Twister Junior – KFC UK

Twister Junior

Twister Junior is an omelet with cheese, two juicy strips of breaded chicken, mustard, ketchup, cheese, gherkins and onion.Ingredients: Original chicken strips, cheese-flavored wheat omelet, cream cheese, original mustard oil sauce Heinz, Ketchup tomato, onions, pickled cucumbers.

Calories 231 kcal (353.4 kcal throughout the product)
Protein 13.0 g (19.9 g throughout the product)
Fats 10.0 g (15.3 g in the total product)
Carbohydrates 21.0 g (32.1 g throughout the product)

Burning time of calories from the Twister Junior when walking

Speed / Weight 50 kg 55 kg 60 kg 65 kg 70 kg 75 kg 80 kg 85 kg 90 kg
3 km / h 168 minutes. 154 minutes. 141 minutes 130 minutes 121 minutes 113 minutes 106 minutes 100 minutes 94 minutes
4 km / h 133 min. 120 minutes 110 minutes 101 minutes 95 minutes 88 minutes. 83 minutes 78 minutes. 74 minutes.
5 km / h 115 minutes 105 minutes 96 minutes 89 minutes 82 minutes 77 minutes. 72 minutes 68 minutes. 64 minutes
6 km / h 98 minutes. 89 minutes 81 minutes 75 minutes 70 minutes 65 minutes 61 minutes 57 minutes 54 minutes
7 km / h 73 minutes 66 minutes. 60 minutes 56 minutes 52 minutes 48 minutes. 45 minutes 43 minutes 40 minutes
8 km / h 57 minutes 52 minutes 47 minutes 44 minutes 41 minutes 38 minutes. 35 minutes 33 minutes 32 minutes
9 km / h 44 minutes 40 minutes 37 minutes 34 minutes 31 minutes 29 minutes 28 minutes 26 minutes 24 minutes

Time of calorie burn from Twister Junior when running:

Speed ​​/ Weight 60 kg 65 kg 70 kg 75 kg 80 kg 85 kg 90 kg 95 kg
10 km / h 35 minutes 33 minutes 30 minutes 28 minutes 27 minutes 25 minutes 24 minutes 22 minutes
12 km / h 28 minutes 26 minutes 24 minutes 23 minutes 21 minutes 20 minutes 19 minutes 18 minutes
14 km / h 25 minutes 23 minutes 22 minutes 20 minutes 19 minutes 18 minutes 17 minutes 16 minutes
16 km / h 22 minutes 20 minutes 19 minutes 18 minutes 17 minutes 16 minutes 15 minutes 14 minutes
18 km / h 20 minutes 18 minutes 17 minutes 16 minutes 15 minutes 14 minutes 13 minutes 12 minutes
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