Everyone has heard of the benefits of beet and carrot juice freshly squeezed. This natural drink saturates the body of vitamins, micro and macronutrients, helps fight certain diseases, improves mood and general wel l-being. So that beet and carrot juice contributes the maximum benefits to the human body you have to know how to prepare and use it correctly.
Chemical composition
Carrot juice and beets, about the benefits and damage to the body is known by many – it is extremely delicious drink that contains all useful ingredients of the roots crops used.
Carrot and beet juice have in their composition:
- Vitamins A, B1, B2, C, D, E, K, PP;
- OLIGOEMENTS AND MACROELEMENTS – Sodium, potassium, iron, phosphorus, magnesium, calcium;
- organic acids;
- ashes;
- starch;
- vegetal fibers.
Beet and carrot juice also contains a huge amount of amino acids, monosaccharides, polyunsaturated acids, flavonoids, polyphenols, pectinas and fructose. This healthy drink is an invaluable source of vitamins and minerals that the human body needs to work properly.
How it affects the agency of men and women
With the regular consumption of beet and carrot juice, the benefits for women become patent after 1-2 weeks. The drink helps fight chronic fatigue, increases activity, energy and performance.
Since the preparation of beet juice does not undergo thermal treatment, it retains all vitamins, micro and macronutrients contained in the tuber. Effectively strengthens the organism and improves immunity. Carrots and beets improve vision, prevent avitaminosis development, which is very important in winter.
The benefits of
The benefits of beet and carrot drink for the human body are simply incalculable. Strengthens health, increases organism defenses against viruses and infections.
Useful vegetable juice properties:
- It combats dental diseases and prevents further development.
- Improves the gastrointestinal tract, helps with intestinal disorders.
- It has a positive effect on the nervous system.
- Strengthens the heart and circulatory system.
- Activate metabolism by accelerating the decomposition of fatty cells.
- It helps fight chronic fatigue and increase performance and resistance. Due to these qualities, beet and carrot juice is highly appreciated by athletes and people who do hard physical work.
- Accelerates the elimination of harmful toxins of the organism.
Regular consumption of vegetable juice is very beneficial for human health. Carrot improves the cardiovascular system and is an excellent preventive infarction.
Also beet and carrot drink is simply indispensable for a variety of ophthalmic diseases – conjunctivitis, myopia, blepharitis. Its use helps normalize blood sugar levels, which is very useful for diabetes, improves health with Alzheimer’s disease, neurosis, meningitis, encephalitis, insomnia and frequent migraine attacks.
Damages and some contraindications
Beet and carrot juice should be taken with extreme caution, since in some cases the vegetable drink can cause serious damage to the body.
Vegetable juice is detrimental in the following cases
- Urolithiasis;
- pyelonephritis;
- renal dysfunction;
- hydronephrosis;
- glomerulonephritis;
- gastritis, colitis, stomach ulcer or duodenum;
- low blood pressure;
- children under 12 months
- Decompensated diabetes mellitus;
- Propensity to frequent allergic reactions.
The beet and carrot juice accelerates the elimination by the kidneys of the harmful toxins of the organism. But it can be a greater load for the kidneys, so their diseases are one of the main contraindications for the use of beet and carrot drink. In the case of diseases of the digestive system, before drinking the vegetable drink you should always consult a gastroenterologist.
How to cook the juice correctly
Prepare a delicious and useful beet juice does not take long. To do this, you will need
- Beet – 1 UD;
- Carrots – 3 UDS;
- Purified water – 60 ml.
Root vegetables should be washed well with running water, peel and cut into small pieces. Crush beet with a squeezer and leave infusion for 2-3 hours. Then combine the juice with that of carrot and purified water.
If you do not have a slide for the preparation of vegetable juice you can use a blender or a normal grat and a gauze, bent in several layers.
With the addition of honey
Beet and carrot juice is an effective and safe remedy to treat anemia and increase iron in the blood. To increase the effectiveness of the drink, natural honey can be added – preferably lunch or sarracene wheat.
