Can you eat puree of peas to lose weight?

Sometimes people ask if they can eat peas of peas to lose weight. On the one hand, peas are a vitamin treasure, valuable proteins and minerals without too much carbohydrates.

On the other, peas are an exhausting meal and you can notice it much if you eat them in excess. But only after weighing the pros and cons it is possible to understand if such a diet is adequate or if you have to look for something else.

Composition and calories of peas (porridge, soup)

The composition of the peas is very varied. They are a golden nutrient background, since they contain

  • Vitamins of Group B, A, E, C, PP, H, K;
  • selenium;
  • flavonoids;
  • Chromium, iron, nickel, calcium, potassium, fluorine, hill, methodin;
  • Antioxidants

The caloric value of the peas is only 90 calories per 100 grams. It is not much, provided that peas gachas are cooked in fat without fat or meat. If other foods are added, the calorie table would be like this:

Water peas 90 kcal
Pork 285. 0 kcal
With chicken 200. 0 kcal
With fried onion 93. 0 kcal

Calculation for proteins, fats and carbohydrates:

Products Proteins in grams Fats Carbohydrates
Water peas 6,1 0,5 16. 0
With onion chips 6,8 3,8 16. 7
Pork 9,7 13. 0 18. 6
With chicken 7,0 3,0 16. 6

The previous table shows that peas are very rich in protein. They have little fat and are not as rich in carbohydrates such as, for example, pasta or potatoes. Therefore, peas can be consumed by those who want to lose weight, provided they feed correctly.

Are they good to lose weight?

The objective of any diet is to reduce the daily intake of calories without compromising a balanced composition of amino acids, valuable proteins and vitamins. Not all foods are capable of dealing with such a challenge, so a person who loses weight often deprives his essential nutrient organism by refusing himself a nutritious meal. It is not necessary to explain the consequences of this.

But peas have a balanced composition of amino acids with a considerable number of essential nutrients, and even a small portion of the product is able to fully cover the daily needs of the organism.

A natural antioxidant, vitamin E, inhibits aging processes, reinforces the immune system and has a positive effect on the skin. Vitamin A strengthens the eye retina and ascorbic acid is a good preventive against colds.

Group B vitamins regulate hematopoietic processes and are responsible for the health of the central nervous system. Calcium strengthens bone tissue and teeth, magnesium and potassium are responsible for the functioning of the heart, and iron replenishes red blood cells and regulates its synthesis.

On this basis, it can be affirmed that peas of peas are useful to lose weight, since they do not deprive the body of valuable substances and reduce the intake of kilocalories.

Possible damage and contraindications

Even so, there are contraindications. Even perfectly healthy people should not afford peas, since an excess of legumes is detrimental: it contributes to swelling and flatulence. Disbiosis may occur if one “hooks” the peas for a long time. When overloading the gastrointestinal tract, they can cause indigestion, which also also affects the liver.

Guisters are not recommended either to those who suffer the following conditions

  • Intestinal inflammatory disease;
  • gastric and duodenal ulcers in acute phase
  • drop;
  • thrombophlebitis;
  • Bad coagulation of the blood.

Dietary recipes

Can you eat peas while you lose weight? Yes, whenever they prepare following special dietary recipes. The peas themselves are quite low in calories, but few people are satisfied with this dish without the addition of other products. Meat, butter, beicon, sausages, onions, carrots, spices and other ingredients are included in pea dishes. The caloric content is multiplied then.

To lose weight, nutritionists offer many other recipes not so caloric and full of gastronomic additives, but no less tasty and healthy.

The classic peas of peas

Can I eat porridge or peas puree while we lose weight? Yes, because classic peas puree is made based on peas and water. No n-dietary products, such as butter and milk, are also added in very small quantities. The puree of peas is nutritious and low in calories, which is especially important to lose weight.

  • Guisantes – 200 gr;
  • Water – 500 ml
  • Milk – 60 ml
  • butter – 30 gr;
  • salt – to taste (the less, the better, since it is a dietary dish).

The caloric value of this dish is 118 kcal.

  1. You have to wash the peas and let them soak for at least 4 hours.
  2. The cereals are washed again and crushed to eliminate excess starch. For dietary dishes, starch is not too useful.
  3. Pour cold water over the peas and put them on the fire. When the water has boiled, lower the fire and cook them over low heat covered for an hour and a half. It is slow cooking that makes peas puree it is delicious and spongy.
  4. Put the salt, milk and butter 20 minutes before the boiling ends.
  5. Beat the porridge with a blender or a crushed mallet until they are absolutely homogeneous.

Pea chops

Very tasty hamburgers can be made with peas. However, it is better to mimic with them sometimes, since it is a fried product.

  • Guisantes – 200 gr;
  • Water – 500 ml
  • Carrot – 1 UD;
  • Onion – 1 units;
  • frying oil;
  • Bone semolina;
  • salt – to taste (the less, the better, since it is a dietary dish).

The caloric value of the plate is 180 kcal.

