Are pistachios for pregnancy good?

Did you know that the pistachio is the fruit of a bush that reaches a height of about 10 meters and a width of about 30 meters? The history of this tree dates back to 9000 years ago. It is originally from the arid regions of Central and Western Asia. The nut’s grain is covered with a reddish skin that is easily peeled and has a characteristic sweet taste. The almond also has a sweet flavor.

The reference to the pistachios already appears in the Bible. Jacob took them to his children as one of the food for the trip to Egypt, where they had to buy grain for the Palestinian hungry. There is no doubt about the benefits of this dry fruit for health. But are pistachios safe for pregnant women? How do the pregnant woman and fetus affect the body?

Chemical composition and calories of the pistachios

The best known form of pistachios is roasted and salty nuts, ready for direct consumption. But sal t-free pistachios can be used to prepare many delicious dishes. Fresh grains retain all the nutrients that nature has given them.

The pistachios are nuts of easy digestion. They have a typical flavor that can complement almost all meals. Wife are also suitable for diets aimed at reducing or maintaining body weight, since they are satisfying when consumed in small quantities. They contain many important substances for the body of a pregnant woman. The most important components are iron and copper, which are absorbed well along with vitamin C. That is why it is useful to eat pistachios together with fruit. Nuts contain average

  • 50% of oils;
  • 20% protein;
  • 15% of sugars.

This composition makes them a very valuable product during pregnancy.

Nutritional value (100 g):

  • KJ – 2350;
  • Kcal – 560;
  • Proteins – 20 g
  • Carbohydrates – 20 g
  • fiber – 10 g; Fat – 10 g;
  • Fat – 40 gr;
  • Water – 3 g.

The benefits of pistachios for pregnant women are also due to their rich composition in minerals and vitamins.

Vitamin Approximate quantity (mg/100 g) Mineral Approximate quantity (mg/100 g)
А 260 Iron 5
В1 1 Calcium 100
В2 0,4 Magnesium 130
В3 2 Match 500
В6 1,7 Zinc 2
С 3 Selenium 0. 01
Е 2 Copper 1
К 0. 015 Manganese 1
β-carotene 0. 02 Sodium 390
Pantothenic acid 0. 09 Omega 3 260
Folic acid 50 Omega-6 13600

Can pregnant women eat pistachios?

Pregnancy is a period of greater need for energy, vitamins and minerals by the woman’s body. The pistachios are very suitable for daily consumption for their nutritional composition. However, it is important to pay attention to the quality of the product (for example, remains of mold) and consume it fresh.

But can pregnant women take salty pistachios? If you want, why not? During this period, it is not only important to eat adequate foods, but also be in a good mood, which is the key to a quiet pregnancy.

The pistachios are rich in iron, carotene, copper and folic acid. They are substances involved in blood formation. They can help in case of poor hematopoiesis in the bone marrow, as well as in certain types of anemia. These properties are important for both the future mother and the fetus.

Properties of the pistachios for the organism of the pregnant woman

The pistachios are probably the oldest nuts in the world. They were grown in Iraq and will go several thousand years before Christ. Already in antiquity it was believed in its healing properties.

And they were right. Due to the rich composition of nuts, it is not surprising that they are extremely beneficial for the general health of the organism.

Normalization of hemoglobin, blood pressure and circulation

Vitamin B6 present in the pistachios favors hemoglobin formation, which is responsible for supplying oxygen to the body. Therefore, if you suffer from low blood pressure, typical during pregnancy, it includes this natural delicacy in your diet.

Pistachio consumption also helps correct blood flow.

Healthy heart

This benefit of the pistachios is probably the most significant. Many studies show that they are the best option among nuts that help the heart. Its function is supported by antioxidants, fatty acids and other substances that also affect blood pressure and blood cholesterol levels.

They favor immunity and reduce the inflammation of the organism

A natural way to reinforce the immune system is to include pistachios in the diet. This dry fruit contains antioxidants capable of neutralizing the free radicals of the organism.

Promotes digestion and fights obesity

6 out of 10 women suffer from digestive disorders during pregnancy. Fiber pistachios can improve the situation. In addition, greater fiber consumption helps fight obesity.

Prevent diabetes and control blood sugar levels

The high proportion of pistachios phosphorus is a natural way of protecting gestational diabetes organism (a disease that appears during pregnancy). This substance also regulates blood glucose levels.

Cancer prevention

Eliminating toxins from the organism with the help of antioxidants is another of the great benefits of pistachios. This factor intervenes in cancer prevention.

Skin care

Vitamin E is used in many homemade and professionals for dry skin. Vitamin B6, on the other hand, helps fight various skin infections by favoring hemoglobin formation and red blood cells in the body. With regular pistachios consumption, these factors prevent reinfections with skin sensitivity.

Reduces hair loss

The lack of biotin causes hair loss. As studies confirm, pistachio consumption prevents and brakes hair loss thanks to its biotin content.

Prevent the signs of aging

Facial wrinkles are the best known signs of aging. The high proportion of vitamin E in the pistachios guarantees the reduction of these defects related to age.

