Achicoria: Is it useful or harmful as a coffee substitute?

We often talk about achicoria as a coffee substitute, but its coffee similar to coffee does not contain caffeine. It is made from the roasted and ground root of the grass of the same name. It contains minerals, fiber and antioxidants, of which a cup of achicoria has the same value as a similar green tea container.

The chicory tonic, low in calories, stimulates digestion, has a positive effect on iron and calcium absorption, improves the organism’s defense functions and reinforces the intestinal flora. However, in certain diseases, achicoria is usually harmful to health.

The prebiotic of the achicoria

The advantage of achicoria is its inulin component. This prebiotic contributes to the creation of a healthy microflora in the intestinal system. Inulin is included in the production of food, medicines and cosmetics. This prebiotic is a natural substance that contains grass root.

Together with the inulin, the root structure includes:

  • Vitamins A, E, C and Group B;
  • bet a-carotene;
  • fiber;
  • Organic compounds

In the shops, a achicoria powder is sold, prepared from dry extract. Its nutrients are preserved because the original product is not processed chemically.

Useful properties of achicoria

The advantage of achicoria is its inulin component. This prebiotic contributes to the creation of a healthy microflora in the intestinal system. Inulin is included in the production of food, medicines and cosmetics. This prebiotic is a natural substance that contains grass root.

A drink made of the root of the grass with blue flowers, doctors advise people who are not allowed to drink coffee. This is because in the elaboration of the achicoria, preservatives or dyes are not used. The raw material moves and dries.

Protects against dysbiosis, reinforces the immune system and helps the body absorb vitamins and macronutrients. Chicory can be used as a choletic, antimicrobial and ant i-inflammatory remedy.

Among the beneficial properties of achicoria, its ability to:

  • Calm the nervous system, relieve stress
  • lower blood pressure
  • release the liver and organism as a whole of harmful substances
  • reduce blood sugar
  • normalize the functioning of the heart
  • Keep energy and tone without damaging the heart.

Who can benefit from achicoria

It has been observed that Achicoria’s tonic is good for pancreas diseases. It has ant i-inflammatory and choleretic effects. At home, the root is prepared in decoction, infusion, tea, mixed with mother oil, lion tooth, pastor bag.

Chicory drink is also beneficial in cirrhosis due to its high content of inulin, resins and glycosides. And riboflavin, thiamine and ascorbine vitamins behave as liver cleaners and kidneys. However, large amounts of vitamin C hurt, and then achicoria affects the human body causing allergic, itchy and hives reactions.

Taking Achlicoria root extract can relieve those who suffer from various types of arthritis. Due to the excessive amount of easily digestible substances that the root of the grass contains, achicoria is recognized as a food of great value. It is especially useful for people diagnosed with diabetes, since the inulin contained in the grass corrects blood sugar levels and insulin resistance.

The root of this medicinal plant has been adopted by those who wish to lose weight. Chicory performs two important functions: it accelerates metabolism and reduces appetite thanks to its pectin content. Just take 200 ml of the drink in the morning and at lunchtime to eat less.

Chicory has a beneficial effect on hair and skin. Its high content of vitamins and minerals helps reconstruct collagen fibers and maintains skin tone. Herbal powder is used to make hair masks that apply to head hair for 10 minutes.

How to prepare a achicoria drink

The tonic is made with the dry and ground root. It has a sweeter and achocolate flavor and more acidity than a robust coffee of similar flavor.

To prepare a achicoria drink, it is needed

  • fresh root;
  • a tray to toast the raw material in the oven;
  • Molinillo (chopper or mortar).


The simplest preparation is to infuse a teaspoon of dust into a glass of boiling water. The following recipe requires

  • Pour cold water with 1 teaspoon of dust in a Jesus;
  • Heat the composition in a Jesus over low heat until it boils, with foam appearance;
  • Remove the Jesva from the fire and let the achicoria cool for 5 minutes;
  • Boil the mixture over high heat.

The drink is ready; Take it out and add sugar to taste. But it should not be drinking during an antibiotic treatment: the damage of achicoria in the body will manifest blocking the absorption of the drug.

