Can I eat orange peels and what can they do for my body?

Orange contains many vitamins and minerals. Even in your peel there are a series of beneficial components. Regular consumption of this citrus greatly reduces the possibilities of cancer. Also among the properties of fruit is to prevent cardiac abnormalities.

Can I eat orange peels?

You can eat orange peels. The main thing is to wash the fruit well with soap and water before eating it.

Important: fruits are treated with different chemicals. They are covered with a thin layer of wax to improve the appearance of the fruit and prolong its useful life.

In addition to consumed raw, the cortex can also be used to cook. This method is the most popular. The shells are used to make liquors, jams, etc.

Calories and chemical composition of orange skin

The caloric value of orange peels is 97 kcal.

  • Proteins – 1. 5 g;
  • Fats – 0. 2 g;
  • Carbohydrates – 25 g.

100 g of orange peels contain 2% of daily proteins, 8% of carbohydrates and 0% of fats.

Orange skin vitamins

  • Liposoluble: A, E;
  • Hydrosolubles: C and Group B.

Mineral composition: calcium, iron, magnesium, phosphorus, potassium, sodium, magnesium, zinc, selenium, copper.

Orange peel properties

In terms of value, an orange is equivalent to a potato. Orange peels contain many more beneficial substances for human being. However, apart from its benefits, fruit can cause damage.


The orange is famous for its high content in vitamin C. This citrus also contains bet a-carotene, folic acid and flavonoids. Most of the ascorbic acid and hard fibers are found in the shell. The more juice the shell contains, the more beneficial components you will have:

  • Pectinas, citric acid and phytoncidas contained in the skin of fruit are natural antibacterial agents. Thanks to them, fruit consumption contributes to resistance against viruses and bacteria. The presence of phytoncidas helps fight skin ailments;
  • Citrics contribute to eliminating cholesterol from the organism and cleanses the walls of the fatty plate vessels. Thus, fruit prevents the appearance of atherosclerosis;
  • Orange improves mood and gives energy to the body;
  • Fruit peel dust improves cough and asthma, and inhale the aroma of orange when you have nasal drip helps to breathe more freely;
  • Eating the shells improves body metabolism;
  • A small amount of shell will help relieve nausea and stomach burning;
  • Orange peel essential oil is ant i-inflammatory and antimicrobial. Oil also relieves tension and counteracts stress;
  • The shell helps relieve the liver after heavy meal;
  • The consumption of the peel will help relieve swelling;
  • It is recommended to add the orange peel to masks and creams for its properties to improve the skin.

Possible damage and contraindications

Despite all benefits, not all people can consume orange and their peel. The shell is contraindicated

  1. Allergies to citrus.
  2. The excessive consumption of the shell can cause skin irritation and skin rashes, being able to appear redness of mucous membranes and fever.
  3. Intestinal disorders.
  4. The use of the peel is undesirable in cases of low blood pressure.
  5. Increased stomach acidity.

Characteristics of the use of orange peel

The orange citrus shell is used both for cosmetic purposes and in popular medicine recipes.

In cosmetics

The composition of the orange peel is such that it is actively used as a facial mask, for the preparation of various capillary products, body exfoliants and for other cosmetic purposes.

Reaffirmed mask

The orange peel has the following beneficial properties for face skin

  • bleaching;
  • unify the tone
  • tone;
  • Relieve swelling
  • closes the pores;
  • Eliminates excessive fat;
  • Alisa and reaffirms the skin;
  • Rejuvenating effect thanks to vitamin C, which favors the production of collagen. Collagen prevents the appearance of wrinkles.

The vitamins of the peel are rapidly absorbed in the skin. After 8-10 applications the skin status improves considerably.

To prepare a reaffirmed mask it will be necessary

  • Dry orange peel dust – 2 teaspoons;
  • kefir – 2 teaspoons;
  • Liquid honey – 1 teaspoon.

Crush dried fruits with a blender. Mix dust, honey and kefir in the proper proportion. Apply the mixture on the face. Leave act for 15-20 minutes. Clarify with cold water.

Body exfoliant

The exfoliant with fruit peels helps eliminate orange skin from the body’s skin. To prepare it you will need

  • Water;
  • Orange skin exfoliating.

The orange skin dries and crushes in a blender. The dust with water is diluted until a creamy consistency is obtained. Apply on the body and massage with circular movements. Let the dust settle for 10-15 minutes. Clarify with water.

Bath powders

The bathrooms with orange peel dust will improve your skin and your mood. To do the dust, dry the peel and crush it with a coffee grinder or a blender.

