Can I eat almonds to lose weight?

Express, mono, protein, interval diets… All of them are diets that nutritionists are willing to offer their clients to maintain a slim figure. When the number of calories is greatly reduced, the nutritional value of the foods in a lean person’s diet comes to the fore. Therefore, adding almonds to the daily diet helps to maintain health while changing the diet and avoiding certain foods.

Almonds are a source of vitamins and minerals and a powerful antioxidant. Thanks to its systematic and moderate consumption, metabolic processes are accelerated, there is a feeling of satiety and brain activity improves.

Nutritional value and caloric content of almonds

In 100 grams of almonds there are 609 kcal. Eating right is not just a low calorie diet! To maintain activity throughout the day, the proper functioning of the body and sleep well at night, it is necessary to consume foods that contain vitamins, minerals, proteins, fats and fibers. Almonds can be attributed to them, since this dried fruit contains a large number of substances necessary for the normal functioning of the body.

In its composition there

  • vitamins E, A, D, B and C;
  • amino acids: valine, leucine, lysine, threonine and serotonin.

The protein and fat content of the dried fruit makes it a valuable product for fans of vegetarianism, and thanks to its low glycemic index it is capable of maintaining stable blood glucose levels. The systematic consumption of almonds also affects the state of the skin, nails and hair, which acquire a healthier appearance.

A handful of almonds is enough to satisfy hunger and suppress appetite in the following hours, without causing any harm to the body.

Can you eat almonds while losing weight and why are they good?

During the diet, it is possible to eat almonds, the main thing is to monitor the amount of them. These nuts contain a large number of useful nutrients and components. Among the benefits of almonds for the body, the following 5 effects of the nut on the human body can be distinguished:

  1. nutritional properties. Almonds contain large amounts of fatty acids, specifically omega-3, omega-6 and omega-9. These fats help stabilize blood glucose levels, reduce cholesterol levels and prevent cardiovascular disease.
  2. The fiber that emerges from the nutshell. Almond shell contains a lot of dietary fiber, which improves intestinal peristalsism and feces formation, thus avoiding constipation.
  3. The nuts are rich in unsaturated proteins and fats. Protein is the basic component of all organism structures, so it is necessary for the development and strengthening of muscle fibers, and fat is used as an energy vector.
  4. They are rich in magnesium. 100 grams of nuts provide 67% of the daily needs of this trace.
  5. Almonds contribute to keep blood glucose levels stable throughout the day. They also reduce the need for rapid and glucose carbohydrates.

Kitchen tips

Not only can you add almonds in grain to the diet, but also milk, tea with almonds and nutritious mixtures with nuts.

Almond milk

Almond milk can be prepared with water or adding cream and milk. You have to crush 30-50 grams of previously roasted almonds and peeled in a blender, adding 100 ml of skim milk or 100 ml of water at the same time. The resulting mixture must be sneaked below.

Tea with almonds

Green tea and almond milk are two products that act as powerful antioxidants and have a strong effect on the speed of metabolic processes.

  1. You need to prepare 1-2 teaspoons of green tea in a cup.
  2. Pour 700 ml of almond milk in strained tea.
  3. Drink a cup every two hours throughout the day.

It is an excellent way to stop hunger and can also be used during diet days.

Almonds and honey

Almonds and honey are two products that have many nutrients in their seeds and can satisfy your body quickly. You can only use fresh honey for mixture – crystallized honey is not adequate. Tasted nuts are simply mixed with honey after grinding. The mixture can be kept in the refrigerator for a long time. It is important to keep in mind that honey is a solid carbohydo and that almonds are a fat warehouse, so only a soup spoonful per day should be used.

Almonds with figs, sultane raisins or apricots

The mixture of nuts is not only nutritious, but also useful. It is a natural remedy to normalize the immune properties of the organism, so it is best to prepare almonds with figs, sultane raisins or apricot for the autumn-winter period.

  1. Wife fruits must be cooked in boiling water.
  2. Then, chop them in a blender.
  3. Then mix the resulting porridge with chopped nuts.

You should systematically add these nutritious mixtures to your daily diet (especially during the cold station) to reinforce your immunity and prevent colds.

How to eat

In any diet, moderation is the cardinal rule, and eating almonds during weight loss is no exception. This product is rich in complex fat proteins, proteins and hydrates, so after a ration of nuts there is a feeling of satiety that lasts a long time. It is best to divide the daily dose into 2-3 meals. It is better to peel the nuts and eat them in their pure form, without additives.

It is important to keep in mind that only mature roasted grains should be eaten, since immature contain cyanhydric acid. Its consumption is dangerous to human health and life.

How many nuts can be taken up to date?

In order not to worry about winning kilos of more, but only for following its gradual reduction, it is necessary to eat almonds in moderation, since they are a fairly caloric product.

According to the comments of the thin for effective weight loss, you can eat no more than 30-50 grams of nuts per day. However, the daily amount of nuts can be checked if weight loss occurs together with mental work and physical activity.

Meals before bedtime

It is better to refrain from eating grain almonds when bedtime, since dinner is easier and easier to prepare the body for a future rest.

Contraindications and possible negative effects

Thin people need vitamins, minerals and nutrients from almonds, but the amount of almonds must be limited. If the daily ration of this dry fruit is increased, excess weight may not be lost, but a couple of kilos are won. If obesity or diabetes is suffered, it is better to abandon the almond diet and choose another more appropriate.

Heart rhythm disorders are also a contraindication for the use of this dry fruit in the daily diet. In addition, people with a history of intolerance to almonds and allergic reactions to this dry fruit should not follow this type of diet. If you are not sure of the maturity or disposition of the almonds, it is better to resort them after buying them.

Consult a specialist to obtain more detailed information.

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