Among the nuts, hazelnut occupies a special place for its health benefits. The grains are loved by adults and children for their wonderful taste qualities.
In this article, we will say in detail what is useful for hazelnut women and how much to eat per day. What dishes with hazelnuts are prepared by the housewives they take care of. How to choose high quality grains, where to store them.
Chemical composition and calories
The cultivated hazelnut of various varieties grows in deciduous shrubs with a height of 5 to 10 meters. His wild relative is called hazellano or hazelnut, which also gives edible fruits. The grains of the cultivated tree are larger.
Both species occur in the wild in transcaucasia, the Balkans and Asia Minor. The hazelnut production regions are the Eastern Coast of the Black Sea and the Mediterranean countries of Turkey, Italy, Greece and France. In Russia, the hazelnut is in Crimea and the Caucasus. The main hazelnut exporter is Türkiye.
The tree is fruitful every year. It blooms in April and can be harvested in August. The different varieties are slightly different in shape and size, but they have the same properties. To know if hazelnuts are useful for women, you can after studying chemical composition. In 100 grams of hazelnut there are
- 15 g of protein;
- 61. 2 g of fats;
- 16. 8 carbohydrates.
- The caloric value is 630 kcal.
The nutritional and energy value is mainly represented by fats. Nutritional properties are characterized by proteins. In addition to these, the dry fruit contains 9. 6 g of food fibers, 2. 3 g of ashes, 5. 3 g of water, 5. 8 g of starch and few carbohydrates. Despite its high fat content, the fruit can be consumed by women to diet.
Hazelnuts are rich in important health substances. The following table shows the amounts and percentages of the elements in 100 grams of product.
| Vitamins | Quantity and % in 100 grams | Minerals | Quantity and % in 100 grams |
| A or bet a-carotene | 2 micrograms (0. 2%) | Potassium | 718 mg (28. 9%) |
| B, 1 thiamine | 0. 3 mg (20%) | Magnesium | 173 mg (42%) |
| B2, Riboflavina | 0. 1 mg (5. 5%) | Manganese | 4. 2 µg (211%) |
| B, pantothenic acid | 1 mg (22%) | Iron | 3 mg (16. 8%) |
| B6 pyridoxin | 0. 6 micrograms (35%) | Sodium | 2. 9 mg (0. 2%) |
| B9 Folic acid | 66 micrograms (12%) | Match | 297 mg (37. 2%) |
| PP, nicotinic acid | 5. 1 mg (25%) | fluorine | 17 micrograms (0. 38%) |
| C, ascorbic acid | 1. 5 mg (1. 5%) | Iodine | 2 micrograms (0. 1%) |
| E, Tocoferol | 20. 5 mg (136%) | Zinc | 2. 45 mg (20. 4%) |
| K | 14. 1 µg | Sulfur | 189 mg (20%) |
| Hill | 45. 3 mg (9%) | Cobalt | 12. 3 micrograms (124%) |
| Copper | 1125 mg (111%) | ||
| Chlorine | 21 mg (1%) | ||
| Selenium | 2. 5 micrograms (4. 5%) | ||
| Calcium | 171 mg (18%) |
Nuts contain a large amount of poly and monounsaturated fatty acids:
- OLEICO (Omeg a-9) -83%;
- Linoleic (Omeg a-6) -8%;
- stearic 2. 5%;
- Palmitic 6%.
When these components are missing, all organs begin to work badly. Avellanas totally compensate for the deficiencies of vitamins and minerals, even if a person living in northern regions does not obtain them with fruits and vegetables.
The properties of hazelnuts for the women’s body
Hazelnuts contain 20 amino acids. They are called essential, because they do not occur in the body. They can only be obtained with certain foods, among which hazelnut occupies an outstanding position. Amino acids have important properties for women:
- Treonine helps produce elastin and collagen, essential for skin beauty;
- Tryptophan helps produce the hormone of joy;
- Ioleucine intervenes in the creation of hemoglobin;
- Metionine is essential for the proper functioning of digestive organs and liver
- Leucina intervenes in the reinforcement of the immune system
- Phenylalanine reinforces memory;
- Lysine helps keep hair, nails and skin healthy.
Benefits
Nutritionists claim that nuts are an important part of a healthy diet for people of any age. The benefits of hazelnuts for women are due to the rich set of chemical elements. The grains contain in 100 grams of 136% of the daily needs of vitamin E. Tocoferol for women indispensable element:
- Vitamin E is essential for the reproductive system. Participate in the production of sex hormones, which is important for the continuation of the child.
- The benefits of tocopherol are: the firmness of the skin increases, and delays aging at the cellular level.
Among the vitamins, minerals, amino acids determine the beneficial properties of hazelnut for women:
- stimulate the immune system
- delay blood vessels
- rejuvenate;
- protect against cancer;
- compensate for the spring deficit of vitamins and minerals;
- Relieve autumn depression;
- Increase milk production in infants.
