Mediterranean Snow Peas Recipe

Mediterranean Snow Peas

Mediterranean Snow Peas is a delicious and refreshing dish that combines the flavors of fresh snow peas, cherry tomatoes, feta cheese, and a tangy lemon dressing. This recipe is perfect for a light lunch or a side dish for a Mediterranean-inspired meal. Snow peas are a type of pea pod that are sweet, tender, and slightly crunchy, making them a great addition to any dish.

The cherry tomatoes add a burst of juicy sweetness, while the feta cheese provides a creamy and salty element. The tangy lemon dressing ties all the flavors together and adds a bright and refreshing note. This dish is not only delicious, but also packed with nutrients. Snow peas are a rich source of vitamins A, C, and K, as well as fiber and protein. The cherry tomatoes are high in antioxidants and vitamin C, while the feta cheese offers calcium and protein. This dish is a great way to incorporate more vegetables into your diet and enjoy a taste of the Mediterranean.


The Mediterranean Snow Peas recipe requires a few simple but flavorful ingredients that perfectly complement the sweet and crisp snow peas. Here are the ingredients you will need:

  1. Snow peas: You will need about 1 pound of snow peas for this recipe. Make sure to choose fresh and bright green snow peas.
  2. Garlic: Garlic adds a robust flavor to the snow peas. You will need 2 cloves of garlic, minced.
  3. Lemon zest: The zest of a lemon adds a refreshing and citrusy taste. You will need the zest of one lemon.
  4. Extra-virgin olive oil: Olive oil is used to sauté the snow peas and enhance their natural flavors. You will need 2 tablespoons of extra-virgin olive oil.
  5. Sea salt and black pepper: These common seasonings are used to add a balance of flavors to the dish.

With these simple ingredients, you can create a delicious and healthy Mediterranean-inspired snow peas dish that will delight your taste buds.

Step-by-Step Instructions for Making Mediterranean Snow Peas

To make Mediterranean Snow Peas, follow these simple steps:

  1. Start by heating olive oil in a large skillet over medium heat.
  2. Add minced garlic to the skillet and sauté for 1-2 minutes until fragrant.
  3. Next, add the snow peas to the skillet and toss to coat them in the garlic-infused oil.
  4. Cook the snow peas for approximately 3-4 minutes, stirring occasionally, until they are crisp-tender.
  5. In the meantime, prepare the dressing by combining lemon juice, Dijon mustard, honey, salt, and pepper in a small bowl. Whisk until well combined.
  6. Once the snow peas are cooked, remove the skillet from heat and drizzle the dressing over them. Toss gently to ensure the snow peas are evenly coated.
  7. Transfer the snow peas to a serving dish and garnish with crumbled feta cheese and chopped fresh parsley.

This dish can be served warm, but it also tastes delicious at room temperature or chilled. It makes a great side dish for Mediterranean-inspired meals and is a refreshing addition to any summer menu.

Tips from professional chefs for cooking Mediterranean Snow Peas

When preparing the Mediterranean Snow Peas recipe, professional chefs recommend following these tips for the best results:

  1. Choose fresh and crisp snow peas: It is essential to select fresh snow peas that are crisp and have a bright green color. Avoid peas that look wilted or have blemishes. Fresh snow peas will have a sweet and vibrant flavor, enhancing the overall taste of the dish.
  2. Blanch the snow peas before sautéing: Blanching the snow peas briefly in boiling salted water and then shock them in ice water helps to retain their vibrant green color and ensures they remain crunchy. Blanching also makes it easier to cook them to the desired texture when sautéing later.
  3. Add a variety of Mediterranean flavors: To give the dish an authentic Mediterranean taste, professional chefs recommend incorporating ingredients such as garlic, lemon zest, and fresh herbs like mint or parsley. These flavors complement the snow peas and create a vibrant and refreshing dish.

By following these tips, you can elevate the flavors and presentation of the Mediterranean Snow Peas recipe, creating a delicious and visually appealing dish that will impress your guests.


I recently tried the “Mediterranean Snow Peas” recipe and I have to say, it was absolutely delicious! As a fan of Mediterranean cuisine, this dish did not disappoint. The combination of fresh snow peas with the tangy flavors of lemon and feta cheese created a burst of flavors in every bite.

The recipe was easy to follow and the ingredients were readily available. I loved how the snow peas were cooked to perfection – crisp yet tender. The addition of pine nuts provided a crunchy texture, while the mint leaves added a refreshing touch. The overall presentation of the dish was also appealing, with the vibrant green color of the snow peas contrasting beautifully with the white feta cheese.

What I enjoyed most about this recipe was the balance of flavors. The lemon juice added a subtle acidity that complemented the sweetness of the snow peas, while the feta cheese added a creamy and savory element. The dish had a light and refreshing taste, which made it perfect as a side dish or even as a light lunch option. I would highly recommend trying the Mediterranean Snow Peas recipe, as it is a simple yet flavorful dish that is sure to impress your taste buds.

