Are you a tuna lover? If so, you’re going to love our favorite tuna salad recipe. This simple and delicious salad combines the freshness of vegetables with the savory flavor of tuna.
Let’s start with the star ingredient: tuna. We recommend using canned tuna in water for this recipe. It’s convenient, affordable, and packed with protein. Drain the tuna and flake it with a fork into a large bowl.
To add some crunch and color to our salad, let’s toss in some veggies. Finely chop a quarter of a red onion and a stalk of celery. These ingredients will give the salad a nice texture and a mild onion flavor. If you prefer a stronger taste, add more onion to your liking.
Next, it’s time to add some greens. We like to use a mixture of romaine lettuce and arugula. The romaine lettuce adds a crisp and refreshing base, while the arugula adds a peppery kick. Tear the lettuce into bite-sized pieces and add it to the bowl.
Now, for the dressing. We like to keep it light and tangy by combining equal parts of Greek yogurt and mayonnaise. This combination not only adds creaminess, but also adds a tangy flavor that complements the tuna and vegetables perfectly. Mix the dressing with the tuna and veggies until everything is well-coated.
Finally, it’s time to season our salad. We recommend using a combination of salt, black pepper, and lemon juice. The salt enhances the flavors of the ingredients, while the black pepper adds a hint of spiciness. The lemon juice adds a refreshing citrus note that brightens up the entire salad.
Once everything is mixed together, it’s time to serve our favorite tuna salad. You can enjoy it on its own or pair it with some whole grain crackers or bread for a complete meal. This salad is perfect for a quick and healthy lunch or a light dinner.
The Best Tuna Salad Recipes Everyone Should Try
1. Classic Tuna Salad
The classic tuna salad is a timeless favorite. To make it, simply combine canned tuna, mayonnaise, diced celery, diced red onion, and a squeeze of lemon juice. Season with salt and pepper to taste, and mix well. Serve it on a bed of lettuce or as a sandwich with your choice of bread.
2. Mediterranean Tuna Salad
If you’re looking for a refreshing and flavorful twist on tuna salad, try the Mediterranean version. Start by mixing canned tuna with diced cucumber, cherry tomatoes, Kalamata olives, and crumbled feta cheese. Drizzle with olive oil, lemon juice, and sprinkle with dried oregano. Toss everything together and serve it on a bed of mixed greens or as a filling for pita pockets.
3. Avocado Tuna Salad
For a healthier and creamier option, the avocado tuna salad is a must-try. Mash a ripe avocado and mix it with canned tuna, diced red onion, chopped fresh cilantro, and lime juice. Season with salt and pepper, and add a dash of hot sauce if desired. Serve it as a dip with tortilla chips or as a topping for a Southwestern-inspired salad.
4. Asian-Inspired Tuna Salad
If you’re craving Asian flavors, this tuna salad recipe is for you. Combine canned tuna with shredded carrots, sliced scallions, diced red bell pepper, and chopped cilantro. In a separate bowl, whisk together soy sauce, rice vinegar, sesame oil, and a drizzle of honey. Pour the dressing over the tuna mixture and toss well. Sprinkle with sesame seeds and serve it over steamed rice or as a filling for lettuce wraps.
These are just a few examples of the many fantastic tuna salad recipes out there. The key is to experiment with different ingredients and flavors to find your own favorite combination. Whether you prefer a classic, Mediterranean, avocado, or Asian-inspired version, these recipes will surely satisfy your tuna craving!
Classic Tuna Salad Recipe
To make this classic tuna salad, you will need the following ingredients:
- 2 cans of tuna, drained
- 1/4 cup mayonnaise
- 2 tablespoons chopped celery
- 2 tablespoons chopped red onion
- 1 tablespoon Dijon mustard
- 1 tablespoon freshly squeezed lemon juice
- Salt and pepper to taste
Start by flaking the tuna into a bowl using a fork. Add the mayonnaise, celery, red onion, Dijon mustard, lemon juice, salt, and pepper. Mix well until all the ingredients are combined.
Once the salad is ready, you can serve it in various ways. It can be enjoyed as a sandwich filling, paired with crackers, or even served over a bed of lettuce. This classic tuna salad is versatile and can be customized to your liking. You can add additional ingredients such as chopped pickles, diced tomatoes, or even hard-boiled eggs to enhance the flavor.
Delicious and Creamy Tuna Salad with Avocado
The combination of canned tuna, ripe avocado, and a flavorful dressing creates a creamy and satisfying salad that can be enjoyed on its own, as a sandwich filling, or as a dip for crackers or veggies. The smooth and buttery texture of the avocado complements the tuna perfectly, while also adding a boost of healthy fats.
Here is a simple recipe for this mouthwatering tuna salad:
- Drain a can of tuna and flake it into a bowl.
- Cut a ripe avocado in half, remove the pit, and scoop the flesh into the bowl with the tuna.
- Add diced red onion, chopped celery, and minced garlic to the bowl.
- In a separate small bowl, mix together mayonnaise, lemon juice, Dijon mustard, salt, and black pepper to create the dressing.
- Pour the dressing over the tuna mixture and gently toss until everything is well coated.
Serve the tuna salad on a bed of fresh greens, in a sandwich, or as a dip. It can be enjoyed immediately, but for best results, refrigerate for at least 30 minutes to allow the flavors to meld together. This creamy and delicious tuna salad with avocado is sure to become a favorite in your household!