Looking for a hearty and delicious breakfast option? Then look no further than steak and eggs with roasted asparagus. This protein-packed meal is not only satisfying but also packed with flavors that will leave you wanting seconds.
With juicy steak cooked to perfection and perfectly seasoned eggs, this dish is a breakfast dream come true. The addition of roasted asparagus adds a healthy and flavorful twist, providing a nice balance to the richness of the steak and eggs.
To prepare this mouthwatering dish, start by searing your steak on a hot pan until it reaches your desired level of doneness. While the steak rests, cook your eggs to your liking, whether it’s sunny-side up, over-easy, or scrambled. Meanwhile, toss the asparagus with olive oil, salt, and pepper, and roast them in the oven until they are tender and slightly crispy. Serve the steak and eggs alongside the roasted asparagus for a complete and satisfying breakfast.
Ingredients
- Steak: Choose a high-quality cut of beef, such as ribeye or sirloin, for the best flavor and tenderness.
- Eggs: Fresh eggs are ideal for this dish. You can choose to cook them sunny-side up, over-easy, or according to your preference.
- Asparagus: Look for fresh asparagus spears that are firm and vibrant green in color.
- Olive Oil: This is used for the roasted asparagus and can also be used as a dressing for the steak.
- Salt and Pepper: Season both the steak and asparagus with these basic seasonings to enhance their flavors.
- Garlic: Fresh garlic adds a delicious and aromatic touch to the roasted asparagus.
- Butter: Optional but recommended for cooking the steak and for serving.
These ingredients come together to create a mouthwatering combination of flavors and textures in Steak and Eggs with Roasted Asparagus. Make sure to have everything ready before you start cooking, as it will make the process much smoother and enjoyable.
Preparation
The first step in preparing the meal is to choose a high-quality steak, such as a ribeye or filet mignon, and bring it to room temperature. This allows for more even cooking and brings out the full flavor of the meat. Next, season the steak generously with salt, pepper, and any additional desired spices or herbs, such as garlic powder or rosemary.
While the steak is coming to room temperature and marinating in the seasonings, preheat the oven to 425°F (220°C). Trim the ends of the asparagus spears and place them on a baking sheet lined with parchment paper. Drizzle the asparagus with olive oil, sprinkle with salt and pepper, and toss to evenly coat. Roast the asparagus in the preheated oven for about 10-15 minutes, or until they are tender-crisp and slightly browned.
While the asparagus is roasting, heat a skillet or grill pan over medium-high heat. Add a small amount of oil or butter to the pan to prevent sticking. Once the pan is hot, carefully place the steak in the pan and cook for about 3-5 minutes per side for medium-rare, or adjust the cooking time to your desired level of doneness.
After cooking the steak, remove it from the pan and let it rest for a few minutes before slicing. This allows the juices to redistribute throughout the meat for a more flavorful and tender result. Once the steak has rested, slice it against the grain into thin strips.
To serve, place a bed of roasted asparagus on a plate and top with the sliced steak. Option to garnish with fresh herbs, such as parsley or chives, and serve alongside fried or poached eggs for a complete meal. Enjoy this delicious steak and eggs with roasted asparagus dish for breakfast, brunch, or even dinner!
Cooking
When it comes to cooking, there are endless possibilities. From traditional family recipes to modern fusion dishes, the world of cooking is a never-ending adventure. Whether you prefer to follow a recipe step by step or create your own culinary masterpiece, cooking provides a sense of accomplishment and satisfaction.
One of the joys of cooking is the opportunity to share a meal with others. Gathering around the table with loved ones and enjoying a delicious homemade dish is a special moment that creates lasting memories. It’s a chance to connect and bond over food, as well as show love and care through the effort put into preparing a meal.
One of the key elements of cooking is the combination of ingredients. Whether you are sautéing onions and garlic for a savory pasta sauce, or mixing flour and sugar for a sweet cake batter, the right combination of flavors and textures can make all the difference. It’s like conducting an orchestra of ingredients, each playing their part to create a harmonious and delicious symphony.
Cooking is not just about following a recipe, it’s about embracing the process and enjoying the journey. It’s about adding a dash of this and a sprinkle of that, adjusting the heat and timing, and trusting your instincts. So next time you step into the kitchen, don’t be afraid to get creative and have fun. Who knows, you might just discover a new favorite dish or invent a recipe that will be passed down for generations to come.
Serving
The steak should be cooked to perfection and sliced into thin strips before plating. This allows for easy consumption and highlights the tender and juicy qualities of the meat. Placing the sliced steak neatly on a rectangular or oval plate creates a visually appealing arrangement that is both appetizing and elegant.
The eggs can be served sunny-side up or over-easy, depending on personal preference. The yolks should be runny and golden, creating a rich and creamy sauce when pierced. Placing the eggs on top of the sliced steak adds a touch of indulgence to the dish and creates a beautiful contrast of colors.
The roasted asparagus should be cooked until tender yet still slightly crisp. Arranging the asparagus spears diagonally beside the steak and eggs adds a pop of vibrant green to the plate, enhancing the overall visual appeal of the dish. Additionally, a sprinkle of sea salt and a drizzle of olive oil can elevate the flavors of the roasted asparagus.
Overall, serving the Steak and Eggs with Roasted Asparagus dish requires attention to detail and a focus on presentation. By arranging the sliced steak, eggs, and roasted asparagus in an appealing manner, this dish becomes not only a flavorful meal but also a feast for the eyes.
