If you’re looking for a delicious and healthy vegetarian meal, look no further than these Spicy Roasted Cauliflower Veggie Burritos. Packed with flavor and nutrients, these burritos are sure to satisfy your cravings.
Roasted cauliflower is the star of this dish, bringing a smoky and slightly spicy flavor to the burritos. The cauliflower is seasoned with a blend of spices including cumin, paprika, and chili powder, which gives it a nice kick.
To complement the spiciness of the cauliflower, these burritos are also filled with a variety of colorful vegetables. From crunchy bell peppers to creamy avocado, every bite is bursting with fresh and vibrant flavors.
Wrapped in a warm tortilla and topped with a homemade salsa verde, these Spicy Roasted Cauliflower Veggie Burritos are not only delicious but also filling and nutritious. They are the perfect meal option for a quick and satisfying lunch or dinner.
Step 1: Prepare the Spicy Roasted Cauliflower
Next, gather the following ingredients:
- 1 head of cauliflower
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- ½ teaspoon chili powder
- ½ teaspoon garlic powder
- Salt and pepper to taste
Cut the cauliflower into bite-sized florets and place them in a large bowl. Drizzle the olive oil over the cauliflower and toss to coat evenly. In a small bowl, mix together the cumin, smoked paprika, chili powder, garlic powder, salt, and pepper. Sprinkle the spice mixture over the cauliflower and toss again to ensure all the florets are coated.
Spread the cauliflower in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for 25-30 minutes, or until the cauliflower is tender and golden brown, stirring once halfway through. The roasted cauliflower should have a slight crispness with a deep and spicy flavor.
| Ingredients | Quantity |
|---|---|
| Cauliflower | 1 head |
| Olive oil | 2 tablespoons |
| Cumin | 1 teaspoon |
| Smoked paprika | 1 teaspoon |
| Chili powder | ½ teaspoon |
| Garlic powder | ½ teaspoon |
| Salt | To taste |
| Pepper | To taste |
Step 2: Prepare the Vegetables
Before you can start assembling your spicy roasted cauliflower veggie burritos, you need to prepare the vegetables. Here’s what you’ll need:
- 1 large head of cauliflower
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Start by preheating your oven to 425°F (220°C) and lining a baking sheet with parchment paper or aluminum foil. Cut the cauliflower into small florets and place them on the prepared baking sheet.
In a small bowl, combine the olive oil, paprika, cayenne pepper, garlic powder, salt, and pepper. Drizzle the mixture over the cauliflower florets and toss to coat them evenly. Spread the cauliflower out into an even layer on the baking sheet.
Roast the cauliflower in the preheated oven for about 20-25 minutes, or until it is tender and lightly browned. Be sure to toss the cauliflower halfway through cooking to ensure even browning.
| Ingredients | Quantity |
|---|---|
| Cauliflower | 1 large head |
| Olive oil | 2 tablespoons |
| Paprika | 1 teaspoon |
| Cayenne pepper | 1/2 teaspoon |
| Garlic powder | 1/2 teaspoon |
| Salt | To taste |
| Pepper | To taste |
Step 3: Assemble the Burritos
- Warm the tortillas: Heat the tortillas in a skillet over medium heat for about 30 seconds on each side. This helps to soften the tortillas and make them more pliable for rolling.
- Add the fillings: Place a spoonful of the cooked rice onto each tortilla and spread it evenly. Then, distribute the roasted cauliflower florets on top of the rice.
- Spice it up: To add an extra kick of flavor, drizzle some hot sauce or salsa on the cauliflower. You can also sprinkle some chopped jalapenos or chili flakes if you prefer a spicier burrito.
- Add the extras: Enhance the taste and texture of the burritos by adding your favorite toppings. Some options include sliced avocado, diced tomatoes, shredded lettuce, grated cheese, and fresh cilantro.
- Roll it up: Fold in the sides of each tortilla and then tightly roll it from one end to the other, making sure to keep the fillings contained inside. Secure the burrito with toothpicks if needed.
- Serve and enjoy: Place the assembled burritos on a serving platter and serve them immediately. These spicy roasted cauliflower veggie burritos make a satisfying and flavorful meal that can be enjoyed for lunch or dinner.
With the cauliflower and rice as the base, you can customize these burritos with your favorite fillings and toppings. Feel free to get creative and make them your own!
