An fast apple in the morning: benefits and damages for health

On the Internet you can find a lot of information about apples and their beneficial properties for the human body. Many people wonder when it is better to eat apples, if they can be taken on an empty stomach and if there are contraindications. Like all fruits, apples have advantages and disadvantages. Know the answers to all questions about this healthy fruit in our article.

Can I eat an apple in the morning on an empty stomach?

Medicine experts have reached the consensus that eating fasting apples is not advisable for people with gastrointestinal diseases.

If you eat the fruit with an empty stomach, you will cause irritation of the stomach mucosa, since the apple will increase the process of gastric juice production. This can cause swelling, stomach burning and a strong feeling of hunger.

Eye or after eating?

As already mentioned, it is not advisable to eat apples with an empty stomach if stomach problems are have. Now, let’s analyze what is the best time to eat this fruit.

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People who do not suffer from stomach diseases are recommended to eat apples between meals. This is because this rule does not alter the acid stomach balance.

Important: During this time, between meals, food is already digested by gastric juice, but the acid level is not reduced immediately. This is the time when an apple must be eaten, so that it would be digested quickly and does not stop discomfort.

If a person has a weak stomach and low acidity levels, apples and all other fruits should eat half an hour before food. Fruits contain many acids that irritate the stomach and stimulate the production of gastric juice, which is good to eat in a short time and accelerate their digestion.

At what time it is better to eat apples

What time should we eat an apple to make the most of it? Nutritionists are divided into two opinions in this regard:

  • The first is that apples can be eaten at any time and in unlimited quantities, since they are healthy and low in calories;
  • The second is that the composition of an apple contains substances that influence a rapid weight gain. This opinion is more correct, since studies conducted by nutritionists have repeatedly confirmed that the efficacy of greaseless kefir or a glass of water for weight loss is much greater than eating an apple before bedtime. This fact is very simple to explain. An apple contains many carbohydrates and fructose, which the human body deposits in fat reserves at night. For this reason, it is contraindicated to eat apples at night and abuse them during the diet.

It is better to eat apples in the first half of the day.

A fast apples. Useful properties

The greatest benefit to the human body can bring green apples. They have few calories, but many phytonutrients, which differentiates them from other varieties.

Green apples are almost always acidic and very aqueous. Due to this, it eliminates accumulated toxins and toxic substances from the body without dehydrating the body.

Note. Apples contain a large amount of dietary fiber (fiber), a complex of vitamins and trace elements, as well as acids. After assimilation by the agency of these substances a person obtains a load of vivacity and a pleasant bonus in the form of health improvement.

Seven reasons to eat a green apple in the morning before eating

  1. Apples help lose weight. A green and acidic apple contains about 78 calories. Despite their modest size, they also contain iron, amino acids and carbohydrates, which makes them a good source to recharge the organism’s energy needs. Dietary fiber: eliminates the feeling of hunger for a long time and also contributes to the proper functioning of the gastrointestinal tract. Apple nutrients also accelerate metabolism, which facilitates weight loss.
  2. Diabetes Mellitus prevention. Including green apples in your daily diet will be an excellent protective barrier against the increase in blood sugar levels. This prevention is especially useful for diabetes prone people. Thanks to the dietary fiber of the apple, it accelerates sugar processing and improves the metabolic process, in addition to using sugar compounds to create energy. Eating a green apple in the morning will reduce the need to consume sugary foods throughout the day. Thanks to the green fruit, the human body uses insulin more rationally.
  3. The benefits of apples for the cardiovascular system in general. Acid apples contain many healthy and nutritious substances. Some of them are fiber and flavonoids, which have beneficial effects on heart muscle and its operation. These substances avoid the formation of cholesterol plates in the cavity of blood vessels and reduce blood cholesterol levels. Green apples contain high potassium levels, which normalizes the electrolytic balance of the human body and strengthens the heart and all other types of muscles. Apples have ant i-inflammatory properties and reduce the levels of harmful particles that can damage the heart and brain.
  4. Increase metabolism. Regularly eating a green apple every morning, a slow metabolism can be accelerated and eliminated the tendency to frequent constipation. Thanks to the pectin (a type of fiber), it stimulates intestinal peristalsism and eliminates the accumulated waste and toxic substances from the organism. Another useful property of this fruit is the elimination of flatulence and the increase in gas formation in the intestines. In addition, apples nutrients help normalize the formation of gastric juice, and prevents excessive formation. As a result, you can protect and protect your body from gastrointestinal disorders.
  5. Apples help protect the brain. The state of the brain and its functioning depends on many factors. A green apple consumed in the morning will prevent the development of some diseases that cause mental retardation. Green fruit contains many substances that have antioxidant properties. Micronutrients such as Epicatequina and cyanidine are a good example. Its function is to clean the human body of free radicals and protect the brain cells from their deleterious effects. Green apples are rich in high levels of ascorbic acid and magnesium, which have such beneficial properties as the regeneration of damaged cells. They improve blood flow in blood vessels, which in turn enriches brain cells with oxygen.
  6. A green fruit to revitalize the skin. Unfortunately, apples are not a panacea for old age, but thanks to the antioxidants they contain, they can protect human skin from premature aging processes and the appearance of early wrinkles. In addition, the inclusion of acidic apples in the diet will reduce the number and intensity of age spots on the skin, as well as begin rejuvenation and regeneration processes in the body, thanks to the production of elastin and collagen in the skin.
  7. Cleaning of the plate teeth and elimination of bad breath. Green apples contain micronutrients that help eliminate harmful bacteria that cause plate formation in the teeth and mouth. The acid of the green acid gently cleanses the dental enamel without damaging it, and also slows the growth of harmful bacteria and microorganisms.

