Benefits of White Espino for Women’s Health

The thorns are a genus of short trees and demiperenne medicinal and ornamental bushes used in ethnic medicine to treat diseases of the circulatory system and the organs of the heart, for neurosis, arterial hypertension and gastrointestinal disorders.

The yolks are usually the basis for obtaining medicinal trace, and the fruit is considered a dietary product.

Vitamin Composition of White Espino

White thorn is a treasure of organism’s health benefits. Its structure includes many useful vitamins such as A, C, D, E, K and part of Group B, as well as the following elements: phosphorus, copper, silicon, chromium, potassium, zinc, molybdenum, cobalt, magnesium, iodine, iron, selenium, boron, fluorine, manganese and small amounts of calcium.

The white thorn holds the record between the fruit bushes due to the presence of various acids in the structure of the fruit: tartaric, apple, grape, benzoic, citrus, salicylic, caffeic, oleic, succinic, creton, ursolic and others. The plant contains a lot of starch, pectin, sorbitol, carotene and food fiber.

The fruit stands out for its healing properties due to the presence of numerous organic compounds: esters, tannins, glucosides, flavonoids, antioxidants (lycopene, retinol).

Caloric value

The berry contains about 52 kcal per 100 grams of product, which drops in calories and useful for those who monitor health and observe a strict diet. It does not contain fats or proteins. The carbohydrates of the plant are fructose, which allows the product to be consumed even by people with high blood sugar levels.

What are the benefits of white thorn for women?

Baya has a positive effect on women’s health. It helps fight hot flashes during menopause, but is contraindicated during breastfeeding, since it reduces the amount of milk or stops its production.

Pregnant women are discouraged to use white thorn along with other ingredients containing vitamin C. It is advisable to consult a specialist before taking the medication, who will perform the necessary tests to draw conclusions about the need to take the tincture.

How much thorn can I consume a day?

White thorn not only has a wonderful taste and an excellent aroma, but also distinguished by its beneficial properties. The fruit can and should be eaten daily, but in small quantities.

The optimal dose of fresh white thorn is 150 grams a day. The dry thorn can be used to prepare a tea, a shake or a compot. In this case, the daily dose can be increased slightly. In overdose, dizziness, vomiting, decrease in blood pressure, nausea, dizziness, palpitations are observed.

Use of White Evino for Women

As already mentioned, the white thorn is excellent for women who wish to improve their health. It is also used often in natural cosmetics. With him, rejuvenating masks of external use are elaborated.

The skin in contact with the acid produces collagen. This increases blood flow, improves cell nutrition and fiber elasticity, and neutralizes acne, redness, eruptions and black points.

A white barrel mask with honey and sour cream applies on the face twice a week for a quarter of an hour. To reduce oily skin, a teaspoon of fruit juice, a tablespoon of sour milk, some tablespoons of fa t-free cottage cheese, a pair of fresh grape berries are also added.

Fresh yeast and skim milk are used as additives in the fight against problematic skin.

For the treatment of ailments

  • The product is applicable to cure most organs, tissues and systems.
  • It is effective against migraines and other headaches.
  • Restore the liver function and thyroid gland.
  • Excellent to reduce cholesterol and blood sugar levels.
  • Normalizes most of the organism’s metabolic processes.
  • Recommended for people suffering from arrhythmia, tachycardia, atherosclerosis.
  • Softens the symptoms of menopause and menopause.
  • It deals with a large number of cardiovascular diseases.
  • Beneficial effect on the nervous system, reducing the level of stress.
  • Strengthens muscle fibers, eliminates excess lipids.
  • Eliminates dermatitis.

How White Evino is used in Cosmetology

White thorn is used in cosmetology because it prevents aging and exhaustion of cell walls of blood vessels, favors the production of salicylic acids, it stops inflammation.

It is suitable for all skin and hair types. It is used to eliminate acne and warts, soften the skin, match complexion, fight freckles.

As a general rule, to apply cosmetic products from Espino Blanco, experts advise courses of 2-3 weeks every six months. It should be understood that all products that are part of its composition must be of high quality, otherwise the fruit will not provide the appropriate benefits.

Possible damage and contraindications

The plant is harmful only in case of overdose, since in this case they enter the most micromineral organism and vitamins of the necessary ones. In the other cases, the berry is absolutely safe and useful for all.

Contraindications of use:

  • Under 12 years;
  • Heart defects;
  • Pregnancy and breastfeeding;
  • Craneoecephalic trauma;
  • Vascular dystonia;
  • Hypersensitivity or component allergy.

How to keep the White Espino

There are several ways to keep fruit at home. It can be stored in its dried form. In this way, it is not difficult to prepare tea, juice, milkshakes, decoction or compote. The best way to dry them is in an oven at 20 degrees for 6-8 hours, or a microwave oven or an electric dryer can be used.

Bayas can also easily freeze in the refrigerator or freezer. You have to wash them well and dry them in the sun before freezing them. At this point, it is important not to keep the flowers and fruit together. Nor should there be other odorous or poisonous substances in the vicinity.

To dry the berries, you have to keep the room at a temperature of 10-18 degrees and well ventilated. Moisture should not exceed 14%. After any treatment, it is recommended to consume white thorn within 2 years, although its beneficial properties, according to experts, remain for more than seven years.

White thorn is incredibly healthy and tasty, and its conservation and preparation do not require much time. That is why it is one of the favorite foods of the Russians.

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