The White Col is a vegetable that belongs to the family of the crucifers. The Col matures the first year, from an outbreak that takes a month and a half to two months to form, according to the variety of col. The second year arises the floral outbreaks, which take between 15 and 30 days to develop. Then the fruits appear, narrower. This horticultural crop is not very demanding with climatic conditions and soils, so it is cultivated everywhere, almost in every corner of the world. The uses of the white hill in the food are very diverse: salads, borsches, mixtures, stuffed for cakes and cakes, filling for cabbage rolls. It is well preserved all year and its benefits for the human organism have been demonstrated for a long time and are out of any doubt.
Composition and calories
Blanca is rich in vitamins and nutrients. It is rich in carbohydrates, proteins, fats and micro and macronutrients. Glucose and fructose make it easy to digest and rich in bioenergy. Since the cabbage has a high water content, the caloric value of this type of product is about 25 kcal per 100 fresh grams. At the same time, the caloric value of the stewed colm is 100 kcal per 100 grams. Therefore, many nutritionists from all over the world include fresh col in the diet of people who lead a healthy lifestyle and follow a specific dietary system.
Benefits and losses of the White HC for the body
The benefits of the white cabbage for the human being are unique and varied. Not only has many beneficial properties, but it also helps maintain the immune system for a long time. Acids such as folic and ascorbic help regulate the metabolic processes of the organism and thyroid function. Tartronic acid improves metabolism and prevents cholesterol from being deposited on the walls of blood vessels. The amount of fructose of the cabbage exceeds that of other vegetables, which carries the energy organism for the whole day. And the Chucrut gives us lactic acid, fruitful for intestinal microflora. Chucrut is used in the treatment of various diseases:
It’s interesting! According to a study by American scientists, regular consumption of vegetables of COL reduces the presence of the main inflammatory markers in the blood.
The useful properties of the White Hub are used in everyday life, as well as by the healers. This vegetable is also used in popular medicine, the main treatment being the main treatment:
- Clean the organism and eliminate toxins and impurities.
- Regulates liver work.
- Fight atherosclerosis.
- The Colo leaf relieves headaches.
- Coll leaf patoplasm.
- Picada collided leaves are used to cure wounds and cuts.
- Col Col is used to make gargles in the throat, reducing irritation and pain.
Although the white hB is recommended for a healthy diet, there are times when this vegetable can be harmful:
- Patients with liver problems should limit their intake.
- It is harmful to the thyroid gland.
- Men with little mobility of sperm during the Conception period.
- People with hyperacidity should be careful with their consumption in fermented form.
- Nitriles contained in the COL, which can stimulate the ingestion of toxins such as cyanide, can cause damage.
But we must bear in mind that these data usually occur without solid and proven arguments. The beneficial properties of the White HB are disproportionate with respect to the damages that can be avoided with an adequate intake of this product.
The benefits of cabbage for women
What are the benefits of fresh Col for women? This product is appreciated for its dietary properties. When adding to the daily diet, it favors the process of eliminating excess weight. It has a positive effect on the fertile process and accelerates metabolism. Tartanic acid prevents the formation of adipose tissue and excess blood glucose.
As its structure is similar to that of female sex hormones, this food improves the reproductive system. Vitamins such as C, K and Pive cellular oxidation, which slows down the aging process. They provide the skin with a natural and flexible color and even reduce the appearance of wrinkles.
It is impossible not to also mention the benefits of the vegetable of the White Dr during breastfeeding.
Since this product contains a rich set of nutrients, it is a kind of analogue of multivitamin preparations. It helps to regulate the intestine, reducing the risk of constipation. It is good for the baby’s nervous system, because the cabbage contains a lot of folic acid. Protects against anemia. As the white hB contains v and k vitamins, it strengthens the baby’s bones and reinforces the immune system.
Of course, it must be remembered that even the cabbage can cause allergies in a newborn, so it is important to be guided by the state and the baby’s reaction.
Col to lose weight
The cabbage is one of the best foods included in the daily diet of people who want to lose excess weight. The main value of this vegetable is that all types of Col belong to lo w-calorie foods. In addition, this plant is omnipresent and is sold at an affordable price and is safe for health.
The main factors that make collized one of the best losing foods are
- Minimum calories (25-28g Kcal – 100g fresh)
- Tartronic acid slows the transformation of fat hydrates, which facilitates weight loss.
- Natural fiber, fiber that clean and detoxifies.
- Unique vitamin composition.
