Benefits of red blueberry for human health

Red blueberries grow in the northern hemisphere, in a swampy area. His name comes from Latin and Greek and literally translates as “sour berry.”

It is a perennial leaf bush, which blooms in early summer and has been harvested from the beginning of September to the end of autumn. Blueberries have a wide mineral composition, beneficial for the human organism. However, immature berries lack virtually beneficial properties.

Chemical and vitamin composition of the red blueberry

This berry has a high vitamin C content, comparable to that of citrus. It is rich in group B vitamins: B1, B2, B3, B6, B9, as well as in vitamins A and K. This group of vitamins helps regulate the entire organism. It is responsible for growth and development, and regulates the cardiovascular system, the gastrointestinal tract and the nervous system. Participate in the hematopoyesis process, has effects on the thyroid gland, skin, hair and nails.

Contains elements such as:

  • potassium;
  • calcium;
  • magnesium;
  • match;
  • sodium;
  • iron;
  • iodine;
  • manganese.

Acids: citric acid, oxalic acid, ursolic acid, quinic acid, benzoic acid, malic acid and others. Phenols: Tenina, catequina, anthocyanin, leukontocyanine, flavonol.

The caloric value of fresh blueberries is not high: 26 kcal per 100 grams. But in a dried way this figure increases sharply and reaches 308 kcal. Protein content is 0. 5 grams, 0. 2 grams fat and carbohydrates of 3. 7 grams.

What are red blueberries for in the human body?

The red blueberry has a series of unique health benefits. It has the ability to increase the effectiveness of antibiotics. It contains a natural antibiotic, a phytoncida. The red blueberry and juice itself are used to prevent colds and as a treatment during ailments. It has antipyretic, ant i-inflammatory and antimicrobial effects.

Excellent stimulates internal processes in the body. Normalizes metabolism, improves the composition of blood and is recommended for anemia, hypertension, gastrointestinal tract diseases and liver. Prevents the appearance of Urolithiasis. Beneficial effect on patients with diabetes and obesity.

Important: phenolic compounds have antitumor effects.

It contains a large number of pectins, which help maintain normal intestinal flora. Pectin also helps reduce cholesterol and blood sugar levels.

The juice is an excellent help in the fight against age spots and freckles. It is effective for wounds, burns and sores. The red blueberry has demonstrated its effectiveness in the treatment of colds. Lower fever and improve the general state.

For hypertension

As red blueberry has beneficial effects on the cardiovascular system, it influences blood pressure. Regular consumption of blueberry or masters juice reduces blood pressure. To achieve the effect more quickly, and it was stronger in the juice, the infused thorn flowers are added.

To prepare this medication you need to boil 200 ml of water and add 1 tablespoon of flowers. Leave in a thermos during the night. In the morning, combine juice with the thorn. Tincture must drink in the morning with an empty stomach. The duration of the treatment is a month and a half.

Instead of the decoction you can prefer fresh berries and add them to salads. The cabbage, especially chucrut, carrots and green vegetables combine well with red blueberries.

For colds

During the cold station the red blueberries are very useful. They raise the immune system, lower fever and fight infections.

The culinary options are many. Same effective will be juices, snacks, jams, infusions, fresh berries. Increase the effect of adding other useful products. Thus, the combination of berries and honey perfectly fights the symptoms of the cold.

For diabetes mellitus

Blueberries can be consumed in case of types of type 2. Not only do not cause an increase in blood glucose, but they help keep it low enough to contribute to the body the necessary amount of sugar, without affecting the pancreas.

A data. Ursulic acid, which is part of red blueberries, increases insulin production in the body.

It increases the immunity of diabetic patients, due to their anti-inflammatory properties accelerates the wound healing process, ulcers, it improves blood circulation. This is especially important for diabetics, since their wounds may not heal for a long time, causing the death of cells, causing infections.

Although the glycemic index is not high, it is not necessary to exceed. The glycemic index of other foods must also be taken into account. A maximum of 100 grams of berries a day is enough for the body to function properly. The berries can be replaced by juice or snacks. You can drink a maximum of 150 ml a day.

Warning. Diabetic people should only consume fresh berries. The sugar content of dry berries is considerably higher.


The fruit has a high vitamin C content and contains anthocyanins and proantocyanides. These substances increase resistance to pathogens, have an antioxidant effect and reduce intoxication. Under the influence of these elements, the cell state improves. All these factors reduce the risk of diseases and mitigate the course of existing anomalies.

During pregnancy

Red blueberries can be considered an irreplaceable product during pregnancy. During pregnancy, the mother’s body is subject to great stress. During this period, urinary tract, kidneys, blood vessels and severe edema are especially stressed.

Most medications are prohibited during pregnancy. Antibiotics are only used in extreme cases, when they endanger the mother’s life. During this period, the red blueberry can come to the rescue. It will strengthen the immune system and help deal with colds. It reduces swelling and strengthens blood vessels to avoid varicose veins.

Not only for pregnant women, it is irreplaceable in case of kidney diseases, since it has a beneficial effect on this organ. The use of this berry is indicated throughout the pregnancy period. But in any case, it is better to consult a doctor before using it.

