Baked skate is a delicious and easy-to-make dish that is perfect for seafood lovers. Skate wings are the main ingredient in this recipe, which are a type of flatfish with a firm and mildly sweet flavor. The wings are baked in the oven with a flavorful combination of herbs, spices, and lemon juice, resulting in a tender and flavorful dish. Baked skate is a popular choice for a light and healthy meal, as it is low in fat and calories but rich in protein and nutrients.
To prepare baked skate, you will need fresh skate wings, garlic, lemon juice, olive oil, salt, pepper, and a selection of herbs such as thyme or parsley. The wings are first marinated in a mixture of lemon juice, olive oil, garlic, salt, and pepper to enhance their flavor. Then, they are placed on a baking sheet and baked in the oven until they are tender and flaky. The herbs are added towards the end of the cooking process to infuse the skate with a fragrant aroma.
Ingredients
To make Baked Skate, you will need the following ingredients:
- Skate wings: The main ingredient of this dish is fresh skate wings. Skate is a type of flat fish that has a mild and slightly sweet flavor. It has a firm and meaty texture, making it perfect for baking. Look for skate wings that are fresh and free of any strong fishy smell.
- Lemons: Lemons are essential for adding a tangy and citrusy flavor to the skate. They also help to cut through the richness of the fish. You will need fresh lemons to squeeze over the skate before baking and to garnish the dish when serving.
- Garlic: Garlic adds a savory and aromatic flavor to the baked skate. It complements the natural taste of the fish and enhances its overall deliciousness. You will need fresh garlic cloves to crush or mince and mix with other ingredients.
- Olive oil: Olive oil is used to coat the skate wings and prevent them from drying out while baking. It also adds a subtle Mediterranean flavor to the dish. Choose a good quality extra virgin olive oil for the best taste.
- Herbs and spices: For flavoring, you can use a combination of herbs and spices such as fresh parsley, salt, pepper, and paprika. These seasonings add depth and enhance the taste of the fish.
With these ingredients, you can create a delicious and flavorful Baked Skate dish that is sure to impress your guests!
Recipe Steps:
Here are the step-by-step instructions on how to make a delicious Baked Skate:
- Preheat the oven to 400°F (200°C) and prepare a baking dish by greasing it lightly with oil or butter.
- Prepare the skate by rinsing it under cold water and patting it dry with paper towels. Trim off any excess skin or cartilage and cut the skate into serving-sized pieces.
- In a shallow dish, combine flour, salt, pepper, and any additional seasonings or herbs you prefer. Dredge each piece of skate in the flour mixture, ensuring it is coated evenly.
- Heat a large skillet over medium-high heat and add a small amount of oil or butter. Once the skillet is hot, carefully add the dredged skate pieces and cook for about 2-3 minutes on each side or until lightly browned.
- Transfer the browned skate pieces to the prepared baking dish and lightly drizzle them with olive oil or melted butter. Sprinkle with lemon juice and season with salt and pepper.
- Cover the baking dish with foil and bake in the preheated oven for about 20-25 minutes or until the skate is cooked through and flakes easily with a fork.
- Remove the foil and garnish the baked skate with fresh herbs, such as parsley or dill. Serve hot alongside your favorite side dishes, such as roasted vegetables or mashed potatoes.
Note: It’s important to handle skate with care as the flesh is delicate. It’s recommended to use a fish spatula or a flat metal spatula when flipping the skate in the skillet to prevent it from breaking apart.
Tips from Professional Chefs for Making Baked Skate
When it comes to making baked skate, professional chefs have a few key tips that can help ensure success with this delicious dish.
- Choosing Fresh Skate: When selecting skate for baking, it is important to choose fresh, high-quality fish. Look for skate that has firm, white flesh and a slightly sweet odor. Avoid any fish that smells overly fishy or has discolored flesh.
- Preparing the Skate: Before baking, it is important to properly prepare the skate. Remove the skate wings from the fish and trim away any excess skin or cartilage. Some chefs recommend scoring the flesh with a knife to help the flavors penetrate and ensure even cooking.
- Flavoring and Seasoning: To add flavor to the baked skate, professional chefs recommend using a combination of herbs, spices, and aromatics. Common additions include lemon zest, garlic, thyme, and butter. These ingredients can be used to create a delicious marinade or simply sprinkled over the fish before baking.
By following these tips, home cooks can achieve a perfectly baked skate dish that is flavorful, tender, and delicious.
Reviews
I recently stumbled upon a recipe for Baked Skate, and boy was I excited to try it out. Being someone who loves seafood, I am always on the lookout for new and interesting ways to cook fish. I had never tried skate before, so I was curious to see how it would turn out.
First, let me tell you, the recipe did not disappoint. The skate was tender and flavorful, with a subtle, delicate taste. The recipe called for baking the skate with lemon, butter, and garlic, which created a delicious sauce that perfectly complemented the fish. The combination of flavors was simply mouthwatering.
