Stir Fried Sesame Vegetables with Rice is a flavorful and nutritious dish that can be prepared in no time. This recipe combines a variety of colorful vegetables with a savory sesame sauce, creating a delicious meal that the whole family will love. Whether you’re a vegetarian or simply looking to incorporate more veggies into your diet, this dish is a great option.
The stir fry method helps to seal in the flavors of the vegetables while maintaining their crunchiness and vibrant colors. The sesame sauce adds a rich and nutty taste, which pairs perfectly with the fresh vegetables. Served over a bed of steamed rice, this dish becomes a satisfying and complete meal.
Ingredients
The recipe for Stir Fried Sesame Vegetables with Rice requires the following ingredients:
- 1 cup of mixed vegetables (such as bell peppers, broccoli, carrots, and snow peas)
- 1 tablespoon of sesame oil
- 1 tablespoon of soy sauce
- 1 tablespoon of honey
- 1 tablespoon of rice vinegar
- 1 tablespoon of cornstarch
- 2 cloves of garlic, minced
- 1 tablespoon of sesame seeds
- Cooked rice for serving
These ingredients can be easily found at your local grocery store or Asian market. The mixed vegetables can be customized to your preference, but it is important to include a variety of colors and textures for a visually appealing and flavorful dish. The sesame oil and sesame seeds add a nutty flavor to the stir-fried vegetables, while the soy sauce, honey, and rice vinegar provide a balance of salty, sweet, and tangy flavors. The garlic adds a fragrant aroma and enhances the overall taste of the dish. The cornstarch is used as a thickening agent to create a glossy and luscious sauce for the stir-fried vegetables. The cooked rice serves as a base for the vegetables and completes the meal.
Step-by-Step Instructions
To prepare Stir Fried Sesame Vegetables with Rice, follow these simple steps:
- Start by cooking the rice. Rinse the rice under cold water until the water runs clear. Then, add the rice and water to a saucepan and bring to a boil. Reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the rice is cooked through and fluffy. Set aside.
- While the rice is cooking, prepare the vegetables. Wash and chop the vegetables of your choice. Common options include bell peppers, carrots, broccoli, and snow peas. Set aside.
- Heat a large skillet or wok over medium-high heat. Add some oil and heat it up. Once the oil is hot, add the chopped vegetables and stir fry for about 5-7 minutes, until they are cooked but still crisp. Season with salt and pepper to taste.
- In a separate small bowl, mix together soy sauce, sesame oil, garlic, and ginger. Set aside.
- Push the vegetables to one side of the skillet and add the cooked rice to the other side. Pour the sauce mixture over the rice and stir well to coat the rice with the sauce. Cook for an additional 2-3 minutes, stirring occasionally, until the rice and vegetables are well coated and heated through.
- Once everything is well combined, remove the skillet from heat. Sprinkle with sesame seeds and give it a final stir. Serve the Stir Fried Sesame Vegetables with Rice hot and enjoy!
Tips from professional chefs for cooking “Stir Fried Sesame Vegetables with Rice”
When it comes to cooking “Stir Fried Sesame Vegetables with Rice”, professional chefs have some valuable tips to ensure delicious results. Here are a few insights from the experts:
- Choose the right vegetables:
For this recipe, it’s important to select vegetables that are suited for stir-frying. Opt for vegetables like bell peppers, broccoli, carrots, and snap peas that retain their crunch and vibrant colors when cooked at high heat.
- Prep your ingredients in advance:
Mise en place, or preparing your ingredients beforehand, is key to successful stir-frying. Chop your vegetables, mince garlic and ginger, and measure out sauces and seasonings ahead of time. This will allow for a quick and seamless cooking process.
- Master the stir-fry technique:
When stir-frying, it’s important to cook quickly over high heat to retain the vegetables’ crispiness. Make sure your wok or pan is hot before adding the vegetables and stir constantly to avoid burning. It’s also helpful to add the vegetables in the order of their cooking time, starting with those that take the longest to cook.
By following these tips from professional chefs, you’ll be on your way to creating a flavorful and satisfying “Stir Fried Sesame Vegetables with Rice” dish that will impress your family and friends.