Pour the dust into a dry jar that can be covered with a lid. Save the dust in a dark and dry place. To prepare the mixture that will be added to the bathroom is needed

  1. Dust (1 cup) pour hot water (2 cups).
  2. Leave infusion for 1 hour.
  3. Strain the infusion.
  4. Add to olive oil infusion (1/2 cup), sea salt (4 tablespoons).
  5. Pour in a hot bath composition.
  6. Pour the mixture into a hot bath for 15-20 minutes.
  7. After the bathroom, dry the body gently with a towel.

Hair remedy

Vitamin C, which contains the orange peel in large quantities, prevents hair loss, strengthens it and makes it grow faster. The shell can also be used as an anticaspa treatment.

To prepare the mask you need

  • Orange peel – ½ cup;
  • Natural yogurt – 1 cup.

Preparation and application:

  1. The peel dries and crushes in a blender.
  2. The dust is mixed with yogurt.
  3. Wash hair with shampoo.
  4. Apply the orange peel mixture on the scalp with circular movements.
  5. A polyethylene hat is placed on the head.
  6. It is soaked for 2 hours.
  7. Next, the mask is washed with warm water and conditioner is applied to the hair.

The mask is applied 2 times a week for a month.

Home lip balm

The orange peel lip balm nourishes and moisturizes the lips. To prepare it, move the dry shells, add almond oil and sugar (in equal quantities) to dust. Apply it on the lips twice a day.

In popular medicine

Orange peel is widely used in traditional medicine recipes. It is used to treat skin, colds, acidity and other areas.

Compress for eczema

For the treatment of eczema, the shell is applied to the painful point, it is fixed with a bandage and left all night.

Potion to improve appetite

To prepare it you need

  1. Peel the skin of six fruits.
  2. Pour water on the peels (1. 5 liters).
  3. Cook over low heat until half of the liquid is left.
  4. Strain the broth and add honey.

Take 2 tablespoons 3 times a day before meals.

Tincture for cold

To prepare the need:

  1. Take 50 g of bark and dry.
  2. Pour the bark with vodka.
  3. Insist for a month.
  4. Strain the tincture.
  5. Take 30 drops 5 times a day.

Fragrance for depression

Orange peel oils have a beneficial effect on the psyche. To inhale the pleasant aroma of the citrus, extend the bark in the room and frot them in the temples.

Against uterine bleeding

The decoction of the bark can be used as help to stop uterine bleeding. To prepare it, you will need

  1. Remove the skin of 6 oranges.
  2. Pour the skin in 1. 5 liters of water and boil until the liquid is half boil.
  3. Add sugar.
  4. Drink 4 teaspoons 3 times a day.

Any uterine bleeding endangers life. Traditional remedies can only be used as support measures. In any case, qualified medical help is necessary.

Dry cough syrup

The following syrup can be used for lon g-term cough:

  1. Cut the peel into small pieces.
  2. Pour the sugar.
  3. Cook and boil for 30 minutes.
  4. Strain and pour into any container.
  5. Drink 2 tablespoons during a strong cough.

Acidity mixture

  1. Crush the peel.
  2. 1 teaspoon crushed shell mixed with licorice root (1 tablespoon).
  3. Pour 1. 5 liters of water.
  4. Cook over low heat until half of the liquid has boiled.
  5. Let cool and strain.
  6. Add honey to taste.
  7. Take 3 times a day for half an hour before a meal.

Potion for the hangover

The decoction of orange peels is good to relieve the hangover:

  1. Remove the orange peel.
  2. Fill it with water and hyérvela for 20 minutes over low heat.
  3. Add salt and bébetelo.

Special features of the infusion

To use orange peels it is important to know how to extract them from the fruit, how to dry them and how to keep them.

How to peel an orange

The orange skin is located in the upper layer of the peel. The fruit is washed with a sponge, rins with boiling water or soakes in boiling water before peeling it. It is important that orange skin is firm, fresh and without black spots.

It is important not to damage the white layer. After rinsing it, dry the fruit with a cloth. Then, Ralle the upper layer with a thick or medium grace. You can also use a special vegetable peel to peel the skin.

How to dry

To dry the shells you must place them on a baking sheet and put them in a well ventilated place (for example, in the window of a window). The shells can also be dried in a vegetable dehydrator or in the oven.

Important: Thermal treatments of any type drastically reduce vitamin content. That is why it is better to dry them naturally.

How to keep them

Dry shells are stored in a glass container with the lid well closed to avoid contact with the air. Keep the container in a dark and dry place. Do not save orange peels in the refrigerator, as they spoil quickly.

Orange peels contain many healthy substances. They are used in traditional cosmetology and medicine. However, before using it, it is important to ensure that there are no contraindications for use.

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