One thing I particularly liked about this recipe is that it was very easy to prepare. The instructions were clear and straightforward, and I was able to have the dish ready in no time. I also appreciated that the recipe didn’t require a lot of fancy ingredients; everything I needed was already in my pantry.
All in all, I would highly recommend trying out this Baked Skate recipe. It’s a great option for seafood lovers looking to try something new and different. The flavors are delightful, and the preparation is simple. Give it a go, and I’m sure you won’t be disappointed.
I recently tried the Baked Skate recipe and I must say, it was a delightful experience. As an avid seafood lover, I’m always on the lookout for new and exciting dishes to try, and this one definitely did not disappoint. The skate, with its firm yet delicate texture, was perfectly complemented by the flavors of the herbs and seasonings it was baked with. The dish had a subtle richness that was incredibly satisfying.
One of the things I loved about this recipe was its simplicity. It was easy to follow and the ingredients were readily available. The preparation time was minimal, which is always a plus when you’re looking for a quick and delicious meal. The skate fillets were seasoned with a mix of herbs and spices, and then baked to perfection in the oven. The result was a beautifully cooked fish that was moist and flavorful.
Another highlight of this dish was the versatility it offered. While I enjoyed it on its own, the Baked Skate could easily be paired with a variety of side dishes. A light salad or some roasted vegetables would make excellent accompaniments, adding a fresh and healthy element to the meal. I can see myself making this again and again, experimenting with different flavors and pairings to create a unique dining experience every time.
The baked skate recipe was an absolute delight! As an avid seafood lover, I am always on the lookout for new and exciting ways to prepare fish, and this recipe definitely exceeded my expectations.
The first thing that struck me about the baked skate was the delicious aroma that filled my kitchen as it was cooking. The combination of garlic, lemon, and herbs created a tantalizing scent that had my mouth watering in anticipation.
When I finally took my first bite, I was blown away by the delicate and tender texture of the skate. It practically melted in my mouth! The flavors were perfectly balanced, with just the right amount of acidity from the lemon and a subtle hint of earthiness from the herbs.
Overall, I would highly recommend the baked skate recipe to any seafood lover. It is a simple yet elegant dish that is sure to impress. I can’t wait to make it again!
I recently tried the Baked Skate recipe and it was absolutely delicious! As someone who loves seafood, I was excited to give this recipe a try and I was not disappointed. The skate was perfectly cooked and had a delicate, flaky texture that melted in my mouth.
The flavors in the dish were also outstanding. The combination of garlic, lemon, and butter created a simple yet flavorful sauce that complemented the skate beautifully. The tanginess of the lemon added a refreshing element to the dish, while the garlic gave it a subtle kick. The buttery sauce added richness and depth to the overall taste.
One thing that I particularly loved about this recipe was how easy it was to make. The instructions were clear and easy to follow, and I appreciated that the cooking time was not too long. It was a great option for a weeknight dinner when I wanted something delicious but didn’t have a lot of time to spend in the kitchen.
Overall, I highly recommend trying the Baked Skate recipe. It’s a wonderful way to prepare skate and it’s sure to impress your family and friends. Whether you’re a seafood lover or just looking for a new recipe to try, this one is definitely worth a try!
The Baked Skate recipe is a true delight for seafood lovers like me! I recently tried this recipe and it turned out to be absolutely amazing. The combination of flavors and textures in this dish is simply incredible.
To start with, the skate wings were perfectly cooked. They were tender and moist, with a slightly crispy exterior. The fish had a delicate flavor that was enhanced by the simple yet flavorful marinade. The lemon juice and olive oil added a refreshing touch, while the garlic and herbs gave it a savory depth.
One of the things I loved the most about this recipe was the simplicity of the preparation. It was quick and easy to put together, but the end result looked and tasted like it had been prepared by a professional chef. The presentation of the dish was also beautiful, with the skate wings served on a bed of roasted vegetables.
I highly recommend trying the Baked Skate recipe if you’re looking for a delicious and elegant seafood dish. It’s a perfect choice for a special occasion or a fancy dinner party. Trust me, your taste buds will thank you!
I recently had the pleasure of trying the Baked Skate recipe and I must say, it was a delightful experience. The dish was cooked to perfection, with the skate meat being tender and flavorful.
The combination of the lemon juice, butter, and herbs created a delicious sauce that complemented the skate perfectly. The slight tanginess of the lemon juice balanced out the richness of the butter, creating a harmonious flavor profile. The herbs added a lovely depth of flavor, enhancing the overall taste of the dish.
The texture of the skate was also impressive. It was flaky and delicate, just melting in my mouth. The baking method allowed the skate to cook evenly, ensuring that every bite was moist and succulent. Overall, the Baked Skate recipe is a winner in my book. It’s a simple dish that showcases the natural flavors of the skate and is definitely worth trying.
