If you’re looking for a light and refreshing salad that is packed with flavor, then this Lemony White Bean Salad with Prosciutto is the perfect choice. This salad combines tender white beans, crisp vegetables, and savory prosciutto, all tossed in a tangy lemon dressing.
A key ingredient in this salad is the white beans, which provide a creamy texture and a subtle earthy flavor. The beans are paired with crunchy cucumbers, juicy cherry tomatoes, and fragrant basil, creating a symphony of textures and tastes. The prosciutto adds a touch of saltiness and richness, balancing out the bright flavors of the lemon dressing.
The lemon dressing is the star of this dish, bringing a refreshing zing to every bite. Made with freshly squeezed lemon juice, olive oil, garlic, and a hint of Dijon mustard, this dressing is both tangy and aromatic. It perfectly complements the flavors of the beans, vegetables, and prosciutto, tying everything together into a delicious and satisfying salad.
Whether you’re planning a summer picnic, a light lunch, or a side dish for a dinner party, this Lemony White Bean Salad with Prosciutto is a crowd-pleaser. It’s quick and easy to make, bursting with flavors, and sure to impress your guests. Serve it chilled for a refreshing and satisfying dish that will leave everyone asking for the recipe.
Ingredients for the salad
1. White Beans
The star ingredient of this salad is the white beans. These beans are tender and creamy, providing a smooth texture to the dish. They also have a mild and slightly nutty flavor that pairs well with the other ingredients. White beans are a great source of protein and fiber, making this salad a satisfying and nutritious option.
2. Prosciutto
Prosciutto is a type of Italian cured ham that adds a salty and rich flavor to the salad. It is thinly sliced and provides a savory contrast to the bright and tangy flavors of the lemon and beans. The prosciutto also adds a delicate texture to the dish, making it more interesting and enjoyable to eat.
3. Lemon
The lemon is a key ingredient that brings a refreshing and citrusy taste to the salad. The tanginess of the lemon juice and zest brightens up the flavors of the beans and prosciutto, creating a well-balanced dish. The lemon also adds a subtle acidity that enhances the overall taste of the salad.
4. Herbs
To add freshness and complexity to the dish, a variety of herbs are used. This may include parsley, basil, or mint, depending on personal preference. The herbs complement the flavors of the beans, prosciutto, and lemon, adding a burst of aroma and flavor. They also provide a pop of vibrant green color, making the salad visually appealing.
5. Garlic
Garlic is used to add a subtle depth of flavor to the salad. It is typically minced or grated and mixed with the lemon juice and olive oil to create a flavorful dressing. The garlic adds a slightly pungent and aromatic taste that enhances the overall taste of the salad.
6. Olive Oil
Olive oil is used to dress the salad and bring all the flavors together. It adds a smooth and rich texture and helps to bind the ingredients. The olive oil also provides a fruity and slightly peppery flavor that complements the other ingredients, adding a touch of complexity to the dish.
Overall, the combination of white beans, prosciutto, lemon, herbs, garlic, and olive oil creates a delicious and well-balanced salad. Each ingredient contributes its own unique flavor and texture, resulting in a refreshing and satisfying dish that can be enjoyed as a main course or as a side dish.
Step-by-step Instructions
In order to prepare the delicious Lemony White Bean Salad with Prosciutto, follow these simple step-by-step instructions:
1. Cook the prosciutto:
First, preheat your oven to 400°F (200°C). Place the slices of prosciutto on a baking sheet lined with parchment paper. Bake the prosciutto in the oven for about 10-12 minutes, or until it becomes crispy and golden. Once cooked, remove it from the oven and let it cool down.
2. Prepare the dressing:
While the prosciutto is cooling, prepare the dressing for the salad. In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and pepper. This will create a tangy and flavorful dressing that will enhance the taste of the salad.
3. Mix the ingredients:
In a large mixing bowl, combine the white beans, chopped red onion, diced cucumber, and halved cherry tomatoes. Gently toss the ingredients until they are evenly distributed.
4. Add the dressing:
Pour the prepared dressing over the bean and vegetable mixture. Using a spoon, gently toss the salad, ensuring that all the ingredients are coated with the dressing.
5. Serve:
Divide the salad into individual plates or bowls. Crumble the cooled prosciutto over the top of each plate, adding a delicious crunch and savory flavor. Garnish with fresh parsley, if desired.
- Note: For extra flavor, you can marinate the white beans in the dressing for a few minutes before adding the other ingredients.
- Optional: You can also add some crumbled feta cheese or diced avocado to the salad for added creaminess.
| Ingredients: | Dressing: |
|---|---|
| – 2 cups canned white beans, drained and rinsed | – 2 tablespoons lemon juice |
| – 1/4 cup red onion, finely chopped | – 1/4 cup olive oil |
| – 1/2 cup cucumber, diced | – 1 clove garlic, minced |
| – 1/2 cup cherry tomatoes, halved | – Salt and pepper to taste |
| – 4 slices prosciutto | |
| – Fresh parsley, for garnish (optional) |
Serving Suggestions
- As a light lunch: Serve the salad on a bed of mixed greens, drizzled with extra virgin olive oil and a squeeze of fresh lemon juice. Add a sprinkle of freshly grated Parmesan cheese, and garnish with a few sprigs of fresh herbs like basil or parsley. This simple presentation allows the flavors of the salad to shine through.
- As a side dish: Pair the salad with grilled chicken or fish for a complete meal. The tangy flavors of the lemon and the creaminess of the white beans complement the savory prosciutto perfectly. Consider serving the salad alongside grilled asparagus or roasted potatoes for a well-rounded plate.
- For a picnic or potluck: Pack the salad in individual Mason jars, layering the ingredients for a beautiful presentation. Start with a dollop of creamy goat cheese or ricotta at the bottom, followed by a layer of the white bean mixture, and finally top it off with the prosciutto and a drizzle of the lemony dressing. This portable option is easy to transport and allows guests to enjoy a pre-assembled salad.
Regardless of how you choose to serve Lemony White Bean Salad with Prosciutto, the combination of flavors and textures is sure to impress. Experiment with different garnishes, such as toasted pine nuts or sliced cherry tomatoes, to add your own personal touch. Enjoy this versatile salad as a light and refreshing dish that can be enjoyed year-round.
