Mandarin is one of many people’s favorite fruits. In addition to being very tasty, it is very healthy. The valuable properties of this citrus are known for both women and men. And are explained by their rich composition.
Chemical and vitamin composition of mandarins
The composition of the product includes fiber and organic acids that normalize metabolic processes in the body. The citrus peel produces an essential oil that is used in cuisine and cosmetics.
The fruit lacks virtually proteins and fats. It contains carbohydrates, food fibers and several minerals: potassium, calcium, magnesium, sodium and phosphorus. Mandarins are also rich in vitamins:
- Vitamin C. 100 grams of the product contain around 44% of the daily norm of this vitamin, which helps improve immunity, cure wounds and eliminate inflammatory processes in mucous membranes.
- Vitamin A. Positive effect on vision organs, participates in the synthesis of gonadal and adrenal hormones.
- Vitamin D. intervenes in the formation of bones and tissues, regulates mineral metabolism.
- Vitamin E. is an antioxidant and known beauty vitamin. It helps normalize blood cholesterol levels.
- Vitamin K. intervenes in blood coagulation processes.
- Group B vitamins. These components are important for the nervous system and metabolic processes. They intervene in hormone synthesis, hemoglobin, proteins, help strengthen the immune system and stimulate the gastrointestinal tract.
Properties of mandarins for the male organism
The useful properties of mandarins for the male body are
- Antiseptic effect
- Immunity reinforcement;
- Ant i-final effect;
- fight against cough
- Normalization of the respiratory system
- Strengthening of the heart and blood vessels
- normalization of circulation;
- blood purification
- Reduction of arthritis and rheumatism risk;
- Normalization of digestion;
- Fight against diarrhea and constipation;
- Debugo of the toxins organism
- Purification of liver function
- Power improvement;
- Standardization of emotional state;
- Wound treatment and skin diseases.
What are the benefits of tangerines
Given the valuable properties of fruit, it has beneficial effects on the functioning of many organs and systems. Vitamin C helps male sex to maintain immunity and combat colds. Juicy fruits improve digestion and functioning of the liver, and help prevent cardiovascular diseases. Mandarins are also very useful against mental stress.
The benefits for men are also the following:
- Strong sex members who drink alcohol can partially neutralize their damage consuming tangerines. This is due to its positive effect on the liver.
- The fruit has a positive effect on power and improves sperm quality.
- When normalizing the nervous system, mandarin makes men more balanced and resistant.
Mandarins can be harmful if contraindications are not followed and eat without control. For example, they can be dangerous in case of intestinal inflammatory disease, ulcers, gastritis with hyperacidity. You also have to be careful with kidney diseases.
Keep in mind that this fruit contains sugar, so its consumption is not usually recommended to diabetics. Mandin can also cause allergic reactions.
Although it is not contraindicated, it should not consume too many citrus, since it can cause hypervitaminosis, intestinal disorders, diarrhea, skin rashes and destruction of red blood cells in the blood.
Caloric value
Mandarin is a low calorie product. On average, its caloric contribution including the shell is 53 kilocalories.
Synopsis. Citrus fruits are classified as negative calorie foods, which means that the organism spends more energy in its elaboration than it receives.
Fresh without peel.
The average caloric value of mandarin pulp is 38 kcal. Considering that a fruit without shell weighs 30-100 grams, its caloric value is 12-38 kcal.
Dry
Dry citrus fruits are a great alternative to sweets. Although they lose part of their nutrients during the defendant, they retain their flavor. 100 grams of dried fruit have an average of 53 kcal.
In mandarin juice
Mandarin juice is squeezed from ripe fresh fruit. Its caloric content is approximately the same as that of mandarins, with about 36 kcal per 100 ml.
How to choose a good quality tangerine?
To buy a good quality product, see the following guidelines:
- The fruit must be carefully inspected before buying it. It should not have mold, rot or abolish.
- Citrus fruits must be firm to touch. Do not buy fruit too soft or, on the contrary, too hard and dry. It is convenient to ask the seller to show him if the mandarin has a porous cortex and if his shell is easily detached.
- The heavier the fruit, the sweeter and juicy will be. You also have to look at the form of the fruit. The form must be more or less the same in all varieties.
- A mature tangerine will have a uniform color. The color can vary from orange yellow to intense orange. The clearer the fruit, the more acidic it will be. Sweet mandarins have a reddish coloration.
- If the mandarin is mature, pressing the pulp oozes juice.
The fruit is usually kept at room temperature. To keep their freshness for a longer time, you can put them in the refrigerator. The average useful life of the fruit is 10 days.
What is the correct way to eat mandarins?
Mandarinas can be eaten as a separate dish after the main food. Their white leather meshes contain a substance such as syphrine, which improves digestion and favors fat burning.
The product combines well with other acidic fruits and berries such as raspberries, currants, lemons, oranges, grapefruits, pineapples, as well as bittersweet varieties of pears and apples, apricots, grapes and plums. Mandarins can be added to Macedonias.
Mandarins can also be combined with dairy products, lean meats, porridge and muesli, cheeses and nuts. However, they cannot be combined with legumes and feculent products.
The fruit is used in salads, snacks, desserts, sauces, mousses, gelatins and various drinks. Wife fruits can be used as a healthier alternative to sweets. A cup of tea or coffee with some pieces of confit fruit will give energy for the whole day.
How much can I eat?
Although you eat something as nutritious as mandarins, you must do it in moderation. Do not commas in excessive quantities. One or two fruits a day can help you prevent colds, improve the functioning of your nervous and cardiovascular system and saturate your vitamin and mineral body.
During a cold, the amount of fruit can be increased to 4-5 a day. This will help the agency to cope with more quickly.
Important: Mandarins are contraindicated for children under three years due to the risk of allergy. Older children should ask for advice from their pediatrician.
When is it better: on an empty stomach or before bed?
Mandarins are good to eat in the morning. They can help recharge the vitamin C organism, vigorize and stimulate metabolism. However, they should not be eaten with an empty stomach if you have an acid stomach; In this case, it is better to take them a couple of hours after the main food. Complete breakfast with a freshly squeezed tangerine juice.
At night, one or two mandarins will not harm. But it is not recommended to eat fruit when bedtime to bed. Although they are low in calories, they contain sugar, which can inhibit weight loss.
Possible contraindications
Despite the benefits and the wonderful taste of mandarins, they can be dangerous if contraindications are not taken into account. The consumption of this fruit to people with the following conditions is not recommended
- Gastrointestinal inflammations;
- Gastric and duodenal ulcers;
- Gastritis with excessive gastric acidity;
- Hepatitis;
- cholecystitis;
- nephritis;
- Mellitus diabetes;
- susceptibility to allergic reactions.
If there are no contraindications, you can add your favorite citrus fruits to your diet. It has many health benefits and few calories. Men who regularly consume mandarins can forget many health problems.
