Benefits and damages of chamomile decoction

Chamomile is one of the most investigated medicinal herbs. It has been discovered that it contains 109 active ingredients, which is not considered a limited number. The uses of the plant are extremely wide and versatile. It can be said that there is no scope in which it does not help. Let’s find out if it is possible to drink a decoction of chamomile every day, in what diseases it is appropriate to use it.

Chemical composition of chamomile decoction

The chamomile is a medicinal herb that grows to a height of 45 cm. The flowers are characterized by having white petals and a yellow heart. The properties of the plant are based on a series of valuable substances present in its tincture.

The active components of chamomile are a guarantee of health, strength and beauty. Essential oils, flavonoids, acids and vitamin A … These are only the important basic substances for the body. The grass is also rich in:

  • bet a-carotene;
  • folic acid;
  • hill;
  • potassium;
  • calcium;
  • iron;
  • magnesium;
  • sodium;
  • fluorine;
  • flavonoids

Nutritional value of chamomile infusion (100 ml):

  • KJ – 8. 4;
  • Kcal – 2.

Vitamin and mineral content in decoction (100 ml):

  • Vitamin A – 22 IU;
  • Calcium – 3 mg;
  • Folic acid – 3 mkg;
  • Iron – 0. 25 mg;
  • bet a-carotene – 15 micrograms;
  • Magnesium – 1. 3 mg;
  • Hill – 0. 6 mg;
  • fluoride – 16 micrograms
  • Potassium – 11 mg;
  • sodium – 2 mg.

The properties of decoction

Scientists have demonstrated the capacity of chamomile infusion to reduce anxiety, improve mood and relieve depression. At the University of Pennsylvania, an excerpt from the plant was administered daily to people with minor depression and anxiety; Most participants experienced a significant reduction in symptoms. In addition, the therapeutic effect of chamomile increases over time without increasing the dose, which is a significant difference with respect to the drugs characterized by the development of tolerance and the consequent need to increase the dose to achieve the initial effect.

The substances contained in the plant are capable of inhibiting the growth of tumor cells. Studies have discovered an important property inhibition of prostate tumor cells. The infusion is also beneficial for skin, thyroid and stomach tumors.

Grass reduces inflammation and oxidative stress, which can cause various degenerative diseases. It helps prevent diabetes, reducing blood sugar levels and increasing glycogen storage.

The chamomile has antibacterial properties, so it acts against mouth infections, the inflammation of gums and teeth. To promote oral health, for example, mouthwashes with cold chamomile tea have been used for a long time. Some studies suggest that the application of the plant is useful to accelerate wound healing

Another popular way to use chamomile decoction (good for swollen and tired eyes and to get rid of dark circles) is to apply cold chamomile bags on the eyelids.

It has also been shown that chamomile helps the immune system, increasing resistance to colds and infections.

Medicinal benefits and properties

Chamomile helps fight insomnia, that is, the inability to relax. As a soothing, it does not create addiction and has no harmful side effects. But its high power predisposes to a much greater range of health and mind benefits.

An infusion of the grass helps to relax intestinal muscles, keeping the digestive tract healthy. Eliminates problems such as acidity, diarrhea, flatulence, nausea and vomiting. Inhibits bacteria that contribute to stomach ulcers. Chamomile also relieves the intestinal disorders and cramps of children safely.

Chamomile is a popular anticonvulsive grass, used against arthritis, to treat burns and relieve ocular inflammation.

Who is recommended to drink chamomile decoction – for which therapeutic tea is useful:

  • Strong protective support, effective antiseptic effects and antibiotics.
  • Eliminate internal and external inflammation, relieveing pain.
  • Support and clean the digestive tract, stimulates bile secretion.
  • Regulation of feces, elimination of flatulence.
  • Promote healing, wound disinfection, scars prevention.
  • Calm the nervous system, improve sleep quality, eliminate stress, anxiety.
  • Relief of migraines, muscle, joint, menstrual pain, regulation of menstruation in women.

