If you’re looking for a delicious and satisfying vegan meal, look no further than this recipe for Vegan Spaghetti and (Beyond) Meatballs. This plant-based twist on a classic Italian dish is packed with flavor and combines the perfect blend of spices and ingredients to create a truly mouthwatering meal. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this recipe is a must-try.
The star of this dish is the (Beyond) Meatballs. Made with a combination of plant-based protein, breadcrumbs, and a variety of herbs and spices, these meatballs are incredibly flavorful and have a texture that’s surprisingly similar to traditional meatballs. The addition of nutritional yeast adds a cheesy, umami flavor that pairs perfectly with the rich tomato sauce. Serve these meatballs on top of a bed of al dente spaghetti and you have a meal that’s sure to please even the biggest meat-lovers.
Ingredients
The following are the key ingredients needed to make Vegan Spaghetti and (Beyond) Meatballs:
- Beyond Meat Beyond Burger Patties – These plant-based burger patties are made from a blend of pea protein, beet juice extract, coconut oil, and other ingredients to mimic the texture and flavor of beef. They are the base for the “meatballs” in this recipe.
- Whole wheat spaghetti – This type of spaghetti is made from whole wheat flour instead of refined flour, making it higher in fiber and nutrients.
- Tomato sauce – A rich, flavorful tomato sauce serves as the base for the dish. You can use store-bought sauce or make your own from scratch using canned tomatoes, onions, garlic, and herbs.
- Vegetable broth – Vegetable broth adds depth of flavor to the tomato sauce and helps to cook the meatballs. You can use store-bought broth or make your own by simmering vegetables and herbs in water.
- Flaxseed meal – Flaxseed meal acts as a binder for the meatballs. When mixed with water, it forms a gel-like consistency that helps hold the meatballs together.
- Spices – Various spices, such as garlic powder, onion powder, dried basil, dried oregano, and red pepper flakes, are used to season the meatballs and tomato sauce. Feel free to adjust the spices to your taste.
These ingredients come together to create a delicious and hearty vegan version of spaghetti and meatballs. The Beyond Meat burger patties provide a meaty texture and flavor, while the whole wheat spaghetti adds a nutty taste and extra fiber. The tomato sauce and vegetable broth give the dish a rich and savory base, while the flaxseed meal acts as a binder for the meatballs. The combination of spices adds depth and complexity to the overall flavor of the dish. Whether you’re a vegan, vegetarian, or simply looking to try a plant-based meal, this recipe is a great option to satisfy your cravings for spaghetti and meatballs.
Step-by-Step Instructions to Make Vegan Spaghetti and (Beyond) Meatballs
To create mouthwatering vegan spaghetti and (Beyond) meatballs, follow these step-by-step instructions:
- Prepare the Meatball Mixture:
- In a food processor, combine soaked and drained cashews, cooked black lentils, breadcrumbs, nutritional yeast, garlic powder, dried oregano, dried basil, salt, and pepper.
- Pulse the ingredients until well combined, but still slightly chunky.
- Form the Meatballs:
- Take a small handful of the meatball mixture and roll it into a ball using your palms.
- Repeat until all the mixture is used.
- Cook the Meatballs:
- Heat olive oil in a skillet over medium heat.
- Add the meatballs and cook for 2-3 minutes per side, until golden brown and heated through.
- Remove the meatballs from the skillet and set aside.
- Prepare the Sauce and Spaghetti:
- In the same skillet, add diced onions and minced garlic. Cook until onions are translucent.
- Pour in a can of crushed tomatoes and add dried oregano, dried basil, salt, and pepper.
- Simmer the sauce for about 20 minutes, stirring occasionally.
- While the sauce is simmering, cook spaghetti according to package instructions.
- Serve:
- Drain the cooked spaghetti and portion onto plates.
- Top with the tomato sauce and vegan meatballs.
- Garnish with fresh basil leaves.
