Benefits and damages of health for health

The KVAS is a natural drink made with bread or rye and malt flour. He cool and vigorizes and has a favorable effect on our health. The KVAS is indispensable to prepare traditional Russian dishes such as Okroshka or Botviny.

We have all tried this drink at least once in a lifetime, and not only because it satiates the thirst and has a pleasant taste. We have also heard of the therapeutic qualities of KVAS. However, many experts warn that in many cases KVAS is harmful to health.

Chemical composition and caloric content of homemade KVAS

The KVAS composition depends on the base on which it is made: it can be rye bread, breadcrumbs or flour and malt. It can also contain different additives, according to each other’s tastes. There are many ways to prepare drinks based on vegetables, fruits, berries, herbs and honey.

Unlike home KVAS, store KVAS is not distinguished by the presence of useful elements. On the contrary, the composition of the industrial KVAS may contain coloring, aromatizers and sweeteners harmful to health. This Kvas has nothing in common with the traditional KVAS. In grocery stores you will only find “kvas drink” packaged in plastic bottles. For a healthy kvas, go to specialized stores in natural products grown on the farm.

The alcohol content of the KVAS of bread ranges between 0. 7% and 2. 6%. It is important to keep in mind that the degree of KVAS produced at home is always superior to that of the store KVAS.

The traditional kvas is low in calories. A liter of kvas with bread or malt does not have more than 300 calories. The no n-fermented KVAS does not contain more than 200 calories. KVAS with additives has a different energy value. For example, honey and blueberry kvas has 400 kcal per liter, and ginger Kvas only 90 kcal.

You can drink it if you are on a diet or simply monitor your caloric intake. Instead, store kvas should be avoided. Due to the large amount of sugar and fats that manufacturers use to enhance the flavor, the energy content of KVAS drinks can exceed 500 calories per liter.

KVAS properties

KVAS contains amino acids, trace elements, calcium, magnesium and vitamins B and C. have a positive effect throughout the organism. And organic acids, which are formed during the fermentation process, stabilize the acidity of the stomach. Also calm thirst and hunger and accelerate metabolism. Carbohydrates are fermented by yeast and increase carbon dioxide content. Therefore, in addition to a general freshness, a sour taste and bubbles that anticipate are perceived in the KVAS.


Store KVAS differs from the traditional KVAS in which it is less useful. You have to choose it with great care so as not to harm your health and get the most out. What benefits does KVAS of homemade bread have for the human organism?

Natural KVAS has a positive effect

  • On the operation of the cardiovascular system. Regulates the circulation of the blood and raises the tone throughout the organism due to the necessary amino acids, calcium and magnesium, which a man needs all the time. And vitamin B contributes to blood hemoglobin formation.
  • It affects the digestive process. The KVAS contains carbonic acid, which activates the digestive process. It facilitates digestion, avoids acidity, improves appetite and restores the balance of liquids and salts in the body. KVAS is useful for people who suffer from intestinal disorders.
  • It is good to prevent infectious diseases. KVAS contains vitamin C, which helps the organism assimilate iron and also to resist infections. That is why Kvas drank in Rus to prevent scurvy and exhaustion.

The KVAS has an effect on the human organism similar to that of kefir or yogurt: it favors natural microflora. It helps strengthen the entire organism and protect it against harmful influences.

The damages of KVAS and the contraindications

In some cases, the effects of KVAS can be harmful to health. Therefore, it is necessary to know the diseases and anomalies of the organism before drinking Kvas.

Allergic people are the most dangerous to drink KVAS. They should not drink kvas who have a reaction to yeast and all types of cereals. Even people with alcohol intolerance must be careful with the KVAS, even if it has a low alcohol content.

People suffering from gastritis with hyperacidity or peptic ulcer should also avoid drinking kvas. Only a relatively healthy stomach has a positive effect on active acids. In other cases, they cause aggravation and cause stomach and discomfort ardor.

The use of KVAS becomes dangerous for people with cancer, kidney, liver diseases, biliary and intestinal gallbladder. For example, in case of Urolithiasis, KVAS can cause serious complications due to its chemical composition, and treatment is delayed for a long time.