Why is good for health

Pistachos have important ant i-inflammatory properties, which is especially important during pregnancy. They contain magnesium, which prevents cramps and spasms, regulates blood pressure and favors mental balance.

The effects of nuts on the health of a pregnant woman are:

  • Reduce LDL cholesterol levels in the body;
  • Support for heart health (antioxidants, phytosterols, unsaturated fatty acids);
  • Obesity prevention (low in calories, saturated fats, high protein, unsaturated fats);
  • Reduction of degeneration risk of yellow spots, especially when combined with vegetables
  • Dry skin elimination
  • Contribute fiber to the body to facilitate digestion
  • Neutralization of free radicals that are formed in the organism as metabolites of cell metabolism and can cause diseases such as cancer and heart disease;
  • protection against diabetes (antioxidants help reduce glycation, thus controlling diabetes)
  • Help against anemia (copper helps improve iron absorption).

At the beginning of pregnancy

The pistachios in pregnancy are the most popular nuts, especially because of their typical sweet taste. They have a high content of vegetable fats and unsaturated fatty acids, so they help maintain blood cholesterol levels. Magnesium has a positive effect on mental state, reducing nervousness and irritability, and prevents cramps, especially in the lower extremities.

The following vitamins are especially important at the beginning of pregnancy:

  • A – Promotes vision (prevention of ocular inflammation, night blindness …), immunity, is an important antioxidant.
  • B – Essential for the proper functioning of the nervous system and metabolism.
  • C – provides the formation of amino acids, increases the strength of blood vessels, gums, stimulates the development of bones, teeth, cartilage.
  • E – antioxidant, delays cell aging, prevents cell mutations and cancer.
  • K – Prevention of blood coagulation disorders, thinning of bones and teeth.
  • Folic acid – promotes the development and growth of the fetus.

In the second trimester.

At this stage of pregnancy, the pregnant woman needs more energy, minerals and vitamins. Pistachios can also contribute significantly to your health and well-being.

Regular consumption of nuts reduces blood cholesterol levels and stimulates brain activity. They help reduce blood density, have an anti-inflammatory effect (inflammatory diseases in pregnancy are easy to produce and difficult to treat).

Walnuts also contain zinc, important for enzymatic reactions, which is beneficial for the skin. Therefore, in case of cracks, to prevent stretch marks in sensitive areas, it is recommended to consume pistachios regularly. They also have a positive effect on nails and hair, and increase sexual libido, which is often deficient in pregnancy.

in the third trimester

Pistachios are a suitable dietary supplement, especially when combined with fruit. They contain lots of healthy protein, carbohydrates, and are a natural source of calcium, potassium, magnesium, iron, and phosphorus. These substances are very important during pregnancy.

Small walnuts are a natural source of vitamin C, so they help maintain immune strength and increase iron absorption in the intestines. By reducing and maintaining cholesterol levels, walnuts protect against hypertension, especially dangerous during pregnancy due to the risk of preeclampsia.

possible damage

Pistachios can cause allergic reactions in sensitive women. If you experience discomfort after eating them, see your doctor. Its excessive consumption can also cause damage. Although they fill you up quickly, due to the unpredictability of a pregnant woman’s body, there is a risk of significantly exceeding the recommended daily caloric intake and, therefore, becoming overweight.

How to choose the best pistachios when buying them

When selecting raw nuts, prefer bright green, without spots or mold traces. When choosing peeled nuts, choose hard grains. Avoid buying pistachios that have been chopped or cracked. Any transformation reduces its quality and causes defects.

How much can you eat

It is advisable to limit the amount of pistachios ingested at 30-40 g per day during pregnancy. Dizziness and nausea may occur if more than 100 g per day are consumed.

What is the healthiest way to eat pistachios?

These little nuts can be eaten in many ways. The most popular forms are raw, roasted, salty or seasoned pistachios in any other way. Fresh pistachios are used to make the famous pistachio ice cream and several cakes. The best known variant are the salty roasted pistachos, whose grains are hidden in a beige cracked peel.

Pregnant women should prefer unchanged pistachios, without any chemical treatment. No n-fried peeled grains are a good option.

Contraindications and precautions

The main contraindication is the allergy to the nuts. Allergy symptoms can vary from slight itching to the skin to an anaphylactic shock, with more serious symptoms such as respiratory difficulties, stomach pain, vomiting and diarrhea.

The internal use of pistachio oil during pregnancy is not recommended. It contains substances that affect smooth muscles, which can induce premature birth.

It is also recommended not to exceed the recommended dose to avoid unpleasant consequences in the form of digestive disorders and overweight.

How to keep the pistachios

Pistachos, like other nuts, are prone to root. Therefore, they must be consumed as soon as possible after purchase. Store them at a temperature of up to 20 ° C and a relative humidity of up to 70%.

If they are not processed or stored correctly, nuts can cause poisonous aflatoxins, mainly produced by molds of the genus Aspergillus. It is known that they are powerful carcinogens. Due to its high fat content and low water percentage, the pistachios are prone to spontaneous combustion. Therefore, special rules must be observed to transport and store them, especially in large quantities.

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