Eating any food can do so much and badly. What do we know of a food as familiar as banana? His delicious flavor, delicate aroma, pleasant texture and ability to quickly satisfy hunger have made him one of the most popular foods consumed as breakfast.
Benefits of banana for health
Each body is unique in its metabolism and digestion. The article provides general characteristics of the product without taking into account the individual characteristics of each person. The regular consumption of bananas can be recommended for several reasons:
- For their composition they strengthen the immune system – they are useful for eating during seasonal infections and colds. Its regular consumption increases performance and physical and mental resistance.
- They help the agency quickly replenish their energy needs. This product should be essential in the menu of any man who performs a strenuous physical activity.
- They contain substances that improve the functioning of the nervous system, improve attention, memory and reaction, and are natural antidepressants. Therefore, they can be useful for people prone to stress, depression, insomnia and nightmares.
- They contain a lot of fiber, pectin and dietary fiber, but do not irritate the stomach mucosa and intestines. They normalize the gastrointestinal function – useful for both constipation and diarrhea. They contribute to intestine purification, prevent parasites. They are natural probiotics.
- They increase the level of hemoglobin in the blood.
- They contribute to the normalization of blood pressure, reduce the risk of hypertension, heart attacks and spills.
- They contribute to the alignment of the hormonal background. Improve reproductive function and power in men. In women significantly relieve the condition during premenstrual syndrome.
IMPORTANT: The useful properties of the product can be reduced significantly during transport and storage, as well as due to errors made during collection. When choosing bananas, look at the following signs
- Large black spots on the cortex are a sign of rot;
- The grayish skin color is a sign that the product has been frozen excessively;
- Mature bananas have smooth skin and a round cross section; Immature bananas have somewhat striated skin; Immature bananas are more harmful than healthy.
Calories and nutritional value
Note. The caloric content of bananas can vary greatly according to variety and maturity. On average, a banana of 100 g without peel contains 89 kcal. Wife fruits can have up to 5 times more calories. There are 0. 3 g of fat, 23 g of carbohydrates, 1. 1 g of proteins, 74 g of water and 0 g of cholesterol per 100 g of fresh banana pulp.
Due to its high caloric content, it cannot be described as dietary. But this is no reason to exclude it from your menu. Banana contains a series of biologically active vitamins and substances.
Chemical composition
Significant amounts of banana pulp contain:
- sodium
- potassium;
- calcium
- iron;
- magnesium;
- Vitamins A, C, D, B6, B12;
- Tryptophan.
Banana for breakfast: healthy or insane
Breakfast is the most important meal of the day. You have to get used to breakfast, even if the body refuses to do it in the morning. A good breakfast stabilizes metabolism and facilitates dealing with appetite attacks in the afternoon and at night. Breakfast is also important because it is taken with an empty stomach in the morning. Not all foods are suitable for the role of “pioneer.”
IMPORTANT: A banana eaten with an empty stomach can alter the potassium-magnesium balance in the body, which can cause lethargy and loss of energy. Conclusion: Banana can have breakfast, but only in combination with other foods or after a main meal.
Why is it beneficial breakfast banana
Banana called the fruit “good humor”, is widely known as an indispensable assistant in the fight against stress and depression. No one can avoid being in a good mood in the morning. Bananas are characterized by high nutritional value, are a rich source of vitamins and minerals, contain a significant amount of carbohydrates and, thanks to this, they quickly and energize and energize the human body for a long time. They are also soft in their interaction with the digestive system: they do not irritate the stomach and intestinal mucosa, but relieve it and wrap it. All these qualities are very important when choosing a breakfast product.
However, the body is only able to fully absorb all the beneficial ingredients that these fruits contain when combined with other foods. Therefore, they must be added to the porridge, combined with milk and dairy products, nuts, prepare cocktails, smoothies and yogurts on their base. Fruit thermal treatment is also recommended. There are many interesting and original banana s-based recipes.
Why is a banana breakfast bad to have breakfast?
Attention. Despite its many health benefits, it also has contraindications.
They are between them:
- thrombophlebitis;
- Mellitus diabetes;
- high viscosity of blood;
- obesity;
- Coronary artery disease
- recent myocardium infarction or accidents;
- banana allergy.
The immature fruit contains a lot of starch, difficult to process by the digestive system. The result can be swelling, increased fermentation and gasification in intestines. Therefore, green bananas should be eaten in strict doses: no more than one piece per day. Or wait for them to be ripe.
On the other hand, too mature bananas are even more dangerous than green. They have tiramine in critical doses, a toxic substance that causes overexcitation of the nervous system, the increase in blood pressure, the hypertonicity of the muscles, the elevation of blood sugar levels and the appearance of migraines. Even 5 bananas too mature can cause tiramine overdose.
The human body is genetically programmed to assimilate specific foods in the region in which it lives. Bananas, as we know, do not grow in our latitudes. Therefore, its digestion requires an additional effort of the gastrointestinal tract.
During transport and storage, fruit is treated with many chemical substances to increase its useful life. Most of these substances are toxic. Therefore, all the fruit (even the one peeling before consuming it) must be washed thoroughly with running water.
The product should not be offered to babies under 10 months. If the baby’s digestive system is weak, it can cause swelling, stool discomfort and allergic reactions.
From all of the above it can be concluded that banana can and should be taken at breakfast, but it must be done rationally, taking into account contraindications, using dietary recommendations and common sense. We hope that the information in this article will help you get the most out of this delicious and fragrant fruit.
