Benefits of nuts for male health

A lot has been written about the benefits of nuts for health. Let’s talk about why men should add them to their daily diet.

Caloric content table of nuts

Before talking about useful substances that contain nuts, it is important to talk about their caloric content. Wife fruits contain a lot of oil and proteins, so consuming them in excess can cause significant weight gain. To avoid this, it is advisable to consult the calorie table.

Name Calories, Kcal.(per 100 g.)
Nut 648
Cashew 643
Peanut 551
Almond 645
Pine tree 629
Pecan 690
Macadamia 718
Pistachio 556
Pecan 690
Brazilian 565

By adding nuts to the diet, it is necessary to reduce the number of other foods that contain a lot of fat: oil (butter and vegetable), fatty meats, some types of sweets.

Benefits of nuts for men’s health

Nuts not only affect the general state, but also have a direct impact on male power and sperm quality.

Nuts and semen quality

The researcher Wendy Robbins, from the University of California, has isolated from nuts a compound called alpha-linolenic acid. 117 men participated in the experiment, which were divided into two groups. In the first group, a control group, men consumed nuts in limited amounts. The men of the second group ate 75 grams daily of peeled nuts. Such quantity was not randomly chosen: nuts in such quantity do not cause weight gain and do not have a negative influence on the lipidogram, that is, in the amount of cholesterol in the blood.

Three months after the experiment began, the quality of the semen of the men of both groups was examined. The ejaculate volume, sperm motility, as well as their morphological structure and the presence or absence of disorders in the genetic apparatus were taken into account. It turned out that men who consumed large amounts of nuts had significantly improved sperm quality: the number of mobile sperm increased and less sperm were found with altered genes. At the same time, no weight gain in the subjects was observed.

It has been shown that alpha-linic acid has a positive effect on sperm quality. It is possible that in the near future drugs are created to improve the quality of sperm based on this acid. However, even now, couples trying to have a baby should include a small amount of nuts in their diet.

Brazil and testosterone nuts

Brazil’s nuts contain two beneficial substances for the male body:

  • The selenium. Selenium is a natural antioxidant that increases testosterone production, thus improving sperm quality and reducing the risk of prostatitis;
  • ArginineArginine is unique because blood flow increases to male reproductive organs, thus improving power. This is explained by the fact that arginine increases the level of nitric oxide in the blood, which is a natural vasodilator.

To improve the power and sperm quality, it is enough to consume three Brazil nuts per day. It is convenient to eat them without salt or oil. It is not advisable to increase the amount of selenium, since in excess it is toxic to the body.

Anacardos and fertility

  • Zinc is a mineral that improves fertility both in men and women. Even a slight lack of zinc can significantly reduce the probability of conceiving due to the decrease in testosterone levels and ejaculation volume;
  • ArginineThe properties of arginine and its effect on the power have already been discussed above;
  • Vitamin K, which helps avoid malignant degeneration of prostate cells;
  • High levels of proteins and fats that help increase the body’s energy levels.

Almond bonuses

Almonds contain a lot of essential vitamins and minerals for the male body:

  • Arginine, which increases libido and improves the quality of erections;
  • Vitamin E, which helps prevent atherosclerosis and myocardial infarction;
  • Vitamin B2, manganese and copper. In combination, these substances increase physical resistance.

Interestingly, the regular consumption of small amounts of almonds normalizes metabolism, which helps lose weight and reduce stomach size, which is a problem for beer lovers.

Pacanas and polyphenols

Pacanas are unique due to their high polyphenols content, which are natural antioxidants. Pacanas slow down the aging process and also reduce the possibilities of developing dangerous diseases such as myocardial infarction, cancer and stroke.

Pacanas also contain a compound called beta-sithosterol. This substance relieves the symptoms of prostatitis and avoids the malignant degeneration of prostate cells.

The gamma-tocoferol substance present in Las Pacanas, which is a variation of vitamin E, is able to destroy the cancer cells of the prostate without destroying healthy cells. This unique property is being actively studied by scientists, who plan to develop a treatment of prostate cancer based on gamma-tocoferol.

The pistachios and erection

The pistachios have the following properties

  • They improve blood flow to the genitals thanks to arginine, acting in the same way as viagra;
  • They improve blood composition and help reduce cholesterol levels, avoiding the development of atherosclerosis
  • reinforce the immune system thanks to its vitamin B content
  • They contain a large number of oligoelements (zinc, magnesium, phosphorus), necessary for normal hematopoysis and the strengthening of bone tissue.

Multifaceted hazelnuts

Hazelnuts also contain arginine, numerous vitamins and selenium. Researchers and nutritionists advise consuming 6 to 8 of these nuts per day for three months. Such treatment course can reduce blood cholesterol levels, improve blood supply to genitals, and even get rid of excess weight thanks to the normalization of metabolism.

