Black bean hummus is a flavorful and nutritious twist on traditional chickpea hummus. Made with black beans, this recipe is a great alternative for those looking for a high-protein and fiber-packed snack or spread. Black beans are rich in antioxidants, vitamins, minerals, and fiber, making them a healthy addition to any diet.
This black bean hummus recipe is easy to make and requires just a few simple ingredients. The black beans are blended with tahini, garlic, lemon juice, cumin, and olive oil to create a smooth and creamy dip. The tahini adds a nutty flavor, while the garlic and cumin add a delicious savory kick. This hummus is perfect to serve with pita bread, crackers, or vegetables as a tasty appetizer or snack.
Ingredients for Black Bean Hummus
Black Bean Hummus is a delicious and healthy alternative to traditional hummus. It is made with a combination of black beans, garlic, tahini, lemon juice, cumin, olive oil, and salt. These ingredients come together to create a creamy and flavorful dip that can be enjoyed with pita bread, crackers, or fresh vegetables.
To make Black Bean Hummus, you will need:
- 1 can (15 ounces) of black beans, drained and rinsed
- 2 cloves of garlic, minced
- 2 tablespoons of tahini
- 2 tablespoons of lemon juice
- 1 teaspoon of cumin
- 2 tablespoons of olive oil
- 1/2 teaspoon of salt
These ingredients can easily be found at your local grocery store or online. Black beans are a good source of protein and fiber, and they add a rich and creamy texture to the hummus. Garlic and cumin add depth of flavor, while tahini provides a nutty and creamy taste. Lemon juice adds a tangy and refreshing element, and olive oil helps to bind all the ingredients together. Finally, a pinch of salt enhances the flavors and balances the taste of the hummus.
Preparation steps:
Here are the step-by-step instructions on how to make Black Bean Hummus:
- Drain and rinse the canned black beans.
- In a food processor, combine the black beans, tahini, garlic, lemon juice, cumin, paprika, and salt.
- Puree the mixture until smooth and creamy, scraping down the sides of the processor if needed. If the mixture is too thick, add a tablespoon of water at a time until desired consistency is reached.
- Taste the hummus and adjust the seasoning if needed, adding more garlic, lemon juice, or salt to taste.
- Serve the black bean hummus in a bowl, drizzled with olive oil and sprinkled with additional paprika for garnish.
- Optional: Serve with pita bread, tortilla chips, or fresh vegetables for dipping.
Enjoy your homemade Black Bean Hummus!
Tips from Professional Chefs on Making Black Bean Hummus
When it comes to making a delicious black bean hummus, professional chefs have a few tips to ensure the best flavor and texture. Here are some expert tips to consider:
- Use quality ingredients: The key to a great black bean hummus is starting with high-quality ingredients. Choose fresh, plump black beans and use freshly squeezed lemon juice for a burst of freshness. Using good quality olive oil and tahini will also elevate the taste.
- Season well: Black bean hummus can sometimes taste bland if not properly seasoned. Be generous with your spices and herbs. Add flavors such as garlic powder, cumin, smoked paprika, and a pinch of cayenne pepper for a kick. Taste as you go and adjust the seasoning accordingly.
- Texture matters: Achieving the right texture is important for a smooth and creamy black bean hummus. Make sure to blend the ingredients until they are well combined and smooth. If needed, add a little bit of water or olive oil to achieve the desired consistency.
Following these tips from professional chefs will help you create a delicious black bean hummus that is bursting with flavors. Don’t be afraid to experiment and adjust the seasoning to suit your taste buds. Enjoy your homemade black bean hummus as a dip, spread, or a flavorful addition to your favorite dishes!
Reviews
As a lover of both hummus and black beans, I was intrigued when I came across a recipe for Black Bean Hummus. I figured it would be an interesting twist on a classic favorite, and I wasn’t disappointed. The combination of the creamy texture and rich flavor of the black beans with the traditional hummus ingredients was a winning combination.
Making the Black Bean Hummus was fairly simple and straightforward. I followed the recipe and blended together the black beans, garlic, tahini, lemon juice, olive oil, and spices. The end result was a smooth and velvety dip that had a deep and savory taste. It was slightly different from regular hummus, but in a good way. The black beans added a unique earthiness and depth of flavor that made this hummus stand out from the rest.
I enjoyed the Black Bean Hummus with some pita chips and fresh vegetables, and it was a hit at my gathering. The dip was bold and flavorful, and it paired well with the crunchy chips and the crispness of the vegetables. I appreciated the fact that it was a healthier alternative to some of the other dips out there, thanks to the protein and fiber content of the black beans.
All in all, I highly recommend giving Black Bean Hummus a try. Whether you’re a hummus aficionado or just looking for a new twist on a classic dip, this recipe is definitely worth a shot. It’s flavorful, nutritious, and sure to please a crowd. I’ll definitely be making it again in the future.
I recently tried making black bean hummus for the first time and it was a delicious and healthy alternative to traditional chickpea hummus. The recipe was easy to follow and the end result was a creamy and flavorful dip that I couldn’t get enough of.
The black beans gave the hummus a rich and slightly smoky flavor, while the garlic and cumin added a nice kick of spice. I also loved the fact that this recipe included lime juice, which added a refreshing tanginess to the dip. I served the black bean hummus with some warm pita bread and fresh vegetables, and it was the perfect snack for a lazy afternoon.
Not only was the black bean hummus delicious, but it was also packed with nutrients. Black beans are a great source of protein and fiber, and they’re also full of vitamins and minerals. I felt good knowing that I was indulging in a tasty treat that was also good for my body. I will definitely be making this black bean hummus again in the future, and I highly recommend it to anyone looking for a flavorful and healthy snack option.
I recently came across a recipe for Black Bean Hummus and decided to give it a try. As a fan of traditional hummus, I was curious to see how the addition of black beans would change the flavor and texture of the dish.
The recipe was fairly simple and straightforward. It called for black beans, garlic, lemon juice, tahini, cumin, and olive oil. I followed the instructions, blending all the ingredients together in a food processor until smooth. The result was a creamy and flavorful dip with a hint of smokiness from the cumin.
I served the Black Bean Hummus with tortilla chips and fresh vegetables. The dip had a satisfyingly thick and creamy consistency, similar to traditional hummus. The black beans added a unique earthy flavor that paired well with the garlic and lemon juice. It was a delicious and healthy alternative to regular hummus.
Overall, I was impressed with the Black Bean Hummus recipe. It was easy to make and the flavor was a pleasant change from traditional hummus. I would definitely recommend giving it a try, especially if you’re looking for a tasty and nutritious appetizer or snack.