To prepare a useful drink, 200 ml of carrot juice must be combined with the same beet amount, add 300 g of natural honey. Cooked remedy is recommended to take 50 grams before each meal. Duration of the treatment course – up to 12 weeks.
With apple addition
The juice with the addition of an apple is an excellent remedy to prevent the lack of vitamins in autumn or winter. You have to mix in equal beet juice, carrot and apple and add 1-2 teaspoons of freshly squeezed lemon juice.
If you wish, you can add a little crushed ginger root to the drink. It stimulates metabolism and activates the “burning” fat cells. It is better to drink the juice in the morning, half an hour before breakfast. The recommended dose is 100 ml.
With the addition of radish
The beet and carrot juice with the addition of previously chopped black radish is one of the most effective popular remedies against low hemoglobin. This drink, made in equal parts of beet juice, carrot and radish, helps fight anemia and is an excellent remedy to prevent this disease.
With the addition of celery
Beet and carrot juice with celery is an effective popular remedy against various types of cancer. To prepare it, you have to combine the juice of 2 carrots with that of 1 beet, and add 1-2 chopped celery stems.
How to drink it correctly
It is recommended to take beet and carrot juice in cycles up to 12 weeks. Then, it is recommended to pause 7-8 weeks, after which you can continue with the drink if necessary.
Basic rules for drinking beet and carrot juice:
- It is recommended to drink vegetable juice 1-3 times a day.
- The optimal dose does not exceed 110-125 ml each time.
- Vegetable juice is better consumed 20-25 minutes before food.
The maximum permitted beet juice permitted dose should not exceed 300-400 ml, otherwise it can develop adverse drink effects.
To treat arthritis
Beet and carrot juice is one of the most effective and safe home remedies against arthritis. To prepare the healing remedy, 200 ml of carrot juice must be mixed with the same beet juice, add 2 tablespoons of natural honey and 200 ml of chamomile infusion.
Useful drink is recommended to use ½ cup three times a day, half an hour before a meal.
For constipation
Newly squeezed vegetable juice is an excellent way to normalize feces – which helps solve constipation quickly and without pain. To prepare the therapeutic agent you have to mix beet juice with carrot juice in 2: 1 proportion, add 2 teaspoons of honey and take 70-80 ml 4 times a day.
Oncology
Beet and carrot juice is famous for its ability to actively combat cancer cells. To do this, it is recommended to consume ½ cup 3-4 times a day.
For the liver
Vegetable juice effectively restores liver cells and protects it from the negative effects of environmental factors. To prepare the healing remedy it is necessary to mix beet juice, carrot and cucumber in a proportion of 3: 6: 3, and then take 50 ml three times a day. Little by little, the amount of drink will increase to 500 ml.
For colds
Beet and carrot juice is recommended to treat rhinitis. Add a teaspoon of honey to the prepared fruit, mix well and drop 3-4 drops three times a day.
For pressure
Numerous medical studies have discovered that the daily intake of 400-450 ml of natural beet juice and carrot normalizes blood pressure and helps reduce the unpleasant symptoms of hypertension and hypotension.
For anemia
Beet and carrot juice helps increase blood hemoglobin levels and effectively combat anemia. To prepare a healthy drink, combine the carrot juice with the same amount of beet and honey juice, mix everything well and consume 50 grams before meals.
Particularities of its use during pregnancy and breastfeeding
Beet and carrot juice is very beneficial during pregnancy. It helps the future mother to combat anemia and avitaminosis, normalizes metabolism and prevents overweight, normalizes feces and improves the appearance of skin and hair.
Possible side effects
Beet and carrot juice can also have side effects, which must always be taken into account before consuming drink.
- Drinking more than 100 ml of the pure beet drink can cause palpitations;
- headaches and dizziness;
- nausea.
Beet and carrot juice is an effective popular remedy that helps improve health in general, get rid of many internal diseases and prevent subsequent development. The proper use of freshly squeezed juice will help you improve your wel l-being, get rid of opacity and fatigue, obtain a large burden of vivacity and energy.
