove any scales and gills, and give them a good rinse. Pat them dry with a paper towel and set aside.

2. Soak the salted vegetables in water for about 10 minutes to remove excess salt. Rinse them well and drain.

3. Heat the vegetable oil in a large pot or saucepan over medium heat. Add the minced garlic, sliced ginger, and chopped green onions, and sauté for a few minutes until fragrant.

4. Add the fish heads to the pot and stir-fry them with the aromatics for about 5 minutes, or until they are lightly browned.

5. Pour in the water and bring it to a boil. Reduce the heat to low and let the soup simmer for about 20 minutes to allow the flavors to develop.

6. Add the soaked salted vegetables to the pot and let them cook for another 5 minutes. Stir in the soy sauce, salt, and pepper to taste. Adjust the seasonings according to your preference.

7. Once the fish heads and salted vegetables are tender, the soup is ready to be served. Remove the fish heads from the pot and carefully pick out the meat if desired. Discard the bones and return the meat to the soup.

8. Ladle the fish head soup into bowls and garnish with some freshly chopped green onions. Serve hot with steamed rice or crusty bread for a complete meal.

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Serves: 4

Enjoy this flavorful fish head soup with salted vegetables as a comforting and nutritious meal. It is a great way to make use of fish heads and enjoy a taste of Asian cuisine in the comfort of your own home.

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