Cauliflower: What are your health benefits and damages?

The cauliflower is an annual plant of the cabbage family. One of the most useful qualities of cauliflower is that it is easy to digest. If we compare it with the usual white cabbage, this cabbage can eat absolutely all groups of people: children, adults, people who have digestive problems.

It is dietary and very rich in nutrients. The proportion of proteins, fats and carbohydrates: 1: 0. 1: 1. 7. Let’s look at the composition in more detail.

Chemical composition and nutritional value of cauliflower

Index Amount
Cauliflower caloric value 29 kcal
Protein 2. 6 г
Fats 0. 4 г
Carbohydrates 4. 2 г
Fiber 2. 5 г
А 3 µg
B1 thiamine 0. 1 mg

All box figures refer to 100 g of product.

The benefits of cauliflower

In addition to being rich in flavor and composition, cauliflower has a large number of health benefits

  • Improves intestinal performance, gently cleans it with toxins and normalizes feces;
  • It reduces the negative impact on the mucosa of the alkali stomach, which is a prevention of gastritis;
  • Accelerate repair processes at the cellular level
  • Protects against the reproduction of bacteria thanks to the fact that the cabbage contains essential and antioxidant acids;
  • Improves the cardiovascular system.

Useful vitamins in cauliflower

  • Vitamin A (retinol) – Helps keeping healthy eyes, participates in redox reactions, normalizes protein synthesis, is essential for the development of new cells, inhibits the aging process;
  • B (B1, B2, B4, B5, B6) – help improve and accelerate metabolic processes in the body;
  • Vitamin H (Biotin) – Favor the absorption of proteins, fats and carbohydrates, influences collagen formation;
  • Vitamin E (Tocoferol) – It is an antioxidant, prevents the oxidation of unsaturated and polyunsaturated fatty acids, protects cell membranes, proteins, fats and DNA;
  • C (ascorbic acid) in large quantities – stimulates collagen formation, which is an important component for bone health, skin, ligaments, tendons. It affects and strengthens blood vessels, favors wound healing and prevents inflammation;
  • Vitamin U – A rare vitamin that favors the healing of ulcers and superficial lesions of the gastric mucosa (erosions);

Of course, nutritionists strongly recommend adding this product to the menu of anyone who wants to get rid of the kilos of more and continue to wear a tasty and healthy diet. The cabbage is low in calories and has an excellent vitamin content, which contributes to moderate weight loss.

Benefits for the female body

We will break down the benefits of common cauliflower for women:

  • It has a soft laxative effect, which is especially appreciated after childbirth;
  • It helps women lose weight and get rid of unwanted weight;
  • Stabilizes the production of female reproductive hormones;
  • Improve skin health and eliminate acne;
  • It favors the normal development of the child in the uterus (thanks to the folic acid it contains);
  • Prevents the development of breast cancer;
  • Restore the intestinal flora.

For women, it is useful to eat col during pregnancy, because it contains calcium (26 mg in 100 grams), which contributes to the normal development of the bone tissue of the fetus. In addition, the future mother will have good hair, teeth and bones.

Beneficial effects of the product in the male organism

  • It guarantees a normal balance of salts and liquids in the body, maintaining strength and energy even during prolonged training of men;
  • Prevents the appearance of cancer cells in the prostate region;
  • Prevents male baldness and fights dandruff;
  • Increase sexual performance improving libido.

The benefits of cauliflower for children

All mothers try that their children receive the best and most “correct” food. Most of the time, women type in a search engine

  • How many proteins contains a certain product.
  • If the product causes swelling.
  • The contraindications to eat and the damages of cauliflower.

Well, we understand them perfectly and we are willing to answer all these questions. First, unlike the White Hub, cauliflower is useful because it does not cause stomach gases.

Secondly, the protein content is 2. 6 g per 100 grams of product, which is enough for a vegetable.

Third, the contraindications will be discussed a little later, but there are not many.

Children from a year can enjoy the delicious cauliflower broth, which is easy to digest and does not cause cramps. Ascorbic acid allows the child’s body to resist viral infections. Group B vitamins are beneficial, since they influence the development of nerve cells and muscle fibers.