Possible contraindications

Chamomile has antiallergic effects, but it can also happen that it is allergic to it. This is probably the only known contraindication. Caution must also be taken during pregnancy: despite its positive effects on the female organism, the grass can stimulate the uterus. Therefore, consult your doctor before consuming it during this period. With a normal uterine tone, tea is not harmful to health.

Preparation of a decoction

The preparation and use of chamomile are very simple. The infusion can be used both externally and internally.

Chamomile infusion recipe for internal use

This medicinal infusion can be used for colds, flu, headaches, insomnia, digestive disorders, diarrhea, abundant menstruation, stress. It can also be consumed as tasty preventive drink.

  • 1 teaspoon of dry chamomile;
  • 200 ml of water.

Pour the dry grass on boiling water and infusion of 12 to 15 minutes. Strain the infusion and hot bébela 1 to 3 times a day (200 ml.).

Chamomile infusion recipe for external use

This decoction can be applied to wounds, burns, areas affected by various skin diseases, to improve the quality and brightness of the hair, to remove dandruff or simply to clean the skin.

  • 3 tablespoons of dry chamomile;
  • 300 ml of water.

This decoction is relatively stronger and contains more active ingredients, so it is suitable for external use. Respect the proportion of chamomile and water. Pour boiling water on dry grass and leave infusion for 18 minutes. Then strain the infusion. Apply it hot on clean wounds, use it to wash your hair, face, neckline, hands and all places that need an “improvement.”

Peculiarities of use by women and men

Having learned how to prepare a decoction of chamomile, to what this useful infusion helps, let’s see how to take it correctly. The recommended daily dose is a maximum of 3 cups + 1 cup during the night. Tea should not be steep for too long (otherwise it will acquire a bitter taste). It can be sweeten with sugar or honey as necessary.

Chamomile is a soft remedy that can be consumed in the long term. It can be combined without problems with sales medications with and without recipe, with other medications and with dietary supplements. The tea that is prepared with it does not harm children or pregnant or infant women (in the recommended doses!). It is included in infusions for babies.

In popular medicine

Chamomile has ant i-inflammatory, antibacterial, antispasmodic, disinfectant, diuretic, analgesics and sedative effects. No other herb has such a wide action spectrum. Hierba helps treat stomach and intestines inflammatory varicose diseases and diseases. It is also effective in diseases of the upper respiratory tract, cough, fever, inflammation in the mouth, throat. The grass improves sleep and helps get rid of insomnia.

Chamomile can also be used as a disinfectant in external wounds, ulcers, skin infections and burns, in which it has mainly a soothing effect. Gargarians are effective against inflammation and toothache.

For colds

Inhalations are useful for colds. Take 3 tablespoons of flowers and 1 tablespoon of boiling water. Pour boiling water on the plant in a saucepan, cover your head with a large towel and inhale the steam. Open your head gently after about 10 minutes.

For cardiac arrhythmia

Chamomile essential oil contains many substances, especially terpenes, which confer its typical aroma to the plant. Essential oil increases bile excretion and, in higher doses, inhibits heart activity. Due to this property, it is advisable to consume chamomile tea in case of heart disorders.

For gastritis and peptic ulcers

Blue and some sesquiterpenos compounds have antiallergic and ant i-inflammatory properties. Bistabolol acts against gastric ulcers. Polysaccharides have antibacterial, antiviral and immunostimulants properties. Flavonoids and terpenes help eliminate spasms that cause pain. These qualities are previous requirements for the use of chamomile in the treatment of gastritis, stomach ulcers.

For constipation

Chamomile relieves deposits and prevents a series of ailments such as hemorrhoids, diarrhea and constipation.

The easiest way to relieve constipation is to prepare an infusion with 1 teaspoon of dry flowers. They are poured into 250 ml of hot water, they are left in infusion and sweeten with honey to taste.

