The issue of good nutrition is especially popular among women. After all, as Hippocrates said, “we are what we eat.”
Bloggers compete with each other to talk about the benefits of certain products. But most coincide in one thing: fruits, vegetables and vegetables should be the basis of a healthy diet for all.
One of these foods is celery. However, the benefits of this plant for women, as well as for everyone, are evident. The singularity of this unusual product is that it is considered completely edible, even raw. That’s how it is. One of the few gifts of nature that is completely edible are roots, stem and leaves. For housewives, it is a great way to feed the whole family with varied dishes. Everyone can find something to their liking.
For women who want to lose weight, celery can be a lifeguard. For nutritionists, celery is a very popular option. And indeed: it is so low in calories that it has been practically incorporated into all thinning diets.
Today, almost no one has tried it. Anyone who has experienced the foundations of healthy life at least once has heard of its characteristic flavor. And for those who care about their health, there is no doubt that they should take a miraculous vegetable look more closely. Especially because it has a series of tangible benefits specifically for women.
Let’s see what makes celery unique.
Vitamin composition of celery
All fruits and vegetables are healthy because they contain natural vitamins, trace elements, fiber and oils, so necessary for the human body. Celery, because of its versatility, is no exception.
The celery contains a lot of vitamins that are good for women.
- Group B vitamins are important to keep the liver, skin, nails and hair healthy. They are also simply essential for the human nervous system.
- Vitamin C contributes to the good condition of the immune system. It also regulates hormones and blood circulation.
- Vitamin PP is very important for the human cardiovascular system. It also affects the metabolism of carbohydrates and reduces cholesterol.
- The general state of the skin, hair and nails is affected by the presence of vitamin E in celery. And this is very important for women.
Excess fluid accumulated in the body causes swelling, hypertension and stagnation. Celery can solve this problem by normalizing hemoglobin and blood sugar levels.
You also have to take into account its ability to exert a beneficial effect on blood vessels. Since the substances of the celery help to relax the walls of the blood vessels, there is a reduction in blood pressure. Therefore, people who take medications to regulate blood pressure should take this into account when including celery in their diet. The benefits for women and recipes to prepare this unique product will be exhibited below.
It is an undeniable fact that the immune system is responsible for the general state of the agency and you have to focus on maintaining it. And it is the alkaline environment of the body that constitutes the basis of immunity. In an alkaline environment, bacteria and viruses have virtually no possibility of causing any damage to the human being. And celery has an alkalizing effect on the body and is useful precisely in its raw form.
For example, the ability of the celery to exert a positive effect on hormonal levels greatly relieves the recurring pains of women. And at the beginning of menopause, when the woman’s body is very vulnerable, protects against osteoporosis strengthening bones.
Celery: For adults and children
However, according to scientists, celery has a positive effect not only on the female organism. It is an essential source of vitamins and antioxidants for men. The celery ability to maintain a favorable hormonal balance helps men maintain sexual function.
Interestingly, celery is also a powerful aphrodisiac. Therefore, it can favor many body functions without medication.
Children’s diet can also benefit from these plant vitamins. In addition, it is in childhood where the foundations of a strong immune system feel.
Which woman has not dreamed at least once to get rid of excess weight? Celery can be a unique help in this case. The fact that product digestion needs much more energy that contains calories. And the large amount of fiber in this product largely reduces hunger. In this sense, it does not have the same.
This is probably the only food for women who, according to nutritionists, has a negative calorie count. Think about it: the organism needs many more calories to process the fiber it contains.
As we have already proven, antioxidants have the effect of eliminating more quickly harmful substances and unwanted toxins of the woman’s body. This normalizes the water-salty balance in the body and also leads to natural cleaning.
Dishes with celery
Another peculiarity of the celery is that it can eat raw or in juice, smoothie, soup, salad, sauteed or baked with other vegetables. In general, it is suitable for fans of all kitchens.
Let’s find out if the celery is really so unique. What are its benefits for women and how to prepare it.
We have already discovered that the uniqueness of the celery is that it can be eaten in its entirety: leaves, stems and tubers. We will break it up in order.
The upper part: the leaf celery
It is the celery leaves that have a strong smell. They are full of essential oils and vitamins. The leaves are consumed fresh, added to salads, and canned and dry.
Dry celery leaves can be used to season dishes. The strong aroma and the essential oils of the leaves make it an essential ingredient in the kitchen.
Broken and spicy stems
The simplest recipe with celery consists of passing the stems through a squeezer or chopper and then diluting them with water. To diversify the taste and enhance its useful properties, you can add some honey to this juice.
Celery can also be combined with other fruits and vegetables. Vitamin cocktail lovers will enjoy celery juice with lemon. These drinks have a restorative, anti-inflammatory and anti-allergic effect on the body.
The root vegetable as an alternative to the potato
The most interesting of the celery is its root. When cooking, it looks somewhat like the potato. It is an alternative to the potato, but it has less carbohydrates, which is a fact. You can also eat precooked, roasted or stewed with vegetables or meat.
In addition to a huge amount of vitamins, celery root vegetables contain enzymes that prevent the development of cancer cells. It is difficult to believe, but several scientific studies have demonstrated the ability of the celery to have positive effects on the body in the treatment of lung cancers, pancreas, intestine and others.
Among the huge number of recipes for celery preparation, there are some that have gained special popularity. Let’s look at some of them.
- Fresh vegetable salads with celery. With its acid taste, celery can transform any salad.
- Celery chops. Vegetarians like both classical food lovers. Combined with oatmeal, onion and breadcrumbs, they give rise to very unusual, tasty and dietary chops.
- Celery soups. Almost any vegetables serves this type of dish: potatoes, col, carrots, onions and even mushrooms!
- “Trunk ants” is a delight for children and adults. It consists of celery stems bathed in peanut butter and sprinkled with sultane raisins.
The list is endless. You can also try your own food combination.
It is not necessary to be cautious.
However, despite all the benefits of the celery for health, it must take into account that diseases are easier to prevent. Therefore, any fruit and vegetables rich in beneficial elements and substances should be consumed as support food.
However, we must also remember that the consumption of certain healthy foods during the exacerbation of chronic diseases can have unexpected consequences.
Consider what diseases should be taken with caution, or abandon it completely, at least for a while.
- In stomach diseases, particularly hyperacidity.
- Certain diseases of the endocrine system.
- Varicose veins and presence of blood clots.
- Mellitus diabetes.
- Other diseases that require a special diet.
In addition, you must remember that moms should also be careful what they eat during the breastfeeding period. The baby can develop allergic reactions to the product. In this case it is important to consult a doctor. If the mother has no predisposition to allergies, the product can be included in her diet in small doses.
In short, we can say that the plant world offers us an unlimited variety of products. In them we can find everything we need to live: nutrition, vitamins, minerals. But the final result depends on how we choose the appropriate approach to our diet.
In this sense, celery is a wonderfully versatile plant. The benefits it has for women, and not only for them, are evident. However, only how we know our body and what kind of result we want to obtain it will depend that benefits us or not.
Therefore, before paying attention to the properties of any particular product, you must undergo adequate examination and obtain a complete image of your health.< pan> In short, we can say that the plant world offers us an unlimited variety of products. In them we can find everything we need to live: nutrition, vitamins, minerals. But the final result depends on how we choose the appropriate approach to our diet.