The product returns the force after a serious illness. Substances included stimulate protein metabolism, carbohydrates and fats in the body.
To reinforce immunity
If it takes a long time to recover from a cold, you get tired quickly, you also fall your hair, your nails break, it is time to introduce the hazelnut into your diet. Eat nuts with honey and nuts. Then the immunostimulant effect will last all year. You will not fear any viruses during the flu season.
Against cancer
Immunity reduction is the main cause of cancer development. The utility of the fruit for cancer prevention is guaranteed by Paclitaxel and Tocoferol of its composition. These substances protect women against cancer. Antioxidants fight mutations that occur in cells.
For the heart and blood vessels
The main benefit of hazelnuts lies in the treatment of heart and vascular diseases. Nuts contain 60% fat. And the main part is formed by poly and monounsaturated fatty acids that prevent the risk of vascular diseases. It is healthy fats that reduce “bad” cholesterol, while increasing the “good” fraction. Important! Cardiologists mandatory 50 grams of hazelnuts in the daily diet of their patients. This allows women to avoid heart attacks and stroke, especially during menopause, when the decrease in estrogen protective hormone production.
Contained in healthy fat grains Prevent the risk of vascular disease. The potassium and vitamin complex in nuts strengthens the walls of the veins, arteries and the heart muscle. Angiologists recommend their consumption for diseases
- thrombophlebitis;
- Atherosclerosis of the vessels of the lower extremities;
- varicose veins;
- trophic ulcers of the bottom of the leg;
- capillary hemorrhages.
After a treatment course reduces pain, swelling and leg heaviness.
For the nervous system
Avellanas are rich in group B vitamins, essential for the stable operation of the nervous system. Especially hazelnuts contain pyridoxin, thiamine and pantothenic acid. The complex of these vitamins relieves psych o-emotional stress, increases stress resistance.
With their help, women face depression in menopause. Only 50 grams of hazelnut a day relieve neurosis, insomnia, headaches, irritability.
For the liver
Hazelnuts in reasonable quantities favor the ant i-xic liver function. Calcium, zinc, phosphorus, vitamin E and unsaturated fats contained in dry fruit have an effect
- Normalize the biochemical composition of blood;
- They avoid the destruction of healthy cells of the liver: hepatocytes;
WARNINGS. Hazelnuts and other nuts are prohibited in chronic liver disease due to its high fat content. The grains should be ruled out when making a liver support diet.
For brain activity
Not in vain hazelnuts are considered the elixir of vivacity. Like nuts, grains contain the important arninine amino acid, essential to nourish the brain. The phenylalanine of its composition improves memory. Hazelnut stimulates intellectual activity. Its consumption is useful for intellectual work, students and schools.
For skin, nails and hair
Phosphorus, calcium and lysine amino acid contained in hazelnuts improve hair structure and strengthen the nails. Treonine stimulates collagen production, essential for skin elasticity. If you consume hazelnuts regularly, you will soon notice that your hair stops falling and acquires shine. Your nails will be stronger and your face will have a healthy brightness.
To lose weight
Hazelnuts are suitable for women who want to lose weight. Hazelnuts contain fats that are not deposited at the waist. As for the amount of proteins, hazelnuts have nothing to envy to the flesh. They are excellent to quench hunger. Substitute for meat, fish and bread products.
In women in the diet of the use of hazelnuts no more than 8-10 pieces a day will compensate for the loss of minerals, vitamins and proteins. Nuts help the body to support the stress of weight loss. Its high iron content prevents anemia due to malnutrition.
Possible damages and contraindications
The beneficial properties and contraindications of hazelnuts for women are determined by their composition. Grain protein sometimes causes an abnormal reaction. Sensitive people can suffer allergies. It is not allowed to consume the delicacy in case of diseases
- acute gastritis and pancreatic inflammation;
- peptic ulcer;
- acute pancreatitis;
- chronic liver disease;
A contraindication is for children under 3 years. Babies do not have enough enzymes to digest fats. After eating in excess, women suffer from headaches due to the spasm of the blood vessels of the head.
How to choose when buying
Buy only hazelnuts with shell. Quality can be determined by appearance. The surface must be brown, without spots or smell.
The hazelnuts that have been peeled lose their useful properties. The vitamins and oligoelements they contain are broken down. The product without shell can be contaminated by fungi. Important: various studies have demonstrated the presence of fungi in stores and markets where bulk hazelnuts are sold.
Agite the hazelnuts before buying them. If a noise is heard, they are dry. The fruits bought in a transparent bag deteriorate when exposed to sunlight.
Particularities of consumption
Avellanas are good to eat raw. After roasting the nuts, useful substances are partially destroyed and the caloric value increases.