- Carbohydrate composition (4. 7 per 100 g)
It is worth mentioning that there is nothing better for a diet than fresh vegetables that have not yet been mixed with salt, spices and have not been thermally treated. What benefits the fresh colt on the diet? When it eats raw, optimally retains all useful and dense substances in nutrients. It is not even necessary to save the white hill in the refrigerator: it is fresh and light. And, of course, with some types of processing, the caloric value increases:
- Frita 49 Kcal – per 100 grams.
- Guisado 47 Kcal – 100 g.
- boiled 24 lime – 100 g.
There is also an inconvenience in the freshness of the White Hub. It is too “light” for the organism. A man who wants to lose weight will cost him to get used to the “cabbage” diet at the beginning, since the organism is accustomed to much heavier and difficult to digest foods. The most monotonous food is quickly satisfied, so nutritionists recommend preparing various salads, whose recipes are very numerous.
The benefits and damages of fried and cooked col
The benefits of the white hc cooked for the human body:
- The cooked cabbage is rich in ascorbic acid, which regulates many functions of the human body. Protects against problems related to view, as well as against heart disease. Suppresses the reproduction of pathogenic microorganisms.
- Reduce chronic inflammatory processes. The consumption of cooking colm in borsches, soups, helps reduce the risk of respiratory diseases.
- The vitamin C of the White HC protects the body from cell damage caused by free radicals in chronic diseases and cancer.
- Adding COOKED COL to your daily diet will reduce the risk of cancer.
- Cooked cabbage can help people with digestive problems. If the vegetable is boiled in little water, it retains the nutritional fibers, thanks to which the feeling of satiety appears more quickly.
- Both raw and boiled, improves intestinal function and eliminates toxins and waste products.
- The boiled col contains vegetable pigments. Some scientists believe that they prolong human life, in addition to reducing the risk of cardiovascular diseases.
Colle’s outbreaks also benefit the ground where they grow. The gardeners are advised to leave it in the Arrerates along with the shoots. They are an excellent food for worms and various beneficial insects. The worms, for example, loosen the earth well. The stem has an additional benefit. If they are left on the ground during the winter, they serve as food for hares. The hares will appear in the cold and crude winter, but instead of nibbling the trees, they will go for the leftover choles.
What colm is healthier: the white h or the Lombard?
It is interesting to compare the health and nutritional value of two types of cabbage: the White Col and Lombard. Lombard has ten times more vitamin A, but in the form of bet a-carotene. It is a liposoluble vitamin, and is only absorbed in fat.
There are also more vitamin C in Lombard. In informative, an adult man needs 90 milligrams of this vitamin per day, and a woman, 75. During fermentation (lactic fermentation), the amount of this vitamin reaches 750 milligrams. White Col, meanwhile, has more vitamin K. Lombard has twice as much iron and contains anthocyanins, which have ant i-cancer and ant i-inflammatory properties, in addition to being powerful antioxidants. An antioxidant is a substance that inhibits oxidation in the body. White or Lombarda contains a concentrated compound called DIM, which regulates the balance of estrogen. The two types are more beneficial to combat ulcers and gastritis, and are good for blood sugar. In summary, we can highlight the main points: both species are similar in composition and benefits for the human body. Reds have some more nutrients and vitamin C, but white have more vitamin K, responsible for the protein synthesis necessary for blood coagulation.
The correct choice and storage
Choosing the right colum is sometimes a science. The first thing to consider is the variety of the cabbage. A top quality cabbage weighs around 1 kg, and one second, between 600 and 800 grams. If in the store there are large and small cabbages next to each other, it is a matter of concern. This could mean that they come from different packages and may differ in freshness. Or that the leaves have been started so that the cole looks marketed. Secondly, it is convenient to look at the color of the cabbage. The early cabbages are usually pale green, while the late are white. The difference is that early varieties are more juicy and late, sweeter. When selecting a cabbage, pursue it; A mature cabbage does not deform. An outbreak with a long stem indicates that many leaves of the cabbage have been removed, in an attempt to restore the old cabbage. An interesting fact is that in supermarkets, hypermarkets and similar stores, controls usually show that the product is safe, with acceptable nitrates content. In the markets, vegetable stalls and on the road, on the other hand, there is usually an excess of nitrates. The base of the cabbage has many thick leaves, which means that the vegetable has been grown with many nitrates. Shooting colm leaves in water will reduce the amount of nitrates.
The storage of the cabbage also has its own nuances and rules:
- Before saving it, you have to let it wither a little. You can stack the vegetable in small piles or extend it on a dry surface so that the outer leaves (covering it) wilt. They will become less brittle.
- Leave the heart and outer leaves as a kind of cocoon that protects from wounds and external diseases.
