Sous vide marinated flank steak is a delicious and tender cut of beef that is cooked to perfection using the popular sous vide cooking method. Sous vide involves sealing the meat in a vacuum-sealed bag and then cooking it in a water bath at a precise low temperature for an extended period of time. This method allows for precise control over the cooking process, resulting in a perfectly cooked steak every time.
Marinating the flank steak before cooking adds flavor and helps to tenderize the meat. The marinade can be made with a variety of ingredients, such as soy sauce, garlic, ginger, and brown sugar, to create a delicious combination of flavors. Once the meat is marinated, it is sealed in a vacuum-sealed bag to prevent any flavors from escaping and placed in the sous vide water bath to cook. After cooking for several hours, the steak is then seared briefly on a hot grill or skillet to give it a beautiful crust and enhance the flavor.
Ingredients:
The Sous Vide Marinated Flank Steak recipe requires the following ingredients:
- 2 pounds (900g) flank steak
- 1/2 cup (120ml) soy sauce
- 1/4 cup (60ml) balsamic vinegar
- 2 tablespoons (30ml) Worcestershire sauce
- 2 tablespoons (30ml) honey
- 4 garlic cloves, minced
- 1 teaspoon (5g) ground black pepper
- 1 teaspoon (5g) salt
- 1 teaspoon (5g) dried rosemary
These ingredients are essential for creating a flavorful and tender flank steak. The soy sauce adds saltiness and richness, while the balsamic vinegar adds a tangy and slightly sweet flavor. The Worcestershire sauce enhances the savory taste, while the honey adds a touch of sweetness. The minced garlic adds a distinct and aromatic flavor, while the black pepper provides a subtle hint of spiciness. The salt and dried rosemary enhance the overall taste profile of the marinade.
Step-by-Step Guide: Sous Vide Marinated Flank Steak
To prepare sous vide marinated flank steak, follow these simple steps:
- Step 1: Marinating the Steak
- Prepare the marinade by combining soy sauce, Worcestershire sauce, garlic, olive oil, and your desired seasonings.
- Place the flank steak in a resealable plastic bag or vacuum-seal it along with the marinade.
- Seal the bag and refrigerate it for at least 2 hours or overnight. This allows the flavors to infuse into the meat.
- Step 2: Preparing the Sous Vide Bath
- Fill a pot or a container with water and attach the sous vide precision cooker.
- Set the temperature to 130°F (54°C) for medium-rare doneness.
- Step 3: Sous Vide Cooking
- Submerge the marinated steak in the water bath and ensure it is fully submerged.
- Cook the flank steak for 2 to 4 hours, depending on your desired level of tenderness.
- Keep in mind that sous vide cooking produces even cooking throughout the meat, so the steak will be evenly cooked from edge to edge.
By following these steps, you can achieve a perfectly cooked and flavorful sous vide marinated flank steak. Enjoy!
Expert Tips for Cooking Sous Vide Marinated Flank Steak
When cooking sous vide marinated flank steak, there are several tips that professional chefs recommend to achieve optimal results:
- Choose a high-quality cut of flank steak that is well-marbled. This will ensure that the meat is tender and flavorful when cooked sous vide.
- Marinate the flank steak for at least 4-6 hours, or overnight if possible. This will infuse the meat with rich flavors and help to tenderize it.
- Before placing the flank steak in the sous vide bath, make sure to remove any excess marinade and pat the meat dry. This will help promote better browning and caramelization during the final searing process.
- When cooking the flank steak sous vide, set the temperature to 130°F (54°C) for medium-rare doneness. This will result in a perfectly pink and juicy steak.
- After removing the flank steak from the sous vide bath, give it a quick sear on a hot grill or in a smoking hot cast-iron skillet. This will add a delicious crust and enhance the overall flavor of the meat.
- Let the sous vide marinated flank steak rest for a few minutes before slicing it. This will allow the juices to redistribute and ensure a tender and moist finished product.
By following these expert tips, you can elevate your sous vide marinated flank steak to a whole new level of deliciousness. Enjoy!
Reviews
I recently tried the Sous Vide Marinated Flank Steak recipe and I was blown away by the results. As someone who loves cooking, I am always looking for new and exciting recipes to try, and this one did not disappoint. The marinade consisted of a perfect combination of flavors that complemented the steak perfectly.
What I loved most about this recipe was the convenience of using a sous vide. It allowed me to achieve a level of tenderness and juiciness in the steak that I had never been able to achieve before. The steak was cooked to perfection, with a beautiful pink center and a melt-in-your-mouth texture.
Not only was the meat incredibly tender, but the marinade also added a wonderful depth of flavor. The mixture of herbs, spices, and acidic ingredients created a delicious marinade that soaked into the meat while it cooked. The result was a steak that was bursting with flavor in every bite.
I recently tried the Sous Vide Marinated Flank Steak and I have to say, it was a game-changer. As a steak lover, I’m always on the lookout for new ways to prepare my favorite meat, and this recipe did not disappoint.
The marinade itself was packed with flavors that perfectly complemented the tenderness of the flank steak. The combination of soy sauce, garlic, and ginger created a savory and slightly tangy taste that I absolutely loved. It added a depth of flavor that really elevated the steak to a whole new level.
But what really set this recipe apart was the cooking method. Sous vide cooking ensures that the steak is cooked to perfection, resulting in a melt-in-your-mouth texture that is simply unmatched. The slow and precise cooking process allowed the meat to evenly cook from edge to edge, giving it an incredibly juicy and tender consistency.
I also appreciated the simplicity of the recipe. The detailed instructions made it foolproof, even for someone like me who is not the most experienced cook. It was easy to follow along and the end result was a restaurant-quality steak that impressed both myself and my guests.
Overall, I highly recommend trying the Sous Vide Marinated Flank Steak recipe for anyone who wants to take their steak game to the next level. The amazing flavors and the tender texture created by sous vide cooking make it a truly standout dish. Trust me, your taste buds will thank you!
I recently tried the Sous Vide Marinated Flank Steak recipe and I must say, it exceeded all my expectations. The marinade was bursting with flavors and it gave the steak a delicious tangy kick. The sous vide cooking method ensured that the steak was cooked evenly, resulting in a perfectly tender and juicy piece of meat.
The marinade consisted of a combination of soy sauce, lime juice, garlic, and spices. It provided a wonderful umami flavor to the meat, while the lime juice added a refreshing brightness. I marinated the flank steak overnight, allowing the flavors to penetrate the meat and enhance its taste.
The beauty of sous vide cooking is its ability to maintain a precise temperature throughout the cooking process. This resulted in a steak that was evenly cooked from edge to edge, with a beautiful medium-rare center. The texture of the meat was incredibly tender, and the flavors from the marinade were infused deep within.