  1. First the puree of peas is prepared. The peas are washed as usual and soak for 4 hours.
  2. Cold water is poured over the peas and cooked over low heat for an hour and a half.
  3. Carrots are boiled until they are soft.
  4. Crush very thin onions.
  5. When the peas are boiled, they leave and beat with a blender. The vegetables are put in the same place and beat again.
  6. Puree cools until it is tempered.
  7. Form chops and stack them in semolina.
  8. They are fried in vegetable oil on both sides until they are crispy.

Another variant of cooking chops of dietary peas does not imply cooking.”Raw peas chops are very different from boiled: they are nutritious and tasty.

Raw peas chops

  • chopped peas – 2 cups
  • Onion – 1 units;
  • salt and pepper to taste;
  • breadcrumbs – 3 tablespoons;
  • frying oil.

The caloric value of this dish is 165 kcal.

  1. The peas are washed, water are thrown away and left 6 hours.
  2. At the end of the specified period, peas are passed through a sieve or a strainer.
  3. The onion is pee.
  4. The peas are passed along with the onion by the chopper. Pepient and salt is added.
  5. Cakes of chopped peas are made and passed through breadcrumbs. They can also be done without breadcrumbs, since the consistency of the minced meat prevents chops from getting rid of frying them.
  6. Fry the chops over medium heat for about 3 minutes on each side until golden brown.
  7. Put them on absorbent paper to drain the fat.

IMPORTANT: To prevent chops from being crispy inside, cover the pan after frying one side and keep fringing.

Pea soup

Guisante dietary soup is a very low and healthy product. You can take it up to 3-4 times a week, since it is a very easy dish to digest.

To boil the broth

  • Water – 5 liters
  • Celery (root) – 1 UD;
  • Carrots – 2 pieces
  • peas – 1 cup;
  • Carrots – 2 UDS;
  • Onion – 1 units;
  • olive oil – 1 tablespoon.

The caloric contribution is 57 kcal.

  1. Wash the peas and soak them for 6 hours.
  2. Chop the vegetables for the broth, pour cold water on them and boil.
  3. Pour soft and cast peas in the vegetable broth and cook until they are soft.
  4. Crush carrots and onions for soup, sprinkle them with olive oil and place them on an oven tray. Put in the oven for 10 minutes.
  5. When the peas have boiled, save the soup and add the roasted vegetables.

Guisante soup with tomato paste

  • peas – 1 cup;
  • Water – 3 liters
  • Potatoes – 1 UD;
  • Onion – 1 units;
  • olive oil – 1 spoon
  • tomato paste – 2 large spoons;
  • salt pepper.

The caloric value of this dish is 110 kcal.

  1. The soaked peas are cooked for an hour to covered.
  2. Add potato slices to soup. Cook until the potatoes are ready.
  3. Sauté the onion and carrot in tomato paste and olive oil. Add to the spices and simmer another 10 minutes.
  4. Let stand for an hour and add the herbs.

Cauliflower pea soup

  • peas – half cup
  • Water – 5 liters
  • cauliflower rosette;
  • Onion – 1 units;
  • Carrot – 1 UD;
  • Vegetable oil – tablespoon;
  • salt, pepper, laurel.

The caloric content of the plate is 97 kcal.

  1. Rinse the peas soaked overnight and boil for an hour.
  2. Fry the onion and carrot in vegetable oil.
  3. Put the wastes of the washed CM, the oil vegetables, the spices and the salt 10 minutes before the soup is ready.
  4. Let the soup stand for 15 minutes.

Peas puree

The puree of peas is a cross between potato puree and dietary soup. They are more substantial and those who do not get tired of liquid soups can try to do them.

  • peas – 2 cups
  • Water – 1 liter
  • tomato – 1 you;
  • Onion – 1 units;
  • Carrot – 1 UD;
  • milk – 1 cup;
  • parsley to decorate;
  • salt and nail.

The caloric content is 120 kcal.

  1. Soak the peas the day before cooking them. Boil them until they are soft along with grated carrots and an onion and a branch nail.
  2. 15 minutes before the end, add the chopped tomato.
  3. Let cool and chop the blender.
  4. Pour the milk, salt and remove well until it thickens.
  5. Decorate with parsley.

Green peas salad

  • Green canned peas – 100 gr;
  • Onion – Media UD;
  • Half teaspoon of olive oil.
  1. Drain the can of green peas and pour them into a bowl.
  2. Add the chopped onion and olive oil.
  3. Remove them.

The caloric content of the plate is 97 kcal.

Testimonies and results

“I really like legumes. We have lived a lifetime in the countryI am full of energy and I have never had overweight.

“After pregnancy and breastfeeding I got fat. A friend recommended the diet of the peas. I cannot say that I would get excited, but the peas have occupied a fixed place in my menu. I excluded the sweets and tried not to eat after six. And it worked. I have lost 6 kg in a month. I think I will continue on the same line. “

“I read on the diet of the peas on the Internet. I decided to try it, why not? I started doing dietary soups, porridge. Scale marks less 4 kilos in 5 weeks. “

“I heard about the pea diet of the pea a long time ago. But I doubted to take it seriously. But I can assure it: my friend has been overweight of her life, and in the last six months she has thinned. He says she is” sitting “based onof pea broth. Maybe I should also try it.

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