- Try not to mix the varieties; Each one behaves differently.
- Tract them with chalk to reduce the risk of rot.
- Review and periodically remove the damaged leaves.
Freezing Standards
Many people ask if a vegetable can freeze in the freezer and if it retains its useful properties.
If a special warehouse for cabbage, a basement or a shed is not available, the vegetable can be frozen in the refrigerator. Here the cabbage can be stored up to 45 days and retains most of its healthy properties and vitamins. But there are some conservation rules: if you just wrapped a colt of col in a plastic bag, it can wilt and stop being suitable for feeding.
- Before putting the col in the fridge, you have to divide it into four pieces along.
- Carefully remove your heart with a small layer of colt from each of the cut pieces.
- Finally, each piece must be wrapped in polyethylene and place in the freezer.
The main point of adequate freezing is to remove the heart; If it is not removed, the cabbage will not get green and will not sprout.
Black colt to your daily diet, you can eat it from one day to another.
In addition to its juicy and firm texture, the cabbage has valuable vitamins and minerals. Therefore, this vegetable, in any of its versions, will find culinary fans. However, can you eat Col every day? As already mentioned, COL helps with various diseases, stimulates the immune system, has a positive effect on the heart and blood vessels, protects bone tissues and much more. In the absence of contraindications, specialists recommend eating cabbage every day for 100-150 grams. This product has a positive effect on the body, cleanses it with toxins and effectively reduces weight. Eat this healthy product, be thin and healthy!
Due to the fact that the cabbage has a large number of useful properties and low caloric content, the product is included in the diet menus. The benefits of the cabbage for the human body when weight is lost is not discussed, so the product is perfect for a snack at night. The cabbage will not cause any damage when consuming it, because it is low in calories and rich in fiber, which regulates metabolism and accelerates the excretion of toxins. People who consume this product before going to bed, literally, in a few days to reduce their weight. After all, the product actively eliminates excess liquid from the body. And the presence of magnesium and calcium helps relieve nerve tension. The presence of fiber regulates food processing, and tartronic acid slows down glucose conversion into fat.
However, it should be noted that even the consumption of such a healthy and lo w-calorie food as the cabbage should be done in moderation. You have to avoid eating in excess. After all, whether the vegetable of the White HB is not consumed in moderation or the time interval is not respected, a series of problems may arise:
- Stomach cramps
- Erurtos
- Heartburn
- Meteorism
- Nausea
Col for diabetes and pancreatitis
This White Col is the main carrier of vitamin C in winter. For patients with type 2 diabetes, COL is an invariable part of the daily diet. It helps regulate glucose levels at the right level, revitalizes the diet with essential vitamins and reduces its caloric content. For example, the stewed Col has a pleasant taste and is an excellent garnish. At the same time, the COL stew actively fights obesity, which is the basis of diabetes treatment and has a positive effect on blood glucose levels.
There is an opinion that in pancreatitis you have to give up all kinds of cabbage. This is not entirely true, the fact is that with any gastrointestinal tract disease you must be careful with your diet. Foods that are usually good for the body can be harmful if they are ingested incorrectly. The cabbage and Col Col dishes are no exception. Fresh White Col is absolutely prohibited for patients with pancreatic inflammation. Eating it can worsen the mood and cause diabetes mellitus.
Chucrut can be used as food, but not in the daily diet, but in periods of remission. The stewed and boiled col can also be added to the diet, but the ration should not exceed one hundred grams. In general, the beneficial properties of the White HC, when cooking correctly, have a beneficial effect on patients with pancreatitis.
COSMETOLOGY COSMETOLOGY APPLICATION
Women do not choose Col masks in the morning for their fresh skin for a good reason. The cabbage is a multifunctional cosmetic that can also be prepared at home. This vegetable is excellent for whitening, cleaning, refreshing the skin and making it soft and velvety. The cabbage is good for all types of skins: dry, normal and problematic.
Col helps eliminate a series of skin problems that affect women. All thanks to its rich chemical composition:
- Ascorbic acid has a rejuvenating and regenerating effect.
- Vitamin K-An anti-edma and anti-inflammatory component.
- Vitamin B – Help to get rid of acne.
- Potassium, an essential ingredient for dry skin care.
- Organic acids – Alisa wrinkles and provide flexibility to the skin.
In summary, it should be noted that the useful properties of the white cabbage are diverse are diverse and benefit man in many areas of life. The composition of this vegetable is rich and unique in vitamins and minerals, and its lack of claims against soils and climatic conditions makes this product accessible to anyone.
