Oat water to lose weight is a natural and safe remedy, superior to modern thinning methods.
Oatmeal has amazing healing functions, with its regular inclusion in the diet, you can easily get a normal weight and, more importantly, maintain it.
Chemical composition and caloric content of oats of oats
Oatmeal is a lon g-digestion long carbohydrate. This cereal contains the optimal amount of nutrients, most consists of starch, 18% of proteins in the grands and 7% fat. This is the ideal proportion of fat, which makes the product attractive to lose weight.
Oatmeal decoctions and infusions collect all the valuable elements containing the grands. Its composition is rich in vitamins and minerals:
- Vitamin A allows tissues to be renewed faster and favors regeneration at the cellular level of hair, nails, teeth and skin;
- Group B vitamins improve blood circulation, protect against thrombosis and hematopoyesis problems, improve adrenal function and stimulate memory;
- Vitamin F is involved in the formation of the immune system and has an antiallergic effect;
- Vitamin E, an important element to maintain strength and youth, counteracts the aging of tissues and organs.
Due to its high calcium content, regular oatmeal consumption – porridge and decoction – reduces the impact of stress on the body. Iron is responsible for the maintenance of immunity and oxygenation of cells.
Magnesium is an essential element for the proper functioning of the entire organism, especially the brain. Potassium reduces swelling, favors the excretion of excess fluid and has a positive effect on liver function.
Ausa drink properties
Ausa drink takes advantage of the useful substances of the grain. Its consistency allows the body to absorb it optimally. It is useful to prepare and consume the decoction of oats and oatmeal to lose weight in the following problems
- Gastrointestinal disorders;
- Weakness, lack of energy;
- Depressive state;
- Sleep disorders;
- Unstable blood pressure;
- Mellitus diabetes;
- Hepatitis;
- Atherosclerosis;
- Thyroid problems.
Benefits of the
Ausa drink is useful to consume at any age. It is compatible with the body, even in the presence of chronic diseases, which allows you to restore strength, energize. The range of its action is great:
- Decoction helps strengthen the immune system;
- Promotes rapid recovery in the post-operative period;
- It allows you to clean the body of toxins;
- Restore intestinal microflora;
- Reduce the Colesterol levels in the blood;
- Relieves the inflammation of mucous membranes;
- Reinforces the immune system;
- Activate metabolic processes.
Reduce the cholesterol
Oatmeal helps reduce bad cholesterol levels. When consumed regularly, fatty amino acids and linoleic acid of the liquid protect against cardiovascular diseases. It must be consumed daily, in the morning, before the first meal.
Reduces the number of calories
Sorient to negative calories is crucial in the weight loss process. But without changing the diet, it is extremely difficult to get it. Oatmeal broth is a great way to saturate your body of vitamins, minerals and trace elements without compromising your figure. This lo w-calorie dietary superfood is very nutritious and welcomes hunger for a long time.
Purifies the organism
The purification of the organism is an important step to lose weight in an adequate and healthy way. Therefore, it is necessary to consume oatmeal and include oatmeals in the diet to lose weight. The fiber containing the grain in large quantities helps clean the intestines and eliminate all harmful substances.
And the amino acid, which is rich in the oatmeal, helps produce lecithin. This element plays an important role in organism’s detoxification.
Control sugar levels
Oatmeal is classified as complex carbohydrates, this product is recommended for people who follow a low carbohydrate diet. Oat decoction is an excellent way to control blood sugar levels, to keep them stable. It is officially recommended for diabetics.
Improves digestion
Vegetable fibers improve digestion, and fiber allows greater satiety without eating in excess. Oatmeal reduces bile levels, allowing food to pass more quickly through the digestive tract. The regular consumption of porridge and oat decoctions prevents constipation.
Possible damages
Ausa drink is famous for being practically harmless to the organism. The only nuance – direct contraindications to the intake of this product must be considered. The main obstacle is individual intolerance. Not giving decoction to babies under six months, for them it is a fairly heavy food.
Infusion can only cause damage in one case: if it abuses it. Side effects include an accumulation of mucus in the gastrointestinal tract. But you can’t eat or drink too much oatmeal, since it is very satiating. People with biliary liver or gallbladder problems should be careful.
How does oats help lose weight?
This question is asked by all the people who want to lose weight. Ausa broth is a treasure of nutrients and fiber. He satiated you quickly, without allowing you to eat too much. Regular consumption of this product will eliminate additional meals, helping to get rid of the extra kilos.
It is also important to saturate the body of vitamins and minerals, a usual problem for those who suffer weight loss. As natural diuretics, oatmeal products effectively eliminate excess liquid from the organism. This helps get rid of edema and improve health in general.
