How to make Green Papaya Salad

Green papaya salad, also known as “som tam” in Thai cuisine, is a refreshing and flavorful dish that combines the crispiness of green papaya with the tanginess of lime juice, the heat of chili peppers, and the umami flavor of fish sauce. This traditional Thai salad is a popular street food in Thailand and is loved by people all over the world for its vibrant flavors and healthy ingredients.

To make green papaya salad, you will need the following ingredients:

  • 1 green papaya
  • 2-3 cloves of garlic
  • 2-3 Thai chili peppers
  • 2 tablespoons of fish sauce
  • 2 tablespoons of lime juice
  • 1 tablespoon of palm sugar
  • A handful of cherry tomatoes
  • A handful of green beans
  • A handful of roasted peanuts

To prepare the salad, start by peeling the green papaya and shredding it into thin strips. Next, crush the garlic and chili peppers in a mortar and pestle to release their flavors. Combine the garlic and chili mixture with fish sauce, lime juice, and palm sugar to make the dressing.

Ingredients Quantity
Green papaya 1
Garlic cloves 2-3
Thai chili peppers 2-3
Fish sauce 2 tablespoons
Lime juice 2 tablespoons
Palm sugar 1 tablespoon

Once the dressing is ready, toss the shredded papaya, cherry tomatoes, green beans, and peanuts in a mixing bowl. Pour the dressing over the salad and mix well, making sure all the ingredients are coated with the flavorful dressing.

Green papaya salad is best enjoyed fresh and can be served as a main dish or as a side dish with grilled meat or seafood. The combination of crispy papaya and tangy dressing is a delight to the taste buds, and the addition of peanuts adds a nice crunch to the salad. Give this recipe a try and transport yourself to the streets of Thailand with every bite!

Green Papaya Salad: A Fresh and Healthy Thai Dish

Green Papaya Salad: A Fresh and Healthy Thai Dish

To prepare Green Papaya Salad, you will need unripe green papaya, which is shredded and mixed with other ingredients to create a flavorful dish. The salad typically includes ingredients such as tomatoes, green beans, chili peppers, lime juice, fish sauce, garlic, and peanuts. These ingredients are combined to create a delicious and healthy salad that is packed with vitamins and minerals.

  • Health Benefits: Green Papaya Salad is not only delicious but also incredibly healthy. Papaya is rich in antioxidants, fiber, and vitamins A and C, which have numerous health benefits. It aids digestion, supports a healthy immune system, and promotes glowing skin. Additionally, the salad contains chili peppers, which are known to boost metabolism and improve blood circulation.
  • Flavor Profile: Green Papaya Salad offers a unique blend of flavors. The sweetness of the papaya and tomatoes is balanced with the sourness of lime juice and the spiciness of chili peppers. The fish sauce adds a savory umami taste, while the peanuts provide a crunchy texture.
  • Preparation: To make Green Papaya Salad, start by shredding the green papaya using a mandoline or a julienne peeler. Then, mix in the other ingredients, adjusting the quantities according to your taste preferences. The salad can be served as a refreshing appetizer or as a side dish with grilled meats or seafood.
Ingredients Quantity
Green Papaya 1 small, shredded
Tomatoes 2, sliced
Green beans Handful, sliced
Chili peppers 1-2, sliced
Lime juice 2 tablespoons
Fish sauce 1 tablespoon
Garlic 2 cloves, minced
Peanuts Handful, crushed

What is Green Papaya Salad?

The salad typically includes shredded or julienned green papaya, cherry tomatoes, green beans, peanuts, and sometimes dried shrimp or salted crab. The dressing is made from a combination of lime juice, palm sugar, fish sauce, and chili peppers, giving the salad a sweet, tangy, and spicy taste.

Green papaya salad is often enjoyed as a side dish or appetizer, and it is known for its vibrant colors, crunchy texture, and bold flavors. It is a popular street food in Thailand and can be customized to suit individual preferences by adjusting the level of spiciness or sweetness.

Ingredients: Dressing:
– Green papaya – Lime juice
– Cherry tomatoes – Palm sugar
– Green beans – Fish sauce
– Peanuts – Chili peppers
– Dried shrimp or salted crab (optional)
  • Green papaya salad is a popular salad in Southeast Asian cuisine.
  • It is made with shredded green papaya, cherry tomatoes, green beans, and peanuts.
  • The dressing consists of lime juice, palm sugar, fish sauce, and chili peppers.
  • It has a sweet, tangy, and spicy flavor profile.
  • Green papaya salad is often enjoyed as a side dish or appetizer.
  • It is customizable to individual preferences by adjusting the level of spiciness or sweetness.

Ingredients and Preparation

Ingredients:

  • One green papaya – peeled and shredded
  • 2-3 cloves of garlic – minced
  • 2-3 bird’s eye chilies – thinly sliced
  • 2-3 tablespoons of fish sauce
  • 2-3 tablespoons of lime juice
  • 1-2 tablespoons of palm sugar or brown sugar
  • A handful of cherry tomatoes – halved
  • A handful of long beans or green beans – cut into small pieces
  • A handful of peanuts – roasted and crushed

To prepare the salad, start by peeling and shredding a green papaya. You can use a grater or a julienne peeler to achieve thin, long strips of papaya. Set the shredded papaya aside.

In a mortar and pestle, pound the minced garlic and sliced bird’s eye chilies until they are well combined and slightly mashed. Alternatively, you can use a food processor or chop them finely with a knife.

In a mixing bowl, combine the pounded garlic and chilies with fish sauce, lime juice, and palm sugar. Adjust the quantities according to your taste preferences. Mix well until the sugar dissolves.

How to Make Green Papaya Salad: Step-by-Step Guide

How to Make Green Papaya Salad: Step-by-Step Guide

Step 1: Gather Your Ingredients

Before you begin, make sure you have all the necessary ingredients. Here’s what you’ll need:

  • 1 green papaya
  • 2-3 cloves of garlic
  • 2-3 Thai chili peppers
  • 2 tablespoons of fish sauce
  • 2 tablespoons of lime juice
  • 1 tablespoon of palm sugar
  • 1 cup of cherry tomatoes
  • 1/2 cup of roasted peanuts
  • A handful of fresh cilantro leaves
  • Salt and pepper to taste

Step 2: Prepare the Green Papaya

Start by peeling and shredding the green papaya. You can use a julienne peeler or a mandoline slicer to achieve thin, uniform strips. After shredding, soak the papaya in cold water for about 15 minutes to crisp it up. Then, drain and pat dry with a paper towel.

Step 3: Make the Dressing

In a small bowl, whisk together garlic, Thai chili peppers, fish sauce, lime juice, palm sugar, salt, and pepper. Adjust the measurements according to your taste preferences. Stir until the sugar has dissolved.

Step 4: Combine the Ingredients

In a large mixing bowl, combine the shredded papaya, cherry tomatoes (halved), roasted peanuts, and cilantro leaves. Pour the dressing over the mixture and toss everything together until well-coated. Taste and adjust the seasoning if needed.

Step 5: Serve and Enjoy

Transfer the green papaya salad to a serving dish and garnish with additional peanuts and cilantro leaves if desired. This salad can be enjoyed on its own or served as a side dish with grilled meats or seafood. Enjoy the refreshing flavors and crunch of this delicious Thai salad!

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