Easy Mashed Cauliflower

If you are looking for a healthy and delicious alternative to mashed potatoes, then look no further than mashed cauliflower. This low-carb and gluten-free dish is a great way to sneak in some extra vegetables into your diet. Not only is it easy to make, but it also has a creamy texture and a mild flavor that pairs well with a variety of dishes.

To make mashed cauliflower, start by boiling florets of cauliflower until they are tender. Drain the cauliflower and transfer it to a food processor or blender. Add in some butter, garlic, salt, and pepper, and process until smooth. If desired, you can also add in some grated Parmesan cheese or sour cream for extra creaminess.

One of the best things about mashed cauliflower is its versatility. You can customize the flavors by adding in your favorite herbs and spices, such as chives, thyme, or paprika. It can be served as a side dish with roasted chicken or grilled fish, or as a healthy alternative to traditional mashed potatoes with your favorite meatloaf or steak.



  • Cauliflower: This is the star ingredient of the recipe. Make sure to choose a fresh and firm cauliflower head.
  • Garlic cloves: Garlic adds a delicious flavor to the mashed cauliflower. Use fresh garlic cloves for the best taste.
  • Butter: Butter is used to give the mashed cauliflower a creamy and rich texture. You can use unsalted or salted butter, depending on your preference.
  • Milk: Milk helps to thin out the mashed cauliflower and make it smooth. You can use any type of milk, but whole milk or cream will give the best results.
  • Salt and pepper: These seasonings are essential to enhance the flavor of the mashed cauliflower. Use them according to your taste.
  • Parsley: Fresh parsley leaves can be added as a garnish for some added freshness and color.

With these simple ingredients, you can create a delicious and healthy dish of Easy Mashed Cauliflower that is a great alternative to traditional mashed potatoes.


To make Easy Mashed Cauliflower, follow these simple steps:

  1. Start by cleaning the cauliflower head under running water, removing any leaves and cutting it into small florets.
  2. Next, bring a large pot of salted water to a boil. Add the cauliflower florets and cook for about 10-15 minutes, or until they are tender.
  3. While the cauliflower is cooking, heat a small skillet over medium heat. Add the butter and minced garlic, and sauté for a few minutes until the garlic is fragrant and lightly browned.
  4. Once the cauliflower is cooked, drain it well and transfer it to a large mixing bowl. Using a potato masher or a fork, mash the cauliflower until it reaches a desired consistency.
  5. Add the sautéed garlic and butter mixture to the mashed cauliflower. Season with salt, pepper, and any other desired seasonings, such as dried herbs or spices.
  6. Mix everything together until well combined. If the mashed cauliflower seems too dry, you can add a splash of milk or vegetable broth to achieve a smoother consistency.
  7. Taste the mashed cauliflower and adjust the seasoning if needed. Serve it warm as a side dish to your favorite main course.

Enjoy the creamy and flavorful Easy Mashed Cauliflower as a healthier alternative to traditional mashed potatoes!

Serving Suggestions

Serving Suggestions

  • Garlic and Herb Mashed Cauliflower: Add minced garlic and a mix of your favorite herbs, like parsley, thyme, and rosemary, to the mashed cauliflower for a flavorful twist.
  • Cheesy Mashed Cauliflower: Stir in some grated cheddar or Parmesan cheese to the mashed cauliflower for a creamy and cheesy side dish.
  • Loaded Mashed Cauliflower: Top your mashed cauliflower with crispy cooked bacon bits, chopped green onions, and a dollop of sour cream for a loaded and indulgent treat.

If you’re looking to pair your Easy Mashed Cauliflower with other dishes, here are some ideas:

  1. Protein: Serve your mashed cauliflower alongside grilled chicken, roasted turkey, or pan-seared salmon for a complete and balanced meal.
  2. Vegetables: Pair your mashed cauliflower with roasted Brussels sprouts, sautéed spinach, or steamed broccoli for a nutritious and colorful plate.
  3. Gravy: Drizzle some homemade or store-bought gravy over your mashed cauliflower for an extra flavor boost.

Whether you’re looking to add some extra flavor to your mashed cauliflower or pair it with other delicious dishes, these serving suggestions will help you create a satisfying and enjoyable meal.

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