Tips from Professional Chefs on Making Vegan Spaghetti and (Beyond) Meatballs
When it comes to making vegan spaghetti and (Beyond) meatballs, professional chefs have some handy tips to ensure a delicious and satisfying dish. Here are a few pointers:
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Choose the right pasta: To complement the flavors of the meatballs, opt for a pasta shape that can hold the sauce and meatballs. Good choices include spaghetti, fettuccine, or rigatoni. Cook the pasta al dente to maintain a nice texture.
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Enhance the flavor of the meatballs: While Beyond Meatballs are tasty on their own, professional chefs suggest adding a variety of herbs and spices to elevate the flavor. A combination of minced garlic, fresh herbs like parsley and basil, and a pinch of red pepper flakes can add an extra kick.
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Get the sauce right: A rich and flavorful tomato sauce is essential for vegan spaghetti and meatballs. Professional chefs recommend slow-cooking the sauce with aromatic ingredients like onions, garlic, and oregano. For added depth, consider adding a splash of red wine or a tablespoon of tomato paste.
Remember, the key to a successful vegan spaghetti and (Beyond) meatballs dish is to experiment with flavors, embrace the versatility of plant-based ingredients, and have fun in the kitchen! With these tips from professional chefs, you’ll be able to create a memorable and delicious meal that will impress even the most discerning palates.
Reviews
I recently tried the Vegan Spaghetti and (Beyond) Meatballs recipe and I was pleasantly surprised by how delicious it was. As a vegetarian, I’m always looking for new plant-based options that can satisfy my cravings for classic meat dishes, and this recipe definitely delivered.
The meatballs, made with Beyond Meat, were incredibly flavorful and had a great texture. They were moist and juicy, just like traditional meatballs, and they held together really well during cooking. The combination of spices and herbs in the meatball mixture created a rich and savory flavor that complemented the spaghetti perfectly.
The spaghetti itself was cooked to perfection – al dente and not overly soggy. The sauce, made from crushed tomatoes, garlic, and onions, was light and tangy, providing a nice contrast to the hearty meatballs. I appreciated that the recipe used simple, whole ingredients, and it was easy to follow. I was able to whip up this dish in no time, making it a great option for a quick and satisfying weeknight meal.
All in all, the Vegan Spaghetti and (Beyond) Meatballs recipe exceeded my expectations. It’s a delicious and satisfying plant-based alternative to the classic Italian dish, and I’ll definitely be making it again in the future.
I recently tried the Vegan Spaghetti and (Beyond) Meatballs recipe and I have to say, it exceeded my expectations. As a meat lover, I was initially skeptical about trying a vegan version of this classic dish, but I was pleasantly surprised. The (Beyond) Meatballs had a great texture and were packed with flavor. I couldn’t even tell that they weren’t made from real meat.
The spaghetti itself was perfectly cooked and the sauce was delicious. It had a rich tomato flavor with just the right amount of spices. The combination of the spaghetti, (Beyond) meatballs, and sauce was absolutely mouthwatering. I even added some vegan parmesan cheese on top to add an extra layer of flavor.
Overall, I highly recommend trying the Vegan Spaghetti and (Beyond) Meatballs recipe. It’s a great option for those looking to incorporate more plant-based meals into their diet or for anyone who wants to try something different. The flavors and textures of this dish are just as satisfying as the traditional version, if not more. Give it a try and you won’t be disappointed!
I recently tried the Vegan Spaghetti and (Beyond) Meatballs recipe and I was blown away by how delicious it was! As a long-time vegetarian, finding satisfying substitutes for traditional meat dishes can sometimes be a challenge, but this recipe definitely hit the mark. The “meatballs” made with Beyond Meat were incredibly flavorful and had a perfect texture, making them a great substitute for traditional meatballs. They had a nice crispy exterior and a juicy, meaty interior, just like the real thing.
The spaghetti sauce was equally as impressive. It had a rich, tomato-based flavor with a hint of sweetness and a perfect balance of herbs and spices. The sauce coated the spaghetti noodles perfectly, giving each bite a burst of flavor. I appreciated that the recipe called for simple, whole food ingredients, making it easy to find everything I needed at my local grocery store.