Reviews
As a busy working woman, I am always looking for quick and healthy recipes to make for dinner. The Stir Fried Sesame Vegetables with Rice recipe is a perfect choice for a busy weeknight meal. The combination of fresh vegetables and fragrant sesame oil creates a delicious and satisfying dish.
I love how easy it is to make this recipe. All you need to do is chop up some vegetables like bell peppers, broccoli, and carrots, and stir-fry them in a hot pan with sesame oil. The result is a colorful and flavorful dish that is packed with nutrients.
What I also appreciate about this recipe is that it can be easily customized to suit your taste. You can add some protein like tofu or shrimp to make it more filling, or adjust the amount of spices to make it spicier or milder. The possibilities are endless!
Overall, the Stir Fried Sesame Vegetables with Rice recipe is a winner in my book. It is quick, healthy, and delicious, making it the perfect choice for a busy weeknight meal. I highly recommend giving it a try.
I recently made Stir Fried Sesame Vegetables with Rice for dinner and it was absolutely delicious! The recipe was easy to follow and the end result was a flavorful and satisfying meal. The combination of fresh vegetables and the rich sesame flavor made this dish a winner.
The vegetables were perfectly cooked, with a nice crunch to them. The sauce was a great balance of sweet and savory, and the addition of sesame seeds added a nice nutty flavor. The rice was the perfect accompaniment, soaking up all the flavors of the sauce.
I loved how quick and easy this recipe was to make. It was a great way to incorporate more vegetables into my diet, and I felt good knowing that I was eating a healthy and nutritious meal. I will definitely be making Stir Fried Sesame Vegetables with Rice again in the future!
I recently prepared and enjoyed the Stir Fried Sesame Vegetables with Rice recipe and it was absolutely delicious! The combination of fresh vegetables, savory sauce, and nutty sesame seeds created a balanced and satisfying dish. The recipe was easy to follow and the ingredients were readily available at my local grocery store, which was a plus.
First, I gathered all the vegetables required for the recipe – broccoli, bell peppers, snap peas, and carrots. I loved the vibrant colors of the vegetables, which made the dish visually appealing. I also appreciated that the recipe called for a variety of vegetables, as it added different textures and flavors to the stir-fry.
The sauce for the Stir Fried Sesame Vegetables with Rice was the star of the dish. It had a perfect balance of salty, sweet, and tangy flavors. The combination of soy sauce, rice vinegar, honey, and garlic created a delicious umami taste. It coated the vegetables beautifully and brought the whole dish together. The addition of sesame seeds gave a nutty and crunchy texture, which added another layer of flavor.
The final touch was serving the Stir Fried Sesame Vegetables with Rice over a bed of fluffy cooked rice. The rice soaked up the flavorful sauce and added a comforting element to the dish. The combination of the stir-fried vegetables and rice made for a filling and satisfying meal.
In conclusion, I highly recommend trying the Stir Fried Sesame Vegetables with Rice recipe. It is not only delicious, but also a healthy and easy-to-make meal. The fresh vegetables, flavorful sauce, and nutty sesame seeds create a dish that is both visually appealing and packed with flavors. It is a perfect option for a quick and nutritious dinner!
I recently tried the Stir Fried Sesame Vegetables with Rice recipe and I must say, it was absolutely delicious! The combination of fresh vegetables and savory sauce made for a perfect weeknight dinner. The recipe called for a mix of bell peppers, carrots, snap peas, and broccoli, which added a beautiful array of colors to the dish.
What I loved most about this recipe was the flavorful sesame sauce. It had just the right amount of sweetness and tanginess, and coated the vegetables and rice perfectly. The sesame seeds added a nice crunch and nutty flavor, which complemented the vegetables and rice nicely. It was a great balance of textures and flavors.
Not only was this recipe incredibly tasty, it was also very easy to make. The instructions were clear and easy to follow, and the cooking time was minimal. It was a great option for busy weeknights when I needed a quick and healthy meal. I also appreciated that the recipe was customizable – I was able to add a bit of spice by adding some red pepper flakes, which gave the dish an extra kick.
All in all, I highly recommend the Stir Fried Sesame Vegetables with Rice recipe. It’s a delicious and nutritious meal option that is perfect for anyone looking for a quick and easy dinner. I will definitely be making it again!