Chicory in traditional medicine

Basil contains many beneficial nutrients and also Eugenol, Linalol and Citronelol, which can reduce inflammation. Thus, basil can help relieve the pain of arthritis and heart and intestinal diseases.

Drinks prepared according to the recipes indicated below improve the state of the organism and help fight diseases.

  1. To improve memory and concentration, drink a glass of broth with milk and 1 teaspoon of honey. Then eat an apple.
  2. A toothache will be appeased with an oral rinse of an infusion (1 tablespoon) for half an hour.
  3. Erectile dysfunction stabilizes a mixture of 150 grams of boiled and crushed carrots, 1 tablespoon of honey and 1 teaspoon of chicory root. The mixture must be taken daily for 2 months.
  4. Constipation will disappear if 1 teaspoon of 0. 5 liters of boiling and boil water is boiled in a water bath for 10 minutes. The resulting solution must be infused and tension. Drink a glass every day until normalization.
  5. With infused liver disease 2 tablespoons of dust with 0. 5 liters of boiling water. Boil over low heat for 15 minutes, cool and strain. Add 2 tablespoons of honey and 1 teaspoon of fruit vinegar. Take half a cup three times a day for 30 minutes before a meal.

The efficacy of the grass increases if mixed with skirmishes. Those who have trouble sleeping, prepare an infusion with 200 ml of milk, 1 teaspoon of dust and 20 g of honey. Pour the achicoria in boiling milk, remunerate it, let it cool until it is warm and pour honey.

What a achicoria buy in the store

A roasted ground product, liquid extract, instant granulated. It consists of achicoria and without additives. When choosing a granulated concentrate, pay attention to

  • The container is airtight
  • The container contains dry dust, which is not caked;
  • The product does not contain artificial aromas.

Natural ingredients give the drink their wealth and flavor. The rose mosqueta, ginger, ginseng, cinnamon and cerval spino are used as achicoria tea additives.

When achicoria is contraindicated

Despite its benefits, achicoria can be harmful and must be eliminated from the diet.

  1. Allergic reactions can cause contact dermatitis.
  2. Chicory contains substances that increase bile secretion. For this reason, only a doctor should authorize the use of the tonic with bile calculations disease to avoid complications.
  3. You must exclude the drink from your diet if you suffer from food intolerance to achicoria. Otherwise, these people run the risk of irritation of the mucous membranes of the digestive tract. For the same reason, the chicory tonic is prohibited for people diagnosed with gastritis and acute peptic ulcer.
  4. Achicoria worsens the course of hemorrhoids and weakens the therapeutic effect of antihemorrhoidal medication.
  5. Rek the drink if you suffer from varicose veins and other vascular diseases. In this case, the damage of the soluble achicoria drink in the human body is manifested by the thinning of the blood in the already dilated vessels of thinning. Together with the loss of wall permeability, this leads to a greater risk of bleeding from affected veins.
  6. The tonic should not be drink when high levels of arterial hypertension, mental disorders, organic diseases of the central nervous system.

Prohibition of achicoria in pregnancy

For pregnant women, the chicory drink is prohibited. This is due to the substances it contains. These stimulate the beginning of menstruation and have an abortive effect.

The consumption of chicory by pregnant women over 35 has a negative effect on the development of the baby within the uterus. Increases the risk of giving birth to a child with dangerous anomalies for his health and his life.

Mothers in the breastfeeding period should not drink this aromatic drink. Natural achicoria, along with its benefits, will also have detrimental effects for the mother and the baby, since its effect has not been studied. And tonic substances have the ability to penetrate breast milk.

Can children take achicoria?

If the baby is not allergic, the mother can prepare tea from the age of three. The Achicultoria drink will strengthen the immunity of children, will increase body tone, lead to the normal functioning of the digestive system. A hot milk tonic will protect the child from viruses in the autumn-winter period, while the addition of honey or fruit juice will make tea tasty.


Chicory is mostly harmless, so it is recommended to consume it every day. Starting the day with an infusion of achicoria tea as a habit can implement metabolism, improve intestinal transit and provide a massive dose of energy.

Improves cardiac function, protects against emotional stress and free radicals. However, the possible harmful effects of achicoria must also be taken into account.

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