The hazelnut is one of the most beneficial fruits for the human organism. Nutritionists advise using hazelnuts in the daily diet. Its rich composition, its inimitable flavor and its beneficial properties give it a nutritional value. The hazelnut is indispensable for men whose work is related to physical and mental stress.
Chemical and vitamin content
100 g of product contain 66. 9 g of fats, 16. 1 g of proteins, 10 g of carbohydrates, 4. 8 g of water and 2. 3 g of ashes. The licorice is rich in vitamins B, A, C, E, Niacin and folic acid. It also contains calcium, magnesium, phosphorus, sodium, iron, zinc, potassium, manganese, iodine, fluoride, cobalt and copper. Every 100 g of hazelnuts contribute 704 kcal.
Benefits of hazelnut for man
The hazelnut is beneficial for arteries and heart. The product reduces the concentration of cholesterol in the bloodstream. Vitamin E has beneficial effects on the male reproductive system. People suffering from diabetes and varicose veins should add hazelnut to their daily diet.
Important: hazelnut calms the nervous system, so it is recommended to use it in case of stress, depression, increased irritability, sleep disorders.
- The useful qualities of hazelnut are due to its unique composition: chemical elements and vitamins.
- Calcium. Strengthens the bone system and teeth, preparing the organism for physical stress.
- Zinc. It favors the production of sex hormones in men.
- Vitamin E. prevents premature aging.
- Potassium. Normalizes the activity of cardiovascular and nervous systems.
- Iron. Participate in hematopoiesis, improving the composition of the blood.
Avellana is indispensable for the problems of the reproductive system, since it helps eliminate the unpleasant symptoms of prostatitis.
To reinforce the immune system
The combined effect of hazelnut composition helps to saturate the body with the essential components for life, normalizing the work of all systems and organs. In the hematopoicing process actively participate macro and micronutrients, which improve the composition of the blood. Hamamelis contains vitamin E and Paclitaxel, which prevent the development and spread of cancer cells.
It is recommended to add at least a few fruits to the diet if you feel tired, you suffer frequent colds, it has skin and hair in poor condition. Avellanas are an excellent means to activate the body’s defense functions and release antibodies. It is better to consume them with nuts and honey.
For the cardiovascular system
The Food and Drug Administration of the United States advises hazelnuts as a valuable fruit. To avoid the development of cardiovascular ailments and pathologies, it is necessary to eat about 43 g of hazelnuts per day. The grains are made up of 60% of oil, full of glycerides of various acids. Potassium and calcium also have a good effect on the state of the heart.
Their nutrients react, thanks to which capillaries and heart muscle are strengthened. The blood flow is also cleaned with toxins and excess cholesterol, and blood vessels become elastic. Specialists recommend Hamamelis for hypertension, varicose veins, blood clots and coronary heart disease.
For power
Avellana has beneficial effects on the health of strong sex. The nutrition composition normalizes blood circulation, improving the power for a long time. The product has the property of replenishing selenium and zinc.
These chemical elements intervene in the formation of healthy sperm and in the synthesis of testosterone. Great concentrations of zinc are found in the scrotum, prevents the formation of estrogens from testosterone.
A good selenium effect is observed on the work of the male reproductive system, acts as an antioxidant in the production of sex hormones. The lack of the element affects the number and composition of the sperm.
Hazelnut protein is considered the material for the construction of hormones and cells of the sexual system. Another substance that improves erection is the amino acid lysine. Hazelnuts fill the body of the necessary energy, helping to improve the power. It is enough to consume up to 200 g of the product a day.
It is good for the brain
It is very good for the brain. The hazelnut improves brain function, preventing the development of many diseases. The dry fruit is an excellent prevention of Alzheimer’s disease. Regular hazelnut consumption improves intellectual abilities and memory. This natural remedy is recommended to people who carry out mental activities.
For the central nervous system
The nut contains Tryptophan, which participates in the production of happiness hormones. For overexertion and depression, experts recommend adding Hamamelis to the diet. The correct dose of the product will help you overcome sleep disorders, depression and fatigue.
For muscles
Hazelnut proteins influence muscle growth and construction. This substance helps increase resistance and relieve fatigue after sports training and effort. The hazelnut is recommended to athletes for the recovery and strengthening of the muscles.
For bones, nails and skin
The unique composition of hazelnut contributes to the proper construction of muscle tissue and the bone system. Substances present in hazelnuts have a beneficial effect on the structure of hair, nails and teeth. Hazelnuts are not only tasty and health-enhancing, but also beneficial to human beauty. This effect is achieved thanks to phosphorus, magnesium, calcium, potassium and copper. Sulfur is used to prevent aging. The lack of this trace element causes wrinkles and sagging skin.
Important: Do not buy fried product in bulk, because you can get a low-quality product.
What is the correct way to choose when buying?
A good quality hazelnut should be well dried and fully ripe. The fruit is free of mold and its smell. Ripe ones weigh more. The degree of maturity of the hazelnuts can be determined by a ringing sound when picking them up in a handful and pouring them out.
A good product is distinguished by its entire peel, the absence of insect remains and a rancid smell.
The correct way to consume them
Basically, hazelnuts are consumed at any time of the day, and it is difficult to respect the rule. The benefits of hazelnuts directly depend on the period in which they are consumed. The first half of the day is the best time to eat this tasty product, as it prevents gastrointestinal discomfort and overweight.
Walnuts are very difficult for the body to digest due to their high concentration of fiber and vegetable fibers. They make an ideal breakfast treat, but should not be used as a late-night treat.
Conservation and storage conditions
There are several ways to preserve hazelnuts depending on the presence or absence of the outer shell.
- Unpeeled. It is recommended to place the product in a thick cloth bag with minimum humidity and temperature. It is strictly forbidden to expose them to direct sunlight. It keeps on the top shelves of the refrigerator for up to 1 year and in the freezer for up to 3 years.
- Peeled. Shelled hazelnuts spoil more quickly and are especially affected by sunlight, humidity and pungent odours. Pure hazelnuts must be kept in a container with a tightly closed lid. The container should be made of natural materials, such as clay or glass. Plastic creates condensation. The peeled fruits can be kept at a humidity of 10-15% and a temperature of 3-10 degrees Celsius for 3 or 4 months.
It is strongly discouraged to put hazelnuts with other types of nuts. The salted or roasted product should not be kept for a long time to avoid mold formation.
Possible harm and contraindications
The nut must be consumed with caution, since its maximum daily intake in the form of puree is 50 g. It must be eliminated from the diet in the following conditions:
- Hypersensitivity;
- Individual intolerance;
- Liver and pancreatic diseases.
Avellana – A treasure of trace elements, vitamins and minerals for the strongest part of the population. It has an excellent effect on all organism systems. The benefits of hazelnuts are noticed in the work of bone systems, nervous, cardiovascular, reproductive. To obtain the best result of the use of the product, it is necessary to observe your daily standard. The nut must be consumed with caution, since its maximum daily mash in the form of puree is 50 g. It must be eliminated from the diet in the following conditions:
