Looking for a quick and delicious weeknight dinner idea? Try this easy black bean pizza topped with a flavorful salad. This recipe takes just minutes to prepare and is packed with protein and fresh vegetables – a perfect combination for a satisfying meal.
To make this black bean pizza, start by preheating your oven to 425°F (220°C). Then, using a store-bought pizza crust or homemade dough, spread a layer of black bean sauce on the base. For the sauce, simply blend cooked black beans with garlic, cumin, and a splash of lime juice until smooth.
Next, sprinkle shredded cheddar cheese over the bean sauce and add your favorite toppings. Some delicious options include diced tomatoes, sliced red onions, bell peppers, and jalapeños for some extra heat. Feel free to customize the pizza with your preferred ingredients.
- 1 pre-made pizza crust (or homemade if preferred)
- 1 cup of canned black beans, rinsed and drained
- 1/2 cup of salsa
- 1 cup of shredded cheese (such as mozzarella or cheddar)
- 1/4 cup of chopped red onion
- 1/4 cup of chopped bell pepper
- 1/4 cup of sliced black olives
- 1/4 cup of chopped fresh cilantro
- Salt and pepper to taste
- Preheat the oven to the temperature recommended on the pizza crust package.
- Place the pizza crust on a baking sheet or pizza stone.
- In a small bowl, mash the black beans with a fork until they become a chunky paste. Season with salt and pepper to taste.
- Spoon the black bean mixture onto the pizza crust and spread it evenly, leaving a small border around the edges.
- Spread salsa over the black bean mixture, followed by shredded cheese.
- Top the pizza with chopped red onion, bell pepper, black olives, and cilantro.
- Bake the pizza in the preheated oven for the time specified on the crust package or until the cheese is melted and bubbly.
- Remove the pizza from the oven and let it cool for a few minutes before slicing and serving.
Enjoy your homemade easy black bean pizza topped with a salad of your choice for a healthy and flavorful meal!
Ingredients and Preparation
- 1 pre-made pizza dough
- 1 can of black beans
- 1 cup shredded cheese (such as cheddar or mozzarella)
- 1 ripe avocado, sliced
- 1 small red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 1 cup mixed greens
- 1 tablespoon olive oil
- 1 tablespoon lime juice
- Salt and pepper to taste
To prepare the pizza, start by preheating the oven to the recommended temperature for the pizza dough. While the oven is heating, roll out the dough on a floured surface to your desired thickness. Place the dough on a baking sheet or pizza stone.
Drain and rinse the black beans, then spread them evenly over the dough. Sprinkle the shredded cheese on top of the beans. Transfer the pizza to the preheated oven and bake according to the instructions on the pizza dough package, or until the crust is golden and the cheese is melted.
While the pizza is baking, prepare the salad by tossing the mixed greens, sliced avocado, red onion, and cherry tomatoes in a bowl. In a separate small bowl, whisk together the olive oil, lime juice, salt, and pepper to create a simple dressing.
Once the pizza is done, remove it from the oven and let it cool for a few minutes. Then, top it with the salad mixture, drizzle the dressing over the salad, and serve immediately. The combination of the warm, cheesy pizza and the refreshing salad creates a delicious and satisfying meal.
Cooking the crust and toppings
To cook the crust, it is important to preheat the oven to a high temperature, usually around 450 degrees Fahrenheit (232 degrees Celsius). This high heat will help create a crispy and sturdy crust. The crust can be made from scratch using a combination of flour, yeast, water, and salt, or it can be purchased pre-made from the store for convenience. If using a pre-made crust, it is important to follow the package instructions for baking time and temperature.
The toppings for an easy black bean pizza can be versatile and customizable. Some popular options include:
- Black beans: Rinse and drain a can of black beans and spread them evenly over the crust.
- Salsa: Add a layer of your favorite salsa for a burst of flavor.
- Cheese: Sprinkle shredded cheese, such as mozzarella or cheddar, over the toppings. This will help hold the ingredients together and add a creamy texture.
- Vegetables: Dice up vegetables like bell peppers, red onions, and tomatoes for added crunch and freshness.
- Avocado: Slice an avocado and place it on top of the pizza for a creamy and satisfying addition.
Once the toppings are added, the pizza can be baked in the preheated oven for about 12-15 minutes, or until the cheese is melted and bubbly. It is important to keep an eye on the pizza to prevent it from burning.
|Black beans||A good source of protein and fiber.|
|Salsa||Provides a tangy and flavorful kick.|
|Cheese||Creates a creamy texture and holds the ingredients together.|
|Vegetables||Adds crunch and freshness.|
|Avocado||Offers a creamy and satisfying addition.|
Once the pizza is cooked, it is ready to be topped with fresh salad ingredients, such as lettuce, tomatoes, and cilantro, for an added burst of freshness and nutrition. This combination of warm, crispy pizza and cool, crisp salad creates a perfect balance of flavors and textures.
Topping the Black Bean Pizza with Salad
The salad can be customized to your liking, but some popular toppings include lettuce, tomatoes, cucumbers, red onions, and avocado. You can also add some chopped herbs like cilantro or parsley for an extra burst of flavor. The key is to choose vegetables that are fresh and ripe to ensure the best taste.
Here is an example of a simple salad topping for a black bean pizza:
- 1 cup of shredded lettuce
- 1/2 cup of chopped tomatoes
- 1/4 cup of sliced cucumbers
- 1/4 cup of thinly sliced red onions
- 1/2 avocado, diced
- 2 tablespoons of chopped cilantro
You can mix all the ingredients together in a bowl and then evenly distribute the salad on top of the black bean pizza before baking it. Alternatively, you can also serve the salad on the side and top each slice of pizza with a spoonful of the salad. Either way, the combination of the black bean pizza and the fresh salad will elevate your meal and make it even more enjoyable.