This product must be administered with caution for children from 3 to 5 months. To avoid damage, it is better to start with 1 teaspoon of puree of col in the morning and then, throughout the day, the state of the stomach must be monitored and how the child tolerates the cauliflower. If everything goes well, the daily dose can be increased by 1 teaspoon.


  • Ensures the normal functioning of the intestine;
  • It has a soft sedative effect;
  • Improves brain activity, memory and protects the nervous system from the negative effects of stress;
  • Rich in calcium (ca) and iodine (i);
  • Strengthens bones.

Contraindications of cauliflower consumption

As absolutely all products, this vegetable has a series of contraindications for consumption. When formulating your diet, you must take into account each of the points on this list:

  • If any of the intestinal movements is altered;
  • peptic ulcer accompanied by inflammation of the colon or rectum;
  • After a cholecystectomy (removal of the gallbladder);
  • In diseases of the genitourinary apparatus;
  • Diarrhea;
  • Inflammatory processes in the small intestine;
  • In the exacerbation of pancreatitis;
  • In thyroid gland disorders;
  • In inflammatory articulations.

It is advisable not to take this product before bedtime, since digestion slows down and the body cannot assimilate the fiber, which is part of the cabbage in large quantities. In addition, the cooked cabbage before bedtime causes constipation.

Prevents cancer development

Scientists have shown that food directly influences our health. In scientific studies, the vegetables of the cabbage of the COL have shown to have healing properties aimed at treating cancer. Therefore, Col is the most effective in combating the appearance of malignant cell tumors.

The nutrients that make up cauliflower are useful because they block the growth of tumor cells in the initial phases. Scientists have proven that they stop the development of artificially induced cancers. The family of the cabbage plays an important role as agents that prevent a greater division of tumor cells.

It is glucosinolates that contribute to cauliflower preventing cancer development.

Inflammatory Process Prevention

The composition of cauliflower is full of antioxidants and compounds that fight inflammation. The most important are considered to be

  • Betacarotene
  • Coffee acid;
  • routine, etc.

Being antioxidants, they reduce oxidative stress, which inhibits cell migration. It is antioxidants that allow them to migrate and absorb more glucose in the environment, injuring neighboring cells.

Diabetes cauliflower

It has been shown that cauliflower is not harmful to diabetes, it has no effect on blood glucose levels. Diabetics consume it fresh, boiled and baked, replacing foods rich in starch (such as potatoes).

It reduces the probability of developing cardiac and brain vascular diseases.

The useful elements in cauliflower that help relieve inflammation symptoms:

  • Vit. К;
  • Vit. С;
  • antioxidants;
  • Omega fatty acids 3-polynonsaturated.

Improves digestion

The col is rich in food fiber. A 100 g of thermally processed product contains approximately 10% of the daily amount of fiber. It has a positive effect on the elimination of constipation, facilitating the defecation process and eliminating the development of gastrointestinal tract diseases.

Help lose weight

The product is low in calories (only 25 kcal per 100 grams), it almost does not have fat and contains 4. 2 grams of carbohydrates, most of which are fibrous. These are the characteristics that make it so attractive to people who suffer from obesity.

The cauliflower has the effect of eliminating toxins, impurities and excess liquid from the organism, which leads to an improvement in both external and internal health.


It has an adverse effect on the functioning of the thyroid gland.

The cauliflower is related to substances that reduce the amount of iodine available in the thyroid gland. In addition, this vegetable suppresses absolutely all components of the normal production of thyroid hormones.

If cauliflower is consumed in large quantities or regularly, a condition such as hypothyroidism (thyroid hormone deficiency) can be developed. Iodine people run the risk of worsening this condition.

Cauliflower causes flatulence

Many people experience discomfort by consuming this family of vegetables. The reason is that carbohydrates do not decompose completely in the digestive tract, and also because cauliflower contains fiber and sulfur, difficult elements. The cooking of cauliflower (boiled, roasted, baked or stew) can solve this problem.

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