Longer - KFC UK - KFC Menu

Longer – KFC UK

Author kfcmenu Reading 2 min Views 253 Published by April 18, 2021 Modified by April 18, 2021

Loner

Longer is a juicy chicken, pickles, onions and a delicious barbecue sauce.Hurry up and try it!Ingredients: pickled cucumbers, onions, mayonnaise sauce, Danish hot dog bun, chicken snacks, BBQ sauce.Allergens: Dairy product, gluten, egg products.

Calories	218 kcal (220.2 kcal throughout the product)
Protein	12.0 g (12.1 g throughout the product)
Fats	6.0 g (6.1 g throughout the product)
Carbohydrates	27.0 g (27.3 g throughout the product)

Calorie burn time of “Longer” when walking

Speed / Weight	50 kg	55 kg	60 kg	65 kg	70 kg	75 kg	80 kg	85 kg	90 kg
3 km / h	105 minutes	96 minutes	88 minutes.	81 minutes	75 minutes	71 minutes	66 minutes.	62 minutes	58 minutes
4 km / h	83 minutes	75 minutes	69 minutes	63 minutes	59 minutes	55 minutes	51 minutes	49 minutes	46 minutes
5 km / h	72 minutes	65 minutes	60 minutes	55 minutes	51 minutes	48 minutes.	45 minutes	42 minutes	40 minutes
6 km / h	61 minutes	56 minutes	50 minutes	47 minutes	43 minutes	41 minutes	38 minutes.	36 minutes.	34 minutes
7 km / h	45 minutes	41 minutes	38 minutes.	35 minutes	32 minutes	30 minutes	28 minutes	27 minutes	25 minutes
8 km / h	35 minutes	32 minutes	29 minutes	27 minutes	25 minutes	24 minutes	22 minutes	21 minutes	20 minutes
9 km / h	28 minutes	25 minutes	23 minutes	21 minutes	20 minutes	18 minutes	17 minutes	16 minutes	15 minutes

Time of calorie burning when running longer:

Speed / Weight	60 kg	65 kg	70 kg	75 kg	80 kg	85 kg	90 kg	95 kg
10 km / h	22 minutes	20 minutes	19 minutes	18 minutes	17 minutes	16 minutes	15 minutes	14 minutes
12 km / h	18 minutes	16 minutes	15 minutes	14 minutes	13 minutes	12 minutes	12 minutes	11 minutes
14 km / h	16 minutes	14 minutes	14 minutes	13 minutes	12 minutes	11 minutes	10 minutes	10 minutes
16 km / h	14 minutes	13 minutes	12 minutes	11 minutes	10 minutes	10 minutes	9 minutes	9 minutes
18 km / h	12 minutes	11 minutes	10 minutes	10 minutes	9 minutes	9 minutes	8 minutes	8 minutes