I-TWISTER

I-TWISTER – KFC UK

Author kfcmenu Reading 2 min Views 526 Published by August 27, 2020 Modified by August 27, 2020

I-Twister is a juicy chicken flavor with a delicate cheese sauce!Real love from the first bite!Ingredients: original chicken strips, wheat omelet, cream cheese, original mustard oil sauce Heinz, tomato ketchup, onions, gherkins.

Calories	230 Kcal (232.3 kcal throughout the product)
Protein	10.0 g (10.1 g throughout the product)
Fats	9.0 g (9.1 g throughout the product)
Carbohydrates	24.0 g (24.2 g throughout the product)

I-Twister calorie burn time when walking

Speed / Weight	50 kg	55 kg	60 kg	65 kg	70 kg	75 kg	80 kg	85 kg	90 kg
3 km / h	111 minutes	101 minutes	93 minutes	86 minutes.	80 minutes	75 minutes	69 minutes	65 minutes	62 minutes
4 km / h	87 minutes.	79 minutes	73 minutes	67 minutes.	62 minutes	58 minutes	54 minutes	51 minutes	48 minutes.
5 km / h	76 minutes	69 minutes	63 minutes	58 minutes	54 minutes	51 minutes	47 minutes	45 minutes	42 minutes
6 km / h	64 minutes	59 minutes	53 minutes	49 minutes	46 minutes	43 minutes	40 minutes	38 minutes.	36 minutes.
7 km / h	48 minutes.	43 minutes	40 minutes	37 minutes	34 minutes	32 minutes	30 minutes	28 minutes	26 minutes
8 km / h	37 minutes	34 minutes	31 minutes	29 minutes	27 minutes	25 minutes	23 minutes	22 minutes	21 minutes
9 km / h	29 minutes	26 minutes	24 minutes	22 minutes	21 minutes	19 minutes	18 minutes	17 minutes	16 minutes

I-TWISTER calorie burn time when running:

Speed / Weight	60 kg	65 kg	70 kg	75 kg	80 kg	85 kg	90 kg	95 kg
10 km / h	23 minutes	22 minutes	20 minutes	19 minutes	17 minutes	16 minutes	15 minutes	15 minutes
12 km / h	19 minutes	17 minutes	16 minutes	15 minutes	14 minutes	13 minutes	12 minutes	12 minutes
14 km / h	17 minutes	15 minutes	14 minutes	13 minutes	12 minutes	12 minutes	11 minutes	10 minutes
16 km / h	15 minutes	13 minutes	12 minutes	12 minutes	11 minutes	10 minutes	10 minutes	9 minutes
18 km / h	13 minutes	12 minutes	11 minutes	10 minutes	10 minutes	9 minutes	9 minutes	8 minutes