Benefits of hazelnut for male health

The hazelnut is the fruit of the hazelnut. The benefits of hazelnut for men are represented by the effects on a series of organs and structures. It can also be used to lose body weight. Its high energy value is not comparable to its positive effects on the body.

The benefits of hazelnut for health are included regular emptying, digestion acceleration, cholesterol reduction and blood pressure, immunity increase, etc.

Know the main benefits and contraindications of hazelnuts for male health, consumption tips and dosage of the beneficial product.

Chemical and vitamin composition

Hazelnuts contain vitamin E (about 17 mg per 100 g, which is equivalent to 100% of the recommended daily dose – DSR). It is a powerful antioxidant, essential to keep mucous membranes and skin. Vitamin E is important to prevent aging by protecting free radical cells.

The hazelnuts also contain many other important vitamins, especially group B (riboflavin, niacinthiamine, pantothenic acid and pyridoxine). The fruit of Hamamelis is a source of minerals and trace elements. The copper and manganese it contains are important c o-founders of the enzyme superoxide dysmutase (an antioxidant enzyme). Iron helps prevent anemia. Magnesium and phosphorus contribute to bone metabolism.

Hazelnuts are characterized by a high percentage of folic acid. In 100 g of fresh nuts it contains 113 mcg of this substance, that is, about 28% of the DAA of this vitamin.

Nutritional value (100 g):

  • KJ – 2600;
  • Kcal – 620;
  • Proteins – 17 g;
  • Carbohydrates – 17 g;
  • fiber – 14 g; Fat – 40 g;
  • Fat – 40 gr;
  • Water – 2 gr.
Vitamins Quantity (mg, 100 g) Minerals Quantity (mg, 100 g)
А 20 IU Iron 6
В1 0,8 Zinc 3
В2 0,3 Calcium 122
В3 2 Manganese 7
В6 0,7 Magnesium 160
С 7 Selenium 0. 025
Е 17 Match 299
К 0. 016 Copper 2
Folic acid 0. 113 Potassium 660
Panthenic acid 1 Sodium 0,1
Carotene 0. 013 Omega 3 88
Lutein 0. 098 Omega-6 7760

Hazelnut properties for the male organism

Hazelnuts contain a high percentage of monounsaturated fats that have a positive effect on LDL cholesterol and blood sugar levels. Hazelnuts also prevent ocular diseases, type 2 diabetes and ag e-related dementia.

A study by Epic (European Prospective Investigation Into Cancer and Nutrition) discovered that greater hazelnut consumption reduced the risk of colon cancer in women. This association has not yet been found in men.

What are hazelnuts in the male organism:

  • Reinforcement of the immune system;
  • Cell protection against damage
  • Improvement of digestion
  • support bile production;
  • Colon cleaning;
  • cholesterol reduction;
  • vascular purification
  • cardiovascular disease prevention;
  • Bone strengthening
  • prevention of osteoporosis;
  • SNC sedation;
  • Support for the production of red blood cells
  • anemia prevention;
  • Hair improvement, nails;
  • maintenance of good humor;
  • migraine relief;
  • Increased muscle mass;
  • Gradual liberation of sugar in the bloodstream.

Avellanas benefits

Hazelnuts contain monkey and polyunsaturated acids beneficial that naturally reduce harmful cholesterol levels. But this does not mean that the amount of nuts consumed is directly proportional to the degree of health improvement. Due to the fat content of this product, it is very nutritious in terms of energy value, so it is not advisable to overestimate the amount of them in their diet.

The benefits of hazelnuts do not end here. It contributes to prevent vascular diseases (thanks not only to polyunsaturated acids, but also to arinine and antioxidants), diabetes and, according to recent studies, some types of cancer. When you consume nuts, prefer unprocessed ones. Thermal treatment and the presence of salt cancel the health benefits of hazelnuts and even make them harmful.

To reinforce immunity

The hazelnut is literally “infected” of antioxidants that neutralize free radicals. The human body produces greater amounts of free radicals in response to excessive sun exposure, increased stress, pollution and similar stimuli.

Although free radicals help the immune system to some extent, an excessive amount of them can damage human cells.

The increase in free radicals is called oxidative stress. This condition leads to a higher risk of various diseases. On the contrary, when antioxidants abound in the body, it is more resistant to hypercholesterolemia, respiratory diseases and other disorders.

For the cardiovascular system

Studies show that hazelnuts are a good product to prevent cardiovascular diseases. According to a study, the elderly men who consumed this dry fruit five times a week had 39% less risk of suffering a deadly heart attack compared to their peers whose diet did not include hazelnuts.

Avellanas are the best source of healthy unsaturated fats of all nuts. Omega-3 fatty acids are also important to protect the cardiovascular system. Due to its beneficial effect on blood cholesterol levels, hazelnuts help reduce the risk of stroke. It also improves the functioning of blood vessels.

