If you are a fan of both peanut butter and bananas, then this Peanut Butter Banana Ice Cream recipe is a must-try for you. It is a delicious and healthy frozen treat that can be enjoyed guilt-free. This recipe combines the creamy texture and sweetness of ripe bananas with the rich and nutty flavor of peanut butter.
To make this homemade ice cream, you will need just a few simple ingredients:
- 3 ripe bananas
- 1/4 cup of creamy peanut butter
- 1/2 cup of milk (dairy or non-dairy)
- 1 tablespoon of honey or maple syrup (optional)
To begin, start by peeling and slicing the ripe bananas. Place the banana slices in a resealable bag and freeze them for at least 2 hours or overnight. Once the bananas are frozen, take them out of the freezer and let them sit at room temperature for about 5 minutes to soften slightly.
In a blender or food processor, combine the frozen banana slices, creamy peanut butter, milk, and sweetener (if desired). Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed. The mixture should have the consistency of soft-serve ice cream.
| Ingredients: | Instructions: |
|---|---|
| – 3 ripe bananas | – Peel and slice the bananas |
| – 1/4 cup of creamy peanut butter | – Freeze the banana slices |
| – 1/2 cup of milk (dairy or non-dairy) | – Let the frozen bananas soften |
| – 1 tablespoon of honey or maple syrup (optional) | – Blend all ingredients until smooth and creamy |
Once the mixture reaches the desired consistency, you can either enjoy it immediately as soft-serve ice cream or transfer it to a lidded container and freeze for an additional 1-2 hours for a firmer texture. When serving, you can top the Peanut Butter Banana Ice Cream with additional sliced bananas, a drizzle of peanut butter, or a sprinkle of crushed peanuts for added flavor and texture.
This homemade Peanut Butter Banana Ice Cream is not only easy to make, but it is also a healthier alternative to traditional ice cream. It is packed with natural sweetness from the ripe bananas and offers a protein boost from the peanut butter. So, satisfy your sweet tooth with this delicious and creamy frozen treat!
Ingredients
- Bananas: This recipe calls for ripe bananas, as they provide natural sweetness and creaminess to the ice cream.
- Peanut Butter: Creamy peanut butter is used to add a rich nutty flavor to the ice cream. Make sure to use a smooth variety without any added sugar or salt.
- Maple Syrup: Maple syrup is added as a natural sweetener to enhance the overall sweetness of the ice cream.
- Vanilla Extract: A small amount of vanilla extract is used to add a subtle hint of flavor to the ice cream.
- Salt: A pinch of salt helps to balance out the flavors and bring out the natural sweetness of the bananas.
Additionally, you can also customize your Peanut Butter Banana Ice Cream by adding optional ingredients such as:
- Chocolate Chips: Sprinkling some chocolate chips into the ice cream mixture adds a delightful chocolatey surprise with every bite.
- Chopped Nuts: For an extra crunch, you can mix in some chopped nuts like roasted almonds or cashews.
By combining these simple ingredients, you can create a delicious and creamy Peanut Butter Banana Ice Cream that is both satisfying and nutritious.
Instructions
Follow these simple steps to make delicious peanut butter banana ice cream:
- Peel and slice the bananas: Start by peeling 4 ripe bananas and cutting them into small slices. The ripeness of the bananas will affect the sweetness and flavor of the ice cream, so choose bananas that are fully ripe and slightly soft.
- Freeze the banana slices: Once the bananas are sliced, place them in a single layer on a baking sheet lined with parchment paper. Make sure the banana slices are not touching each other to prevent them from sticking together. Put the baking sheet in the freezer and freeze the banana slices for at least 2 hours or until they are solid.
- Blend the frozen bananas: Once the banana slices are completely frozen, transfer them to a blender or a food processor. Blend the frozen bananas on high speed, scraping down the sides of the blender or food processor as needed, until the bananas are smooth and creamy. This process may take a few minutes, but be patient as the bananas will eventually transform into a creamy texture resembling ice cream.
- Add peanut butter: Once the bananas are blended and creamy, add 2 tablespoons of peanut butter to the blender or food processor. You can use regular peanut butter or opt for a natural, unsweetened variety depending on your preference. Blend the mixture again on high speed until the peanut butter is fully incorporated and the ice cream is smooth and homogeneous.
- Serve and enjoy: Transfer the peanut butter banana ice cream to a container and freeze for an additional 2 hours to firm up. Once the ice cream has reached the desired consistency, scoop it into bowls or cones and enjoy! You can top the ice cream with additional peanut butter, chopped nuts, chocolate chips, or your favorite toppings for extra flavor and texture.
With just a few simple steps, you can create a delicious and healthy peanut butter banana ice cream that is sure to satisfy your sweet tooth. Enjoy this frozen treat as a refreshing dessert or a guilt-free snack!
