Benefits of apple cider vinegar, composition. Apple cider vinegar to lose weight

The health vinegar benefits of apple cider have been known for many years. Apple cider vinegar is used to treat a wide range of diseases and conditions. In the midst of all the talk about what foods at our table are the healthiest and most healthy, it is time to know the apple cider vinegar.

What is apple cider vinegar?

Apple cider vinegar is a type of vinegar that is made from cider, almost always apple. The cider is made from fresh fruit containing malic acid. If the cider is made by fermentation, it becomes alcoholic, it “drinks.”However, if it is allowed to oxidize, it will become vinegar on its path to proper fermentation.

Apple cider vinegar has been used for centuries throughout the world. Its color can go from gold to brown, it is delicious and is added to a wide variety of dishes. Apple cider vinegar should be kept in a cool, dark and covered place, such as the refrigerator or the cellar.

Vinegar is a French word that literally means “spoiled”. The first vinegar was made by accident from lower quality wine that had spoiled. Then, when the vinegar became as popular as alcoholic beverages as culinary seasoning, it began to prepare at an industrial scale, using special techniques.

Apple cider vinegar gives food an exceptionally pleasant, acid and soft flavor. This flavor is almost universal, adapts to many culinary recipes. But the most frequent is finding apple cider vinegar in salads. It is also successfully used as a disinfectant.

BENEFITS OF APPLE CIDRA VINEGRE, APPLE cider vinegar ingredients

Around 400 B. C. Hippocrates used apple cider vinegar with deep health benefits. Hippocrates is known as the father of medicine and the discoverer of the healing properties of apple cider vinegar and honey. With this combination, the great Greek successfully treated his patients with several ailments.

Apple cider vinegar contains many vitamins, bet a-carotene, pectinic substances and other vital minerals: potassium, sodium, magnesium, calcium, phosphorus, chlorine, sulfur, iron and fluorine. Vinegar also contains pectin fibers, known for its ability to reduce harmful cholesterol and keep blood voltage levels constant.

Calcium. Apple cider vinegar has the valuable ability to extract and activate calcium, which is found in fruit, vegetables and meat. Calcium is known for being the type of mineral that helps maintain healthy and strong bones and teeth to an advanced age.

Potassium. Apple cider vinegar contains a lot of potassium, responsible for hair health, nails and teeth, as well as nasal mucosa: it prevents sinusitis and nasal dripping. Apple cider vinegar potassium is also beneficial for detoxification, excretion and sanitation of the colon.

BetacaroteneBetacarotene present in apple cider vinegar combats free radicals and helps skin to stay flexible and young for longer.

Malic acid. This is perhaps the most unique component of apple cider vinegar, especially since it is concentrated. Malic acid helps fight fungal and bacterial infections. It also helps get rid of salt deposits around the joints, being a wel l-known popular remedy for arthritis and osteoarthritis.

Other health vinegar benefits of apple cider vinegar

Apple cider vinegar is recommended to people suffering from constipation, headaches (especially migraines), stomach disorders, diarrhea, eczema, eye pain, fatigue, hair loss and obesity. Vinegar is also used as an antidote for mild food poisoning.

As you can see, the list of symptoms that can help this amazing product is quite long. But this is not all.

In order for apple cider vinegar to have the maximum benefit, it should never be distilled, filter or pasteurize, because these processes destroy vitamins and nutrients derived from fermentation. Meanwhile, it is these substances that help us lose weight. So read the labels in stores carefully: Apple cider vinegar with these special features is sold in healthy food stores.

Diet with apple cider vinegar

To use apple cider vinegar to lose weight, it is recommended to take one or two teaspoons of vinegar diluted in a glass of water before each meal. During how much time? The time you need to lose weight. They can be 2 weeks or 3 months.

The weight loss with the apple cider vinegar diet will be gradual, soft and perfectly safe. In addition, it may be sure that, once the diet is over, the extra kilos will not appear again.

Interestingly, no one completely understands the mechanism of action of apple cider vinegar in weight loss. Some nutritionists believe that nutrients, enzymes and acids suppress appetite and increase the metabolic rate of the body. Others claim that apple cider vinegar reduces the amount of water in the body (reduces swelling), breaks the fat and gives the person a general sensation of wel l-being.

But whatever the reason, apple cider vinegar is a healthy addition to its daily diet and has been well tested for centuries.

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