Renal ailments

The most common and known treatment for renal ailments is red blueberry. The most common ailment is cystitis – inflammation of the bladder. The juice or red blueberry snacks are prescribed along with antibiotics. Blueberries clean the ducts and prevent pathogens from remaining in them, eliminating them.

They cannot be replaced in such serious and dangerous diseases:

  • Renal insufficiency. It enhances the effect of medications, cleanses the kidneys, reduces inflammation;
  • Pool emphysematous pyel. Fights pathogenic bacteria;
  • Glomerulonephritis: affects the glomeruli of the kidneys. The red blueberry reduces inflammation, cleanses the kidneys;
  • nephritis;
  • UrolithiasisIt helps prevent it and eliminate existing renal calculations. But before using it, the doctor must be consulted, since large stones can get stuck in the ducts.

Ways to use remedies with red blueberries

Red blueberries are widely used in medicine for the treatment and prevention of many diseases. Of course, it is not enough to cure many diseases, but it can significantly help the body to deal with the disease.


The red blueberry sandwich is a great way to recover from a cold. Crush 1 cup of blueberries, mix with half a liter of water and bring to a boil. Take in the morning and at night, 100 ml.

Drink for cystitis treatment

Cystitis can be treated with juice or snacks, or you can prepare an apple and blueberry drink. Send 200 grams of berries in boiling water sweetened. Add a couple of apples into slices. When the broth begins to boil, add the juice of 1⁄2 part of lemon and a little ginger. Leave the drink in infusion all night. Consume throughout the day in small portions.

MORS for swelling during pregnancy

An effective remedy against swelling is the bite of red blueberries. To prepare it you will need 100 grams of berries, 500 ml of water and 1 tablespoon of sugar. Add the sugar to the berries and crush. Separate the juice from the pulp and put the cake in water. Take the mixture to boiling, boil the juice. Take snacks 4 times a day before a meal and a cup room.

Attention. Consult a doctor before using!

Recipe for cooking with pressure honey

To lower and normalize blood pressure, a variant with honey is excellent. In addition to pressure, this composition will help improve health in general. Preparation does not require much time. The blueberries are washed and separated from the leaves and the remains, then they are ground until a puree.

Mix with honey in equal proportions. Save the resulting mixture in a glass container and in a cool and lightless place. Drink the remedy three times a day, 1 soup tablespoon, 15 minutes before a meal.

Cabbing juice for kidneys

The freshly squeezed blueberry juice is good for the recovery of the kidneys. The berries can be obtained by a meat chopper, a squeezer or a blender. Then strain the mixture to remove the pulp. Take a glass every morning and every night. It is better to make a fresh juice every time, so it will keep more useful properties.

Some specific uses in cosmetology

The red blueberry has been used in cosmetic procedures. It is not worse than the novel creams, sera and other skin care products face skin problems. Burned treatments have a list effect, rejuvenate the skin, match the complexion. It also eliminates peeling and inflammation. It has a beneficial effect on hair.

To prepare a facial mask, it is enough to crush red blueberry fruit and immediately apply the mixture on the face. The procedure should not last more than 15 minutes. Number of procedures per week – 3, the 1 month course.

Damage and possible contraindications

Although there is a long list of positive and medicinal properties, there are also contraindications that can make the condition worse. Red blueberries can be a strong allergen, which should be taken into account when using them for the first time. Red blueberries should not be used during breastfeeding or in children under 3 years.

Being acids, stomach, gastritis or ulcers should not be consumed. It is better to completely give up its consumption, although the symptoms have not bothered him for a long time. Its high acid content can spoil your teeth. To avoid it, after eating the berries or drinking the juice, you have to brush your teeth or simply rinse your mouth.

Collection and storage methods

The berries are collected from September to the end of autumn. But it is preferable to collect completely mature fruits, since immature practically do not have nutrients. Due to the benzoic acid present in the berry, it is stored well.

Fresh berries can be kept up to 2 months. To do this, they are collected by leaving only the entire fruit and without damage. They extend in small wooden boxes and are stored in a cool, dry and dark place. Frozen berries can be kept for a year or more. Simply wash them, eliminate the remains and dry them. Drive them in containers and send them to the freezer.

If you want a product that is ready for consumption almost immediately, puree is perfect. The washed and collected berries are crushed until a pulp is obtained, and sugar or honey is added to taste. They are covered in jars and are stored in the fridge.

Blueberries can also be dry. They are ideal for preparing decoctions and infusions. You have to wash the berries, let them dry from moisture and then send them to the oven or to the dryer for 5-7 hours at a temperature of 50-60 degrees. Remove periodically and watch so that the berries dry evenly.

Burned are incredible berries. They have an incredible variety of chemical substances, acids and phenolic compounds. Therefore, it affects almost all body systems. It is used not only as popular medicine, but also as a complete remedy prescribed by doctors. It is indispensable for kidney and urogenital system diseases. But we must not forget that its inappropriate use can be harmful, so you should not forget to consult a doctor.

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