According to recent discoveries, hazelnuts have ant i-inflammatory effects and can help on inflammatory vascular diseases.

For power

The positive effect on power and quantitative and qualitative characteristics of sperm are important factors in the question of why hazelnuts are useful for men.

Men who consume a handful of nuts a day maintain their power and fertility. Fatty acids play an important role in this regard. Its effect on male power has been confirmed by expert studies. In one of them, 117 men between 20 and 35 years were studied. They were divided into two groups. The first group received 175 g daily from hazelnuts.

The second group did not consume them. All subjects ate in the usual way and changed anything in their habits. The results showed that the men of the group of “nuts” improved the viability and sperm power, while those of the second group did not show such improvements.

For brain activity

The positive effects on brain activity and the improvement of memory are the following important properties of hazelnuts. Therefore, they should be present regularly in the diet. In addition, hazelnuts are important not only for children and students, they will benefit everyone. Its consumption is important especially in the context of the reduction of brain activity in the elderly.

For the central nervous system

Nuts provide energy and stability to the body, brain and nerves. The combination of important substances present in its composition is literally an elixir for the nervous system. Avellanas are often recommended, for example, to increase stress resistance, prevent and support neurosis treatment.

For muscles

Avellanas also contain the arginine amino acid, which produces nitric oxide capable of delaying blood vessels. This increases blood flow, which means a greater supply of nutrients to the muscles. The increase in blood flow also guarantees a better performance, faster growth in muscle mass and greater efficacy of regeneration.

People who include hazelnuts in their diet show greater success in their efforts to lose weight than those who refuse to eat them. In a reasonable amount, it not only satisfies well, but also helps to mold the body thanks to the presence of unsaturated fats.

Avellanas can also be used to gain weight because it is a very energetic product that contains all important substances to increase muscle mass. It contains proteins, fats, carbohydrates, vitamins, minerals and trace elements. Therefore, nuts should be part of the diet of people who take fitness and sport seriously.

For bones and skin

Instead of the classic sweets, eat tasty hazelnuts in front of TV. The reason is simple: they contribute to the body the calcium it needs.

Calcium plays dozens of functions in the body, alone or combined with other minerals. It is the basic component of all cells. It is essential for the organism. The agency needs a constant calcium supply to function properly. If there is a lack in the diet, the bones “absorb it.”Prolonged lack can cause osteoporosis.

To guarantee a better absorption of calcium it is necessary to provide sufficient amounts of magnesium to the body. The hazelnuts provide an optimal combination of both minerals.

Vitamin E is important for the skin, since it has a softening effect. As antioxidant, it reacts with the reactive species of oxygen, free radicals. In addition, vitamin and absorb UV energy. It plays an important role in photoprotection, since it prevents the damage caused on the skin by the radicals free of sunlight. They are also worth mentioning their ant i-inflammatory effects on the skin and other effects that are not yet known at all.

Potential damage and contraindications

The consumption of a handful of nuts several times a week has undeniable health benefits. But there are also some nuances. Avellanas have a high energy content, so they must replace some less healthy foods and not consume also. Hazelnuts are consumed better raw, natural.

A contraindication to include hazelnuts in the diet are allergies. An allergic reaction can cause a dangerous picture: an anaphylactic shock.

Another less dangerous damage to peanuts is their possible digestibility, especially in people with weak stomach or gallbladder. To avoid problems, it is advisable to grind them or grate them. Reduce the digestive tract load by dividing nuts into several smaller portions consumed throughout the day.

The roasted or overheated nuts are harmful due to the modification of fat by heat. In this state they have an adverse effect on the liver and gallbladder, affecting their function.

Salad nuts can be consumed in moderation, especially in the case of people whose health status requires a restriction of salt consumption.

Consumer standard

Avellanas must be consumed in moderation, not because of their fat or calorie content, but for their high protein content. An excess of proteins can cause high levels of blood sugar, renal stress, loss of bone minerals and tumor cell stimulation.

What half of the day it is better to eat

Eating nuts at the end of a meal, especially if it is copious, is a mistake. A high percentage of its composition are fat and proteins. Therefore, they need to be “free” in the digestive tract to benefit the organism. The hazelnuts are especially beneficial if consumed in the morning, at lunch or as the first tente in the afternoon. Its beneficial properties are reinforced by carrot juice.

Conservation and storage conditions

Dry the hazelnut before storing them. This is especially true for the newly collected. Put the dried hazelnuts in a hermetic container with lid, put them in the freezer, where at stable temperature they can be kept for a year (in the refrigerator – up to 4 months). For rapid walnut consumption – in a few weeks – they can be stored in a cool place.

Hazelnuts can also be preserved in jars. Watch them in dried canned and closing the tapas. Place the jars in a canned pot, add water so that it covers the jars halfway. Sterilize over low heat for about 10 minutes after boiling. After taking out the jars out of the pot, turn them back and let them cool. In this state several years can be kept.

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