The most useful nuts for the male body

What kind of nuts choose to improve health and power? Let’s try to understand!

Here is the classification of the most useful nuts for health and male power. If you want to improve the quality of your sex life and conceive a healthy baby, you should consume the nuts of the following list daily.

Nut Nuts improve power and have a direct effect on sperm quality. They increase the mobility and viability of sperm, thus increasing the probability of conception. What are the most useful nuts for male power in the world? Without a doubt, nuts can be considered the most essential for male health. In addition, nuts improve blood circulation in the brain and thanks to them help avoid strokes, improve memory and mental performance.
Brazilian Brazil’s nuts contain a lot of selenium. Selenium due to its antioxidant activity improves sperm quality and contributes to the prevention of malignant degeneration of prostate cells. Especially useful for eating nuts from Brazil for men over 45 years.
Cashew Cashews contain large amounts of arginine: a substance that is the natural counterpart to Viagra. Cashews increase potency by increasing blood flow to the genitals. However, this effect is cumulative, so to improve sexual performance you should not eat a few cashews before intercourse, but consume between 30 and 40 grams of the product per day. Cashews are also rich in vitamins and trace elements that have been shown to increase testosterone production. For this reason, they are recommended for men over 45 years of age.
Pecan Pecans are the best for the prevention of prostate cancer. They contain compounds that not only prevent malignant transformation of the prostate, but also destroy tumor cells. Men in the risk group (who suffer from prostatitis or have relatives who have had prostate cancer) are advised to eat a few pecans a day. Pecans are also useful for women who want to improve their fertility: the vitamin E contained in this nut normalizes the hormonal background, which favors conception and increases the chances of bearing and giving birth to a healthy child.
Pistachio Pistachio improves the quality of erections, strengthens the immune system and is rich in vitamins, which is why it is recommended during seasonal epidemics. Pistachios also contain micronutrients that improve red blood cell production and prevent anemia and speed recovery after blood loss or surgery.
Pinions Pine nuts are rich in polyunsaturated fatty acids. This makes eating these nuts an excellent way to prevent atherosclerosis, which causes heart attacks, strokes, and other deadly diseases. In addition, pine nuts contain many vitamins that improve blood composition and have a beneficial effect on the immune system.
Hazelnut Hazelnuts contribute to the production of nitric oxide in the blood vessels. Nitric oxide relaxes the walls of the blood vessels, improving blood flow and lowering blood pressure. Hazelnut increases blood flow to the genitals. If you are looking for nuts for potency for men, then hazelnuts will be the best choice. Additionally, hazelnuts are rich in dietary fiber that improves digestion.

How do food allergies manifest?

The benefits of nuts for the male body are undeniable. However, they can cause quite serious allergic reactions. Allergies are manifested by the following symptoms, which develop immediately after consuming the food:

  • headache;
  • redness of the skin or, on the contrary, pale;
  • Respiratory difficulties: lack of breath, feeling that it is difficult to inhale or exhale;
  • Digestive disorders: diarrhea or constipation, increased gases;
  • suffocation attack accompanied by swelling of the face and larynx.

If these symptoms occur, a gastric lavage must be done immediately inducing vomit by pressing the root of the tongue. Activated carbon should also be taken at the rate of one tablet for every 10 kilograms of body weight.

It is important to keep in mind that nuts can cause cross allergy, which means that allergy to a species can also cause a hypersensitivity reaction to other species to be triggered. Therefore, people prone to allergic reactions must introduce nuts in the diet with great caution, starting with small quantities (for example, half grain per day).

If an attack of suffocation occurs after eating nuts, the victim must immediately receive an antihistamine (suprastin, diazolin, zodac) and an ambulance should be called. Most likely, Quincke’s edema, a potentially deadly condition, has been developed as a result of allergic reaction.

The daily norm

Now you know what nuts are useful for conception and what nuts increase testosterone in men. However, it is important to remember that excessive consumption of nuts can cause the opposite result. The nuts are very caloric: if you eat too many, there is a high risk of gaining weight. And excess adipose tissue has a negative effect on health and reduces the possibilities of conceiving a healthy child.

Dietitians recommend not consuming more than 50 to 75 grams of grains a day. However, it is important to remember that the caloric content of your total diet must be in line with the expense of your body. If you take a sedentary lifestyle, it excludes other fatty foods by introducing nuts in your diet.

The nuts are very beneficial for the male body. They are an excellent remedy for the prevention of atherosclerosis, improve the power and sperm quality, help avoid the development of prostate cancer. If you eat nuts regularly, you can extend your life and significantly improve your quality!

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