Overall, I highly recommend trying the Vegan Spaghetti and (Beyond) Meatballs recipe. It’s a satisfying, comforting meal that even non-vegans will enjoy. Whether you’re looking to incorporate more plant-based meals into your diet or simply want to try something new, this recipe is definitely a winner. I’ll definitely be making it again in the future!
I recently tried the Vegan Spaghetti and (Beyond) Meatballs recipe and I must say, I was impressed. As a meat lover, I was skeptical about trying a vegan version of a classic dish like spaghetti and meatballs, but I was pleasantly surprised by how delicious it turned out to be.
The (Beyond) Meatballs had a great texture and flavor. They were moist and tender, just like traditional meatballs. I couldn’t believe they were made entirely from plant-based ingredients. The combination of spices and seasonings used in the recipe really elevated the taste of the meatballs. They had a savory and slightly smokey flavor that paired perfectly with the spaghetti sauce.
The spaghetti sauce itself was rich and flavorful. The recipe calls for sautéing onions and garlic, which added a depth of flavor to the sauce. The addition of diced tomatoes and tomato paste gave the sauce a nice thickness and a naturally sweet taste. I loved how the sauce coated the spaghetti noodles, making each bite full of deliciousness.
All in all, the Vegan Spaghetti and (Beyond) Meatballs recipe is a winner in my book. It’s a great option for those who are looking for a plant-based alternative to the classic spaghetti and meatballs. The recipe is easy to follow and the end result is a satisfying and tasty meal. Whether you’re a vegan or just looking to incorporate more plant-based dishes into your diet, I highly recommend giving this recipe a try.
I recently tried the Vegan Spaghetti and (Beyond) Meatballs recipe, and I must say, I was pleasantly surprised. As someone who enjoys meat-based dishes, I was skeptical about trying a vegan alternative. However, I was pleasantly surprised at how delicious and flavorful the dish turned out to be.
The Beyond Meatballs were the highlight of the dish. They had a great texture and tasted remarkably similar to real meatballs. I was impressed by how well they held together and stayed moist, even after being simmered in the tomato sauce. The combination of spices and seasonings used in the meatballs gave them a savory and slightly smoky flavor, which paired perfectly with the spaghetti and sauce.
The vegan tomato sauce was also delicious and packed with flavor. The recipe called for a combination of diced tomatoes, onions, garlic, and a variety of herbs and spices. The result was a rich and tangy sauce that coated the spaghetti noodles perfectly. I appreciated the fact that the sauce was not overly sweet or acidic, and it complemented the meatballs perfectly.
Overall, I was really impressed with the Vegan Spaghetti and (Beyond) Meatballs recipe. It’s a great option for those who are looking to incorporate more plant-based meals into their diet without sacrificing flavor. The meatballs were a real standout, and I would highly recommend giving them a try. I will definitely be making this recipe again in the future.
I recently tried the Vegan Spaghetti and (Beyond) Meatballs recipe and I must say it exceeded my expectations. As a meat eater, I was skeptical about vegan meatballs, but these were absolutely delicious! The texture was spot-on, and they had a nice hearty flavor. I couldn’t believe they were made from plants.
The spaghetti itself was also fantastic. The noodles were perfectly cooked and had a nice al dente bite to them. The sauce was rich and flavorful, with a perfect balance of spices. It complemented the meatballs perfectly, creating a hearty and satisfying meal.
I was also impressed with how easy this recipe was to make. The instructions were clear and easy to follow, and I had everything I needed already in my pantry. It took a bit of time to prepare the meatballs, but it was well worth the effort.
Overall, I highly recommend the Vegan Spaghetti and (Beyond) Meatballs recipe to anyone, regardless of whether they are vegan or not. It’s a delicious and satisfying meal that even meat lovers will enjoy. Give it a try and you won’t be disappointed!
