Black currants are not only tasty berries, but also extremely useful, which is rightly called “treasure” of vitamins and oligoelements of incalculable value. This aromatic berry also holds a real record for its content in vitamin C.
Black curious is used to make various jams, desserts and, of course, delicious drinks. How to cook and consume compote of currants, whose benefits have been scientifically demonstrated – in the cold season, this question takes on special relevance.
Chemical composition of the Black Creech Compote
The useful properties of the black curious compote are due to the unique biochemical composition of the aromatic berry.
Almost all the nutrients of the berries remain once the compote, including which are included
- Vitamins A, B, C, K, PP;
- Minerals – phosphorus, magnesium, iron, calcium, potassium, manganese, zinc, copper;
- Organic acids – apple acid, citric acid;
- tannins;
- flavonoids;
- fructose, glucose
- Pectinas
The compote of currants bats all records for their vitamin C content, several times higher than the citrus.
The caloric value of curious juice without any additive is 29 kcal per 100 ml. The addition of sugar increases considerably the caloric value of the drink: up to 60 kcal.
Useful properties for the agency
Black curious is an invaluable source of vital vitamins, micro and macroelements, as well as amino acids. Due to this berries, it is recommended to include in the diet of adults and children. It has a pronounced ant i-inflammatory, antimicrobial, antiviral and antiseptic effect.
The black curious berries compote is a delicious, tasty and healthy drink, whose regular consumption has a marked healing effect on the body.
Benefits of the compote of black currants:
- Improves the work of digestive organs.
- Accelerates metabolism, contributing to the rapid decomposition of fatty cells.
- It has a slight diuretic effect, helps fight swelling.
- Strengthens the organism, improves immunity.
- It has an antipyretic effect.
- Improves the nervous system, helps fight stress.
- Strengthens and protects the heart, restores the tone and elasticity of blood vessels.
- It stimulates the elimination of toxins from the organism.
- Reduce blood voltage levels.
- Strengthens the musculoskeletal system.
Organic acids of blackcurry berries effectively improve visual acuity, activate blood flow in the eyes, prevent visual pathologies in people suffering from glaucoma and other ophthalmic diseases.
Regular consumption of black curious compote favors the acceleration of cell regeneration. Therefore, this tasty drink is used in popular medicine for cancer prevention.
Women
The black curious compote has great benefits for women. This bittersweet medicinal drink reduces painful sensations during menstruation, eliminates discomfort and other manifestations of premenstrual syndrome, menopause.
The healing compote blackcase has the property of accelerating metabolism, which is part of many diets. Fast metabolism activates the decomposition of fatty cells, helping to quickly get rid of excess weight.
The berry drink promotes regeneration and rejuvenation of skin cells, reducing the depth of wrinkles, improving complexion. The enormous amount of vitamin C containing black currants has a positive effect on hair status, making it thick, silky and bright.
Children
Cattle compote is an indispensable product in children’s diet. Children will love the taste of berries, and their rich biochemical composition will contribute to reinforce the immune system and protect the child’s organism against colds.
It is recommended to introduce the berry drink in the child’s diet from 7 months of age. It is better to do it gradually, starting with a few drops and gradually increasing the amount to drink.
Men
Black curious compote is also beneficial for men. The tasty drink strengthens the cardiovascular system, cleanses the blood vessels of harmful cholesterol and plates. Also compoting berries perfectly restores liver cells and improves the work of this important organ.
Particularly useful product of the berry is for men of 40-45 years. It is widely used as a preventive measure against stroke, heart attacks, as well as Alzheimer’s disease, which most frequently affects men.
How to prepare the compote
Prolonged thermal treatment reduces the amount of useful vitamins and other useful components in the composition of curious berries. That is why nutritionists do not recommend boiling berries for more than 7-10 minutes.
- BLACK CURRENDS – 700 GR;
- Water – 850-900 ml;
- cane sugar – to taste;
- Canela – a pinch.
Pour the water into a saucepan, put it over low heat and take it to boil. Pour the sugar into the water and remove well so that all sugar granules are completely dissolved.
Next, add the previously washed black curious berries to the casserole and a pinch of cinnamon and simmer for 3 minutes. Let the compote covered for at least 2-3 hours so that the currants develop all their flavor and aroma.
The brown cane sugar is the best for the compote of currants, since it is healthier than granulated sugar. If you prefer, you can replace sugar with honey. However, honey should only be added to room temperature, since it loses its beneficial properties in a hot liquid.
So that the compote of currants is even healthier and more tasty, you can use different spices, add other fruits and berries. The most frequent is to add melisa or mint leaves, slices of apples, oranges, apricot, currants, raspberries, cherries and red rugle or blueberries.
How to consume it properly
The fragrant compote blackcurrent can be consumed both cold and hot, without affecting the useful properties of the drink. The cold berries of berries cool and tone perfectly in the heat of the summer, the hot compote heats and has a soft antipyretic effect.
The currants compote is allowed during pregnancy, provided that it follows its normal course. Strengthens the health of the future mother, protects against viruses and infections, helps fight inflammation. Such a drink will be indispensable in the fight against colds, because most medications are prohibited for use during pregnancy.
In addition, the blackcurrent drinking drink saturates the vitamins organism and other beneficial substances. Improves the digestive system, reducing nausea and other manifestations of toxicity.
During the breastfeeding period, the use of black curious compote is allowed only after the baby has 4-5 months. This is due to the fact that the child’s digestive system has not yet been completely formed, so he will not be able to digest heavy substances that make up the currants.
In addition, currants are among the strongest allergens, so an infant woman must take the compote in small quantities. Then, we must closely monitor the state and behavior of the baby. If the baby is well, the amount of the drink can be gradually increased.
Damage and some contraindications
Black curious compote can cause damage to the human body, so before using it you always have to take into account existing contraindications and possible side effects.
- High acidity gastritis during exacerbation;
- pancreatitis;
- thrombophlebitis;
- varicose veins;
- Allergic intolerance to currants.
The compote of currants affects blood pressure, helping to reduce it. It is very useful for hypertension, but hypotensive people must consume the drink in limited amounts.
The compote of currants is a tasty, tasty and healthy drink, indispensable in dietary meals. Perfectly strengthens the immune system, increases activity and effectiveness, improves skin and hair. And its exquisite and rich berry flavor will attract any Sibarita.