During pregnancy
The rich composition of hazelnuts has a favorable effect on the woman’s body and also contributes to the correct development of the fetus. The vitamin cocktail and the calcium of hazelnuts participate in the formation of the child’s skeleton. Folic acid during pregnancy guarantees the correct development of the neural tube and the brain of the fetus.
The presence of a large number of group B vitamins in hazelnuts has a favorable effect on the nervous system of the female organism. The main thing is not to exceed the norm.
During breastfeeding
For thousands of years it is known that hazelnuts increases the amount of milk in infant women. With daily use its nutritional value. It contains a large number of substances necessary for the growth and development of the baby.
In popular medicine
All parts of walnut are useful for human being. The bark, leaves, shoots, pollen and fruits in different degrees of maturity are used to relieve many ailments. The healers use the hazelnut to treat the lungs, bronchi and heart. Excerpts, infusions and decoctions are prepared from the nut. Men successfully treat prostate adenoma by infusion of Hamamelis leaves.
For anemia
For a long time, people treats anemia with ground hazelnuts mixed with honey and apricots. Anemia causes a decrease in hemoglobin, whose base is iron. How interesting! Recent research of scientists have established. Nuts contain more iron than some vegetables, fruits and meat. The daily use of the mixture – 1 tablespoon after breakfast – helps to deal with anemia and eliminate exhaustion.
Kidney calculations
Doctors recommend hazelnut, rich in proteins and fats, for kidney stones. Magnesium and vitamins of group B dissolve and eliminate oxalate and urate. Useful vegetable oils and fiber replace animal products, avoid accumulation of salts and weight gain.
The hazelnuts are introduced into the diet, chopped into a blender or chopper. They mix in half with honey. The composition takes 1 tablespoon a day in the morning. Diabetics can use ground grains with boiled water.
Diarrhea
For the treatment of diarrhea, a fou l-based decoction is used, the wrapping of nuts. Cooking recipe:
- Pour 1 tablespoon of dry and chopped hazelnut wraps with a glass of water.
- Boil for 20-25 minutes covered over low heat.
- Let infuse for 40 minutes under a towel.
Drink in a filtered form, 50 ml for breakfast, food and dinner.
For varicose veins
АPushkin wrote in his letters how he cured the varicose veins on PSKOV, using hazelnut bark decoctions and an immature fruit ointment. The potion prepares according to the recipe:
- Pour 1 tablespoon of crushed hazelnut bark with a glass of water.
- Boil over low heat for 30 minutes, cover well so that essential oils do not escape.
- Remove from heat and leave infusion for 40 minutes under a cloth.
Once filtered, take 1/3 cup three times a day. The volatile crust oil has a therapeutic effect on varicose veins.
In pancreatitis or gastritis
In case of gastritis or enterocolitis, hazelnut milk is used as a soothing and adjuvant. For their preparation, the grains are first grown in a mortar. Then, 1 tablespoon of crushed mass is boiled for 1-2 minutes in a glass of milk. After straining it, it is tame or cold.
For diabetes
A hazelnuts are allowed to diabetics. The low glycemic index and the low amount of carbohydrates allow you to introduce hazelnuts into the diet. A healthy dose of hazelnuts for diabetics does not exceed 30 grams per day.
In the kitchen
Hazelnuts are used in domestic and industrial cuisine:
- At home, ground hazelnuts are used to season salads and meat and vegetable dishes.
- Avellana grains have proven excellent in the production of nuts of nuts, chocolate, ice cream and cream fillings. Hazelnut oil is extracted from grains, while the oil cake is used to make Halvah.
- The most popular dishes are cakes and cakes. Churchela Abjasia is also known, a popular sweet aromatized with hazelnuts.
This product is well preserved and regenerates energy very well. Not in vain was present in the rations of Caucasian soldiers. Today it is part of the astronaut and athletes diet. Sweet sausages with nuts or hazelnuts soaked in grape juice should be consumed by all women to relieve fatigue and increase efficacy.
How much can you eat up to date
In order for the nut to be useful for the body, it is necessary to eat in the amount of the permitted daily standard. Every day a woman can eat 30-50 grams, or 15-20 pieces of hazelnut. Eating in excess can be harmful. The grains are better combined with fresh or dry fruit. Without additives they are used as a snack to quench hunger.
Conservation characteristics
Cáscara hazelnuts are kept approximately one year. If a longer conservation period is indicated in the container, it indicates that it is an unscrupulous producer. It is better to reject such a purchase.
At home, the peeled hazelnuts are kept about 3 months in a glass jar with lid. The jar should be kept in a fresh and dark place. Useful substances are destroyed with light.
Avellana is useful to introduce in the diet of women who care about their health and appearance. The product enriches the body with vital substances. It is a natural remedy to reduce cholesterol, clean blood vessels and prolong life.