How to choose KVAS in a store

The market is rich in the assortment of Kvas drinks and finding a good kvas is difficult. Kvas’s drink is a soda with aromas and preservatives of Kvas. It does not have the beneficial properties of a natural drink, but only imitates it, and very well. Marketing does its job: sometimes, even the most attractive label hides a carbonated drink under the appearance of Kvas. They may be deceived, but you must take into account some rules when choosing the right kvas:

Composition and expiration date

If you see flavor and Cosnerwants enhancers in the KVAS, you are facing a falsification. The authentic KVAS does not need additional ingredients: only yeast, breadcrumbs or rye bread, sugar and natural additives. The expiration date is also important. A kvas drink lasts more than a natural. Therefore, if you choose KVAS, it is better to take fresh kvas with a production date not before two days.

Type of kvas

There are different technologies in the production of authentic KVAS: filtration, clarification and pasteurization. Based on this, it differs between kVAS natural, clarified and other types. Producers do not specify this information, since KVAS elaboration technology is very different.

Whoever wishes to choose an authentic KVAS must shake the bottle and observe the foam. A KVAS drink with a defective production technology will not foam at all. In the artificially carbonated KVAS, the foam will consist of small bubbles and will evaporate quickly. The most real and quality KVAS, in which gases based on fermentation have appeared, has a thick and thick foam, which does not dissolve for a long time.

The sediment

If you see sediments at the bottom of the Kvas bottle, you can indicate two things: either it is KVAS without refining or filtering, or it is false. In the latter case, it is better to opt for another product.

Depending on the type, KVAS storage conditions are relatively individual. The basic principle that all natural KVAS producers must follow is that the bottle must be dark. This is because the sun’s rays on the kvas reduce their useful qualities. No n-filtered kvas must be poured into metal containers, while the other KVAS can be poured into containers of any material.

How to make Kvas at home

The homemade kvas surpasses store kvas in many aspects: it is more natural, it has safer ingredients and can be done easily by hand. The homemade kvas is a healthy and cheap alternative to any carbonated drink. The question is how to make homemade Kvas.

A classic girl unleavened recipe

The yeast is not the only basis to make KVAS. You can, for example, use hops mother in place. If you don’t like the mild masses of hops, you can make kvas based on berries or fruits, which also favor the fermentation process. The no n-fermented kvas ferments for longer than the classic kvas.

Centeno Kvas Recipe

The Kvas de Centeno, also called Kvas de Campo, can be made without yeast. Only rye flour, sugar and water is needed. The first step is to make the ferment. For this you have to mix 200 grams of rye flour with a spoonful of sugar, pour boiling water and leave in a warm place for 2-3 days.

Then add more flour with a little sugar and pour 2. 5 liters of boiling water in the mother dough. After 5-7 hours, the Kvas de Centeno will be ready; You have to strain it several times. A thick foam should appear in rye beer and drink will be carbonated with a slightly acidic smell.

Kvas of rye crumbs

This kvas prepares with bread crumbs made by oneself. To make them you have to cut in small pieces half of a rye bread and bake for a few minutes. You can also use breadcrumbs baked in the store, but the taste will not be so rich and the kvas will not be so natural.

The elaboration of the kvas from rye bread is divided into four steps:

  1. Mix 35 grams of yeast with 2 tablespoons of sugar, pour some water and let stand 20 minutes.
  2. Add the breadcrumbs to boiling water and wait until the water has cooled at 60 degrees.
  3. Add the cooked yeast to the water and the breadcrumbs, pour into a jar, cover and leave in a warm place for 3 days.
  4. Strain the kvas.

The rye breadcraft kvas is ready to drink. This is one of the easiest ways to prepare kvas.

Kvas de bread with mint

The mint combines well with the kvas, since it infuses the drink and a foolish aroma. In addition, it enhances the benefits of drinking: calm, refreshes and is a natural antioxidant.

The kvas of mint is prepared with breadcrumbs of rye, as in the previous recipe. It is also easy to do:

  1. Pour boiling water on homemade bread and mint and leave it in a warm place for 5 hours.
  2. Filter the infusion through a strainer.
  3. Add 6 grams of dry yeast and 150 grams of sugar to the resulting mixture and let another 7 hours stand.
  4. Strain the resulting drink through gauze and put it in a cool place: on the balcony or in the refrigerator.

The cold mint kvas is very useful especially in summer.

Kvas de Centeno and Wheat

The Kvas de Centeno and Wheat has a slightly acidic flavor and a light yellow color. Most people prefer this drink to the traditional one, but the kvas with the addition of wheat bread also has a pleasant taste and retains all useful properties.