For toothache

The inflammation of the teeth, mucous membranes, the consequences of dental restorations and other problems that cause discomfort and pain can also be relieved with a decoction of chamomile. Pour 2-3 tablespoons of dried flowers in 100 ml of boiling water and leave infusion. Drain after 5 to 10 minutes and make a garfish in the mouth several times a day.

Eye treatment

Pour 1 liter of boiling water on a handful of dry flowers and leave infusion for about 30 minutes. Drain after a short time. Soak cotton pads on it and place them on the eyes.


The ant i-inflammatory properties of the plant are used in this disease. Prepare an infusion for internal use: 1 teaspoon of dry flowers pour 250 ml of boiling water. Leave infusion for 15 minutes, strain. Drink the hot infusion, 3 times a day. Always prepare a fresh infusion, just before use.

In homemade beauty therapy

Chamomile is not just a medicinal plant. It is also used as cosmetic. Its infusion is mainly recommended for blond hair, which becomes bright, aerated, flexible and, above all, healthy. The grass is also beneficial to the skin: the clean of all impurities that cause acne.

For freckles

Pour 2 tablespoons of chamomile over 1 tablespoon of water and leave infusion for 15 minutes under a lid. Strain, add lemon juice. Use as a tonic.

For red face

A clay mask will help you. Take 2-3 teaspoons of clay (you can use chaolin, green smectite, Illita, red clay), strong hot chamomile tea (1-2 teaspoons), a few drops of cold pressed vegetable oil of good quality. Mix the ingredients until you get a paste and apply on the clean face. Leave about 10 minutes and clarify. Clean the skin with the remaining chamomile infusion (always fresh), apply moisturizer.

For acne

Pour 2 to 3 tablespoons of the plant into 100 ml of hot water. After 10-15 minutes of infusion, strain. Use compress fluid (soak a clean cotton towel on it, apply on the face). Repeat the procedure every day.

For brittle and dry hair

For healthier and more manageable hair, you will need 1 tablespoon of dry flowers, pour ½l of boiling water on them. Leave infusion for 30 minutes and then strain. After cooling, you can add 1 teaspoon of apple cider vinegar. Rub the resulting liquid on washing hair. Repeat the procedure for at least 1 month every week.

You can also prepare a homemade champu. You will need to

  • 170 ml of base liquid shampoo;
  • 150 ml of water;
  • 2 tablespoons of chamomile filled;
  • ½ g of citric acid or 3 ml of apple cider vinegar (it is not necessary to acidify the shampoo, but it is effective when used in the long term).

Prepare a strong infusion of water and chamomile and cool it. Strain the infusion (preferably through a coffee filter), measure 80 ml in which to dissolve citric acid or apple cider vinegar. Add the base shampoo and remove. This shampoo is ideal for excessively fatty hair.

How to harvest and conserve chamomile without losing its properties

The chamomile is collected in full flowering, ideally in the morning (by 10 h) from May to September. Choose only immature flowers: Petals should not be completely open, turned to the ground. Cut the flowers carefully with a piece of stem up to 2 cm long.

Extend the dried flowers in a dark and well ventilated room in thin layers up to 2 cm above a cloth. Slow drying is not recommended, since the grass will lose not only its active ingredients, but also its color. Nor is it convenient to dry it in the sun. You can dry the plant with artificial heat (in an electric dryer) at 40 ° C. Do not turn the flowers unnecessarily, since dried chamomile crumbles easily and loses its quality.

Save the dry plant in a glass container with a lid that can be closed, away from direct sunlight and moisture. extends dried flowers in a dark and well ventilated room in thin layers up to 2 cm above a cloth. Slow drying is not recommended, since the grass will lose not only its active ingredients, but also its color. Nor is it convenient to dry it in the sun. You can dry the plant with artificial heat (in an electric dryer) at 40 ° C. Do not turn the flowers unnecessarily, since dried chamomile crumbles easily and loses its quality.

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