Note. Green apples, ingested with an empty stomach, can replace brushing in extreme situations, when you do not have a toothbrush by hand. This is easily explained by saliva production due to the flavor and composition of the apple, its properties normalize the pH level in the mouth, and eliminate unpleasant odors.

When apples can harm health

There are barely contraindications to eat apples, except for people who have

  • Erosive ulcers and diseases of the gastrointestinal tract; Apples are especially opposed on an empty stomach during acute states. The only exception is thermally treated fruit (for example, baked). Due to the fact that apples go through a thermal treatment process – in them significantly reduced vitamin C content, but other useful substances are not affected;
  • The category of people with individual intolerance or tendency to allergic reactions. Red apples are strictly prohibited for this category, since they can trigger allergies. It is better to eat only green apples, with a sour touch;
  • Red and sweet apples are also contraindicated in people to whom diabetes has been diagnosed;
  • We want to point out that eating broken apples is also prohibited for the people who have been diagnosed with diabetes. Broken or damaged apples contain the Patulina poisoning substance. The accumulation of this substance in the human body is a threat:
  1. Decrease in the body’s defense functions.
  2. Alteration of the gastrointestinal tract.
  3. Organism’s healthy cell conversion into malignant tumors.

Important: Be careful when choosing apples to eat, select only quality fruits, without deformations, traces of blows and rotting processes. Bades in poor condition are better to discard them right away. Many people waste them compote, Cobbler, cakes and fillings for baking. This method does not solve the problem, since pathulin is not destroyed with thermal treatment.

Treat constipation with apples

Another useful property of apples is the treatment of constipation. The fruit has this property due to its high fiber content. When the constipation to eat apples with an empty stomach is recommended, since they have a beneficial effect on intestinal peristaltism, accelerate metabolism and give a laxative effect.

Apples also have a beneficial effect on intestinal microflora, due to their high content in beneficial substances such as:

  • Cellulose;
  • Sorbitol;
  • Pectin;
  • Fiber.

Reference. To efficiently and quickly solve a delicate problem, it is recommended to eat a green apple every morning on an empty stomach. In addition to the fruit itself, the freshly squeezed apple juice and the apple cider vinegar will have the same effect.

How to choose quality apples

The signs that an apple is of good quality:

  • Do not succumb to the deformation process when it is pressed slightly. It is firm and hard;
  • You should not present dark spots on the surface of the bark, or rot, or signs of fall;
  • The apple must have a light and pleasant aroma and the skin must be uniform and “perfect”;
  • Another way to check the quality of apples is to cut them. Natural apples, cultivated without nitrates or other chemicals, begin to darken immediately. Treated apples can last about 24 hours “newly cut” and do not oxidize at all;
  • Another way to verify the nitrate content is the presence of worms in the fruit. If there are viscous inhabitants in the fruit of an apple, it is a 100 % guarantee of the product quality and the absence of chemistry.

Chemical and vitamin of fruit

All apple varieties have practically the same composition and useful properties, with only slight differences. Green apples are slightly healthier than red varieties and do not cause allergic reactions.

Apples contain nutrients such as

  • Vitamin PP (nicotinamide);
  • Vitamin K;
  • Vitamin H, also known as biotin;
  • Vitamin E (tocopheroles and tocotrienols);
  • Ascorbic acid;
  • Vitamins B – B9, B2, B5, B1, B6;
  • Vitamin A (retinol);
  • Potassium and calcium;
  • Sodium and Rubidio;
  • Magnesium and nickel chloride;
  • Zinc and phosphorus;
  • Large amounts of iron;
  • Cobalt and aluminum;
  • Sulfur and iodine;
  • Manganese, copper and fluorine;
  • Vanadio, Selenium and Chrome;
  • Organic fatty acids, amino acids;
  • Starch, sugar, ash;
  • Food fibers, fiber;
  • Tanino and pectin; Tanino and bet a-carotene;
  • Tanino and bet a-carotene, antioxidants.

The apple contains about 10% of nutritious carbohydrates and about 77% of the aqueous component. Apples are the most easily available source to replace the agency’s vitamin and mineral reserves; Fruit also contains iron record levels. In 100 grams of apples there are 40 to 53 kcal, 0. 4 grams of proteins, 0. 3 grams of fats and about 11 grams of carbohydrates.

The benefits of apples for the human body are unequivocal, and not small. With the help of the apple you can keep the skin toned, strengthen the heart and muscles, improve the functioning of the gastrointestinal tract and replace the supply of vitamins and minerals in the body. If there are no contraindications to eat this delicious fruit, be sure to include it in your daily diet.

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