Benefits of the Conference pear for the human body

The Conference variety was introduced to the British Empire in the 19th century. It was introduced to the Pear Breeding Conference, from which it takes its name. It is currently one of the most popular cultivars in Europe and southern Russia.

The pear trees are quite tall and have a pyramidal shape. The shoots are not frost resistant for the first few years, but the tree becomes less demanding when it begins to bear fruit.

The fruits are medium in size and weigh between 150 and 200 grams. They have an elongated shape. The skin is usually light green with small tan flecks and can be slightly tough. The interior of the fruit is yellow or cream in color. The pulp of the pear is fine-grained, soft but not friable.

Chemical composition and caloric value of the Conference pear

Conference pears contain the following mineral elements

  • iodine
  • potassium
  • magnesium
  • calcium
  • copper
  • iron
  • match
  • zinc
  • sodium

A 100g pear contains

  • protein 0. 4g
  • fat 0. 3 g;;
  • carbohydrates 10. 9g;
  • 46 calories.

The fruit contains approximately 83% water and 14% fructose and glucose.

Properties of the Conference Pear

The benefits of

The Conference pear variety is loaded with many health benefits. Due to the high content of various mineral elements Conference can be a good friend not only in improving immunity, but also in the fight against various ailments, especially if they are associated with the gastrointestinal tract. The Conference pear helps

  • improve digestion
  • fight bad mood
  • alleviate inflammations
  • boost immunity
  • lower cholesterol
  • eliminate toxins
  • coordinate the function of the gastrointestinal tract.

In folk medicine, pears are used not only in the raw state, but also in decoctions and acids, which help the stomach to produce the necessary amount of gastric juice and thus improve digestion. The fruit is also used to make jams and preserves.

Not only do they taste delicious, but they can also help with colds, coughs, and sore throats. Dried pears are used as a diuretic. In addition to the fruit, the leaves of the tree are also used. Decoction of them is an excellent antifungal agent, helps to cope with excessive sweating and dermatitis.

For men and women the pear can have different effects.

  • The fruit promotes testosterone production in men after 40
  • increases libido
  • is a mild natural aphrodisiac
  • pear reduces inflammation in diseases of the reproductive organs
  • Reduces pain during the menstrual cycle
  • Its regular use unifies the skin tone

Damages and contraindications

Despite its abundant benefits, Peral has contraindications:

  • In people with serious gastrointestinal disorders it can cause irritation, diarrhea and swelling.
  • When also diuretic, you can overload the excretory system. People with kidney problems should be careful with this fruit.
  • Pears should not be consumed with peptic ulcers, since they can cause complications.

Consumer rules

Pear is a healthy fruit that not only has an excellent taste, but also many vitamins, minerals and organic acids. But to benefit to the maximum it is necessary to consume them correctly.

The pears should not be eaten with an empty stomach and it is not recommended to drink water after eating them. It is better not to eat these fruits together with meat or milk, such combination can cause stomach discomfort. If large amounts of fruit are eaten, there is a risk of altering the gastrointestinal tract and causing excessive flatulence.

It is better to eat a pear after the main food, then in 20-40 minutes the body receives the entire nutrient set.

How to choose delicious pears

Choosing a delicious pear is not difficult if some tricks are known. Interesting brown spots on the upper skin, which the fruit acquires when exposed to the sun for a long time.

This type of fruit will be the sweetest and most juicy, so when choosing a fruit, pay attention to its color and choose those that are most mottled with golden motorcycles.

You have to avoid soft fruits, since the conference has firm skin and even mature pears can be a bit hard. Of course, the color of the fruit must be taken into account: mature pears can be greenish yellow or light green.

Fruit storage

Another advantage of the Conference variety is its long conservation. Fruits should be kept in a dark, fresh and well ventilated room to prevent them from spoiling. Under these conditions, the fruit can be kept for about six months.

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