During pregnancy, it is necessary to monitor the diet with more attention. This is because many products can be harmful to the health of the fetus, so their intake is completely avoided or limited.
This article examines whether anacardos are allowed for pregnant women in the different stages of pregnancy, the benefits and damages of their consumption, how to choose them and in what amounts can be eaten.
Chemical and vitamin composition of the anacardos
Anacardos belong to the family of nuts and have a sweet and creamy, butian taste. They contain many beneficial minerals, vitamins and trace elements, and also – the fat content is minimal. That is why these nuts are so useful for the body, even during pregnancy in women.
The product is quite caloric – there are about 575 kcal per 100 grams. In addition, the dry fruit does not contain cholesterol.
| The content of the main components is the following | |||
| Proteins – 21 g; | Fats – 42. 32 g; | Carbohydrates – 31. 5 g; | Food fibers – 3. 3 g. |
Among the vitamins, those of group B constitute most:
- B1 (thiamine) – 0. 5 mg;
- B2 (Riboflavina) – 0. 06 mg;
- B3 (Niacina) – 1. 2 mg;
- B4 (hill) – 0. 3 mg;
- B5 (Pantotenic acid) – 1 mg;
- B6 (pyridoxin) – 0. 5 mg;
- Folic acid – 0. 0025 mg.
In addition to group B, anacardos also contain vitamin C, 0. 6 mg; Vitamin E, 5. 4 mg; Vitamin K, 0. 034 mg; Vitamin D, 0. 4 mg.
Among the minerals are: phosphorus – 615 mg, magnesium – 300 mg and calcium – 42 mg, iron – 7 mg and zinc – 6. 1 mg, copper – 2. 3 mg and manganese – 1. 8 mg.
The potassium electrolyte is in large quantities: about 700 mg and sodium, about 15 mg.
In addition to vitamins and minerals, anacardos are a useful component of unsaturated fatty acids. Among them, Omega-3, Omega-6 and Omega-9.
Can pregnant women consume anacardos?
Anacardos can be consumed during pregnancy, but the daily ration differs according to the gestational period. In total, there are three trimesters of pregnancy: the first, from 1 to 13 weeks (which is considered early pregnancy), the second, from 14 to 26 weeks, and the third, from 27 to 40 weeks.
Early pregnancy
From the first week to the thirteenth, a rapid weight gain is not desirable, so the consumption of nuts should be limited, especially anacardos. Up to three nuts can be consumed per day.
In the second quarter
Between weeks 14 and 26, anacardos are especially important for their vitamin D. content contributes to the correct formation of the embryo skeleton, in addition to strengthening the bones of the body and normalizing the digestive system of the future mother. It is recommended to eat at least 10 grains a day, but no more than 12-15.
Third trimester
Between weeks 27 and 40, the pregnant body is actively prepared for childbirth and subsequent feeding of the child. As nuts are a product rich in protein, they can help increase breastfeeding (increasing the quantity and quality of breast milk in the mammary glands). It is advisable to eat between 12 and 15 anacardos per day.
The properties of anacardos for the organism of a pregnant woman
But before eating them, it is convenient to study what anacardos, benefits and damages for pregnant women after intake are. It is important to ensure that beneficial properties in each specific case are greater than possible damages.
Beneficial properties
The beneficial properties of anacardos for women during pregnancy are quite wide and affect almost all organism systems. For example, the consumption of these nuts normalizes sleep and helps fight irritability or depression. And due to their rich vitamin composition, anacardos help in the prevention and treatment of avitaminosis.
Its iron content allows to keep hemoglobin levels controlled, which prevents the appearance of anemia, frequent during pregnancy.
Anacardos normalize blood pressure. Its consumption is especially recommended when it is prone to hypertension – high blood pressure. During pregnancy, the heart and vascular system work more, so it is important to consume nuts to maintain heart muscle and prevent overloading.
The high concentration of magnesium improves the immune system, stabilizes the nervous system and improves the musculoskeletal function. Anacardos are also effective in fighting cramps in the limbs.
- Strengthens bones, teeth and nails;
- They form a strong and correct skeleton and muscle structure in the fetus;
- reduces uterine cramps and uterine tone;
- Reduce the risk of preeclampsia.
Its supplementation helps increase resistance to various infections of viral or bacterial origin.
Unsaturated fatty acids help regulate metabolism and prevent the formation of blood clots.
Another useful property is the normalization of the digestive system and the restoration of intestinal microflora.
Anacardos consumption can only harm him if he suffers from an individual intolerance or eats them in unlimited amounts. It is also strongly advised to include in your diet a product that has been thermally treated.
How to choose the anacardos when buying them
It is best to buy already roasted anacardos, since only then there is a minimum risk of contamination with various bacteria or microorganisms. But you can choose a good product for its appearance and flavor. The peel must be light and the surface of the smooth dry fruit. Anacardos must have a sweet and creamy taste. The grains must be whole, firm and crispy.
If the color of the peel is dark, the surface falls apart and when eating a bitter taste, it is a sign of a poor quality product.
How much can you eat
To take advantage of the anacardos in the diet, it is recommended not to eat more than 30-40 g per day, that is, about 13-16 grains.
Possible contraindications and precautions
If you suffer from serious anacardos, it is convenient to exclude them from your menu. If you try them for the first time during pregnancy, you must carefully monitor your reaction, and if you experience discomfort, digestive disorders or allergic reactions, you must stop eating them.
Nor should anacardos be eaten if you have overweight or tendency to it, since every kilo of more has a negative impact not only on the health of the future mother, but also in the correct formation of all the structures of the embryo.
Eating in excess this type of nuts can cause hypertension, since they have the property of raising blood pressure.
Anacardos are a very healthy product, with a composition rich in vitamins and minerals, which is especially important during pregnancy. Before eating them, however, it is advisable to consult your doctor, to tell you if you can eat anacardos and in what amounts. Eating too many nuts can cause problems in bile ducts, arterial hypertension and, due to its high caloric content, fattening, which has a negative impact on the development of the fetus.
