This Everything Salmon Sheet Pan Dinner is a quick and easy meal that is packed with flavor and nutrients. Salmon fillets are seasoned with a delicious combination of everything bagel seasoning, garlic powder, and smoked paprika, then roasted with a variety of colorful vegetables. The result is a hearty and satisfying dish that can be on the table in less than 30 minutes.
Salmon is not only delicious, but it’s also incredibly nutritious. It’s high in omega-3 fatty acids, which are essential for heart health and brain function. Additionally, salmon is a great source of protein, vitamin D, and several B vitamins. By pairing it with a medley of vegetables, you’re not only adding a variety of flavors and textures to the dish, but you’re also increasing the overall nutrient content.
Ingredients
The Everything Salmon Sheet Pan Dinner recipe requires a variety of ingredients to create its flavorful and nutritious meal. The main ingredient is salmon, which is rich in omega-3 fatty acids and protein. It provides a deliciously tender and juicy texture when cooked. Other key ingredients include asparagus, cherry tomatoes, and baby potatoes.
The asparagus adds a crisp and fresh taste to the dish, while also providing essential vitamins and minerals. The cherry tomatoes burst with vibrant color and add a burst of sweetness to complement the savory flavors of the salmon. The baby potatoes offer a hearty and comforting element to the meal, creating a well-rounded and satisfying dinner.
Additional ingredients include olive oil, garlic, lemon juice, and a sprinkle of Everything Bagel Seasoning. The olive oil helps to coat the ingredients and add a rich flavor, while the garlic and lemon juice bring a tangy and aromatic note to the dish. The Everything Bagel Seasoning adds a unique and delicious twist, combining flavors like sesame seeds, poppy seeds, garlic flakes, and onion flakes. Together, these ingredients create a harmonious combination of flavors and textures in the Everything Salmon Sheet Pan Dinner.
Step-by-Step Instructions for Everything Salmon Sheet Pan Dinner
Preparing a delicious Everything Salmon Sheet Pan Dinner is a simple and straightforward process that involves several key steps. Follow these instructions to create a flavorful and nutritious meal:
- Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- In a small bowl, combine the spices for the everything seasoning: 1 tablespoon of poppy seeds, 1 tablespoon of sesame seeds, 1 tablespoon of dried minced onion, 1 tablespoon of dried minced garlic, and 1 teaspoon of kosher salt. Mix well.
- Place the salmon fillets on the prepared baking sheet, skin-side down. Brush the top of each fillet with olive oil. Evenly sprinkle the everything seasoning mixture over the salmon, pressing gently to adhere it to the fish.
- Toss the Brussels sprouts and baby potatoes in a separate bowl with olive oil, salt, and pepper. Arrange them around the salmon on the baking sheet.
- Place the sheet pan in the preheated oven and bake for 15-20 minutes, or until the salmon is cooked through and the vegetables are tender. The salmon should be flaky and opaque.
- Remove the sheet pan from the oven and let the salmon and vegetables rest for a few minutes.
- Garnish the salmon with freshly chopped parsley or dill, if desired, and serve hot.
By following these simple steps, you can create a delicious and satisfying Everything Salmon Sheet Pan Dinner that is bursting with flavor and nutrients.
Expert Tips for Making Everything Salmon Sheet Pan Dinner
When it comes to making the perfect Everything Salmon Sheet Pan Dinner, professional chefs have a few tips and tricks up their sleeves to ensure a delicious and well-executed dish. Here are some expert recommendations to take your salmon dinner to the next level:
- Season the salmon generously: Salmon is a flavorful fish, but it can benefit from additional seasoning. Before roasting, make sure to season the salmon fillets generously with salt, pepper, and your favorite spices. This will enhance the taste and create a well-balanced dish.
- Use fresh ingredients: Fresh ingredients always make a difference in any recipe, and this is especially true for salmon. Opt for fresh salmon fillets, vibrant vegetables, and herbs for a burst of flavor and texture. This will elevate the overall taste and visual appeal of the dish.
- Arrange the ingredients strategically: When preparing the sheet pan, take the time to strategically arrange the ingredients. Place the salmon fillets in the center and surround them with the vegetables and potatoes. This will ensure even cooking and allow the flavors to meld together.
In addition to these tips, don’t be afraid to get creative and experiment with different flavors and textures. Feel free to add additional herbs, spices, or even a squeeze of lemon for some zesty tang. Remember to keep an eye on the cooking time to avoid overcooking the salmon. With these expert tips, you’ll be able to create a show-stopping Everything Salmon Sheet Pan Dinner that will impress your family and friends.
Reviews
I recently tried the Everything Salmon Sheet Pan Dinner recipe and I must say, it was absolutely delicious! The combination of flavors was perfect and the salmon was cooked to perfection. The recipe was easy to follow and the result was a flavorful and healthy meal that my family loved.
The Everything seasoning added a nice kick to the salmon and the crispy roasted broccoli was the perfect accompaniment. The lemon wedges added a refreshing touch and balanced out the richness of the salmon. It was a complete meal on one sheet pan, which made clean-up a breeze.
I loved how quick and easy this recipe was to make. I was able to have dinner on the table in less than 30 minutes. The instructions were clear and easy to follow, and the ingredients were easy to find. I will definitely be making this recipe again and again.
I recently tried the Everything Salmon Sheet Pan Dinner recipe and I was blown away by how delicious it turned out. As a busy professional, I am always looking for quick and easy meal ideas, and this recipe certainly delivered. The combination of flavors was perfect – the salmon was perfectly seasoned with everything bagel seasoning, which gave it a savory and slightly salty taste. The roasted vegetables, including Brussels sprouts, carrots, and potatoes, were tender and full of flavor.
What I loved most about this recipe was how simple it was to make. I just had to season the salmon fillets, chop the vegetables, and toss everything onto a sheet pan. The hands-on prep time was minimal, which meant I could spend more time doing other things while it cooked in the oven. And the best part? The cleanup was a breeze. I just had to wash the sheet pan and a few utensils, and I was done.
Overall, I highly recommend the Everything Salmon Sheet Pan Dinner recipe. It’s a perfect meal option for busy individuals who still want to enjoy a flavorful and healthy dinner. Whether you’re a novice cook or an experienced home chef, this recipe is sure to impress. I can’t wait to make it again!
I recently tried the “Everything Salmon Sheet Pan Dinner” recipe and it was absolutely delicious! Being a fan of both salmon and sheet pan dinners, I was excited to give this recipe a try. The combination of flavors was amazing – the everything bagel seasoning added a nice savory kick to the salmon, while the lemon juice added a refreshing tanginess.
The cooking process was also very easy and convenient. I simply lined my sheet pan with foil, placed the salmon fillets on top, and sprinkled them with the everything bagel seasoning. I then added the sliced onions and cherry tomatoes around the salmon, drizzled everything with olive oil, and squeezed fresh lemon juice over the top. After roasting in the oven for about 15 minutes, the salmon came out perfectly cooked – moist and flaky.
Not only was this dish delicious, it was also very healthy. Salmon is packed with omega-3 fatty acids and other nutrients, making it a great choice for a nutritious meal. The addition of colorful vegetables like onions and cherry tomatoes also provided a good dose of vitamins and antioxidants. Overall, I highly recommend trying the “Everything Salmon Sheet Pan Dinner” recipe – it’s quick, easy, flavorful, and healthy!