As a food enthusiast, I have always been intrigued by Mediterranean cuisine, with its exotic flavors and vibrant colors. So, when I stumbled upon the recipe for Mediterranean Snow Peas, I knew I had to give it a try. And boy, was I blown away by the explosion of flavors in this dish!

The first thing that caught my attention was the freshness of the snow peas. The crisp texture and vibrant green color instantly made me excited to taste them. But what made this dish truly special were the Mediterranean flavors infused into the snow peas. The combination of garlic, lemon juice, olive oil, and a sprinkle of oregano created a mouthwatering aroma that filled my kitchen as I cooked. Each bite was bursting with a delicate balance of tanginess, freshness, and a subtle hint of sweetness.

Not only were the Mediterranean Snow Peas a treat for the taste buds, but they were also a feast for the eyes. The bright green snow peas, with their slight shriveled edges, stood out beautifully on the plate. The sprinkle of crumbled feta cheese added a delightful creaminess and a touch of saltiness, perfectly complementing the flavors of the dish. It was like a work of art that I couldn’t help but admire before devouring.

Overall, the Mediterranean Snow Peas recipe exceeded my expectations. It was a simple yet elegant dish that took me on a culinary journey to the Mediterranean. Whether as a side dish or a main course, it’s a recipe that I will definitely be adding to my regular rotation. If you’re looking to impress your taste buds with a taste of the Mediterranean, I highly recommend giving this recipe a try. You won’t be disappointed!

I recently tried the “Mediterranean Snow Peas” recipe and I was absolutely blown away by the explosion of flavors and textures in this dish. As a lover of Mediterranean cuisine, I was intrigued by the combination of fresh snow peas with vibrant Mediterranean spices and ingredients.

The recipe was incredibly easy to follow, with clear instructions on how to prepare the snow peas and the accompanying sauce. I was particularly impressed by the use of lemon zest and juice, which added a bright acidity to the dish. The addition of garlic and red pepper flakes gave the snow peas a delightful kick, while the chopped black olives and feta cheese provided a nice salty contrast.

The final result was a dish that was not only visually stunning, with the vibrant green snow peas and the pops of color from the olives and feta cheese, but also incredibly delicious. The snow peas were perfectly cooked, crisp yet tender, and the flavors of the Mediterranean spices really shone through. The sauce coated the snow peas beautifully, creating a harmonious blend of flavors.

I can confidently say that the “Mediterranean Snow Peas” recipe has become a favorite in my household. It is a fantastic way to enjoy the fresh flavors of snow peas while also incorporating the bold and vibrant flavors of Mediterranean cuisine. I highly recommend giving this recipe a try, whether you are a fan of snow peas or simply looking for a new and exciting way to incorporate Mediterranean flavors into your cooking.

I recently tried the “Mediterranean Snow Peas” recipe and it was absolutely amazing! As a cooking enthusiast, I am always on the lookout for new and exciting recipes to try, and this one definitely exceeded my expectations.

The combination of the fresh snow peas with the Mediterranean flavors was a match made in culinary heaven. The dish was bursting with vibrant colors and flavors, making it a feast for both the eyes and the taste buds. The snow peas remained crisp and tender, providing the perfect textural contrast to the other ingredients.

The recipe called for ingredients such as sun-dried tomatoes, garlic, olives, and feta cheese, which added a wonderful depth of flavor to the dish. The sun-dried tomatoes provided a slightly sweet and tangy taste, while the garlic added a subtle hint of spice. The olives and feta cheese brought a salty and savory element to the overall flavor profile.

Not only was this recipe delicious, but it was also incredibly easy to make. The instructions were clear and concise, and the cooking time was minimal. This dish would make a perfect side dish for any meal, or even a light lunch on its own.

In conclusion, I highly recommend trying the “Mediterranean Snow Peas” recipe. It is a delightful combination of fresh ingredients and bold flavors that is sure to impress both your family and friends. Give it a try, and I guarantee you won’t be disappointed!

I recently tried the Mediterranean Snow Peas recipe and I was absolutely delighted with the result. The combination of flavors and textures in this dish is truly delightful. The crispness of the snow peas perfectly complements the creamy feta cheese and the tangy sundried tomatoes. The lemon zest adds a refreshing touch, and the garlic brings just the right amount of savory goodness. This dish is the perfect side for any Mediterranean-inspired meal, and it also makes a satisfying and healthy snack on its own.

One thing I particularly loved about this recipe is how quick and easy it is to prepare. With just a few simple ingredients and minimal cooking time, I had a delicious and nutritious dish ready to serve in no time. The recipe calls for blanching the snow peas, which helps maintain their vibrant green color and crispness while bringing out their natural sweetness. Tossing them with the feta cheese, sundried tomatoes, lemon zest, and garlic creates a beautiful medley of flavors that is both light and satisfying.

I highly recommend giving the Mediterranean Snow Peas recipe a try. Whether you’re looking for a healthy side dish or a tasty snack, this recipe is sure to impress. The combination of fresh and vibrant ingredients, along with the effortless preparation, makes this dish a winner in my book. I will definitely be making it again and again.

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