Preparation
In order for the decoction to benefit the body and favor weight loss, it is necessary to prepare it correctly. You can prepare a useful drink for one day, since it is not preserved for a long time. If you wish, you can add spices to the liquid that promote weight loss – honey, cinnamon, molasses.
Decoctions recipes
There are many recipes for cooking broth. An important thing to remember is that the product loses its useful properties after a few hours. Therefore, it must be consumed on time.
Classical recipe
The traditional recipe contains a minimum of ingredients, to prepare the healing broth, 2 cups of peeled grains and 2 liters of pure water are needed. Pour the grains into a clean container, pour water over low heat and boil for 20 minutes. After that, pour the mixture into a wel l-closed container for infusion, leave in a dark place for 24 hours. The next day, strain the dough, and boil again.
You can improve the recipe, and make a broth of a mixture of oatmeal, rye and wheat bran components should be taken in a proportion of 1: 1. It is enough to leave the mixture for 3-4 hours, after filtering the wonderful drink isready for use.
Ausa based and a mixture of water and milk is obtained a tasty and healthy drink. Drink water and milk in the proportion of 2: 1 per cereal glass. Grind the grains until you get a dust, pour the liquid over low heat and bring to a boil. Leave infusion for half an hour and is ready to drink.
Sprouting oat ground
In the classic recipe, oatmeal grains are soaked in water, but a decoction can be prepared using germinated oatmeal. It is best to do it in a thermos. 100 g of germinated oatmeal are poured into a on e-liter container, 1 liter of hot water is poured and left for 12 hours. It is better to do it during the night, then in the morning it will be a delicious and healthy drink.
Kissel
Kissel de Avena – A useful and nutritious drink that is ideal for dietary meals. There are two basic ways to prepare this dish.
For oat Kissel they need
- 250 g of flakes;
- 1 liter of milk serum;
- condiments to taste.
You can add salt and sugar to taste, but to lose weight it is better to prepare sugar without sugar. Pour the oats with the serum, remove them well and leave them in a warm place for 24 hours. It is convenient to remove the mixture from time to time. The next day, strain the mixture, separate the cake from the flakes and boil the liquid until it thickens.
The Kissel can be done with oatmeal. For this, a 3-liter jug and the following ingredients are needed:
- 1 liter of water;
- ½ cup of kefir;
- 1. 5 cup of semolina.
Put all the products in a jar, mix them, cover them with a cloth (do not cover them with the lid) and leave them in a warm place for two days. After this time, drain the liquid and leave a sediment in the background. In this sediment pour water in the proportion of 1: 3, and boil. Boil until you get a thick mixture, like a real kissel.
Infusion
An infusion is different because the mixture is steamed but does not boil. It is used both to lose weight and prophylactic for various ailments. There are many recipes, the most popular are the following variants:
- Pour 100 g of grains into 1 liter of boiled water and insist for 10-12 hours, strain. It helps normalize blood sugar, it is useful for diabetes.
- Oatmeal, pour a glass of boiling water, infuse for 30 minutes and strain. Recommended for arthritis.
- Pour a glass of oatmeal into 1 liter of boiling liquid, infuse 40-45 minutes, drain the water. Take in case of cholecystitis.
How to drink
The time and frequency of oat broth take depend on the purpose with which it is taken. For those who wish to lose weight, the following scheme is adequate:
- In the morning, take an oat infusion glass;
- During the day, drink the decoction to small sips to satisfy hunger.
The drink must be consumed regularly, three times a day, half an hour before meals. Gently cover the walls of the gastrointestinal tract, avoiding damage. It can be repeated several times a year. A course lasts 1 month. Oatmeal decoction is very satiating and helps maintain the figure.
But for the best effect it is necessary to make changes not only in food, but also in lifestyle. The use of a useful drink in combination with a caloric restriction and more physical activity will quickly obtain results and achieve the desired form.
Contraindications
Oatmeal is considered a very healthy and practically harmless product. However, there are some restrictions that must take into account when consuming oatmeal. The main contraindication is the presence of allergic reactions to this product, its components.
Oatmeal and its derivatives should not be consumed if the gallbladder has been removed, in cholecystitis, cholelithiasis and other severe liver and bile diseases, especially during exacerbation.
The consumption of this cereal can be harmful in cases of inflammation of the gastrointestinal tract and osteoporosis. Caution should be taken during rehabilitation after surgical intervention or severe disease.
The decoction is not suitable for people with protein intolerance contained in all cereals: gluten. Contraindications include celiac disease and gluten enteropathy. For a healthy person, this cereal will be beneficial.
It is advisable to consult a specialist before using popular remedies to lose weight and maintain health.