The kvas of black and white kvas is the same as that of the grated bread of Centeno. It is enough to make homemade bread of rye bread and breadcrumbs of wheat. Any type of white bread will serve.

Peculiarities of the KVAS application

The Kvas is not just a natural and tasty drink. Traditional medicine uses it for healthy purposes. KVAS positively influences the internal and external processes of our body. It also has rejuvenating properties: the use of KVAS in cosmetology remains very common and gives good results.

KVAS in cosmetology

Although the world is creating the latest ways to take care of their appearance, women prefer natural ingredients and popular medicine. It is cheaper and sure because the composition of the product and its effects on the body are known.

KVAS is used to improve skin and hair.

For the skin

Depending on the result you want to obtain from the use of the KVAS, you must apply it correctly.

  • Skin rejuvenation

The useful microelements and vitamins of the KVAS saturate tired skin, hydrate it and give it a healthy brightness. Employment mode: Dilute any kvas of homemade bread with warm water in the proportion of 1: 1. Clean the face in the morning and at night with a small amount of liquid.

  • Alisa the expression lines and wrinkles

The Kvas nourishes the skin, making it more elastic. After regular use, fine wrinkles are smoothed and less visible. Use mode: soak a gauze in natural kvss and leave it on the face for 15-20 minutes, then wash with warm water.

  • Improves the state of all types of skins

The acidic composition of the KVAS normalizes the water balance of the face. Therefore, it is suitable for fat, dry and mixed skin. Use mode: mix a room of glass of kvas, a teaspoon of honey and natural apple juice. Soak a gauze and leave on the face for 15-20 minutes. Then, wash with boiled water at room temperature.

For the hair

KVAS also has medicinal hair properties. The chemical composition of the KVAS nourishes the hair and makes it strong and soft. The KVAS forms a fine film about the structure of the hair that protects it from external influences: cold, sunlight, dryers and plates. This reduces the possibility of open tips.

This drink can also be used as a ful l-fledged capillary mask. To do this, distribute the natural kvas throughout the length of your hair, rubbing it at the tips. Then place a bath hat, wrap up in a towel and let act for 20 minutes. Then, clarify the hair well. Repeat the treatment twice a week to get better results.

Use of KVAS

For all the useful properties of the KVAS for the body, this drink cannot be abused. There are not many restrictions to drink it, but you have to know them so as not to have problems.

The most common problem associated with KVAS consumption is driving. It is not advisable to drink Kvas before putting behind the wheel. Although the alcohol content of the drink is insignificant, the alcohol meter readings even show low ppm. It is better to wait for all alcohol vapors to evaporate, which can take up to an hour.

But this is a minor problem compared to the alterations that occur in the body. That is why they should avoid the consumption of KVAS pregnant and infant women, as well as children.

During pregnancy and breastfeeding

Due to ethyl alcohol, kvass is not recommended for pregnant and lactating women. It negatively affects the development of the fetus. And in a baby who drinks breast milk, kvass acids can lead to stomach discomfort – colic and bloating. Many experts believe that kvass at a young age is dangerous because even a small amount of alcohol in the drink has a bad effect on the growing organism. The optimal age at which it is safe to drink kvass is 6-7 years.

to lose weight

Since kvass is low in calories, it can also be consumed as part of a diet. There is even a special kvass diet that allows not only to lose weight, but also to restore health.

The kvass diet has many advantages over other types of diets:

  • Rapid weight loss;
  • Natural cleansing of the intestines;
  • Accelerated metabolism;
  • Absence of feeling of hunger;
  • Improvement of hair, nails and skin.

How to preserve kvass

The kvass can be stored in glass, plastic or metal containers, but they must be kept tightly closed. Kvass must be stored protected from sunlight to preserve its beneficial properties.

Ready-made or purchased kvass is best kept in the refrigerator.

Each type and class of kvass has a different expiration date. Homemade kvass has a very short expiration date, just a few days. For example, unfiltered and unclarified kvass cannot be drunk for more than 2 days, and filtered clarified kvass for up to 5 days. With store kvass it is easier, you just have to read the expiration date carefully.

Natural kvass is the most useful and nutritious drink in the world. But, like any food, it must be consumed responsibly. As safe and therapeutic as kvass is, you have to be careful